Ho phaella moo, lijana tse tsoang lijo-thollo tsa lijo-thollo li na le thuso haholo ebile li na le phepo e nepahetseng, li ntse li e-na le litšoaneleho tse loketseng tsa ho latsoa. Ka ho kenyelletsa lihlopha tse joalo tsa litloaele lijong tsa hau, mohlokomeli e mong le e mong o tla khotsofatsa litlhoko tsa lelapa lohle.
Seo u lokelang ho se pheha ho tloha poone?
Haeba ho na le li-groats tsa lijo-thollo, litlhapi tsa ho pheha lijana ho eona li tla thusa ho sebelisa sehlahisoa ha se pheha hantle lapeng le ka monate.
- Tsela e bonolo ka ho fetisisa ea ho pheha lijo-thollo ke ho pheha mouoane ho eona, ho sebelisa metsi, lebese kapa moro e le setsi sa metsi. Tatso e tloaelehileng ea sejana sena e bonolo ho fapana ka ho eketsa meroho, litholoana kapa nama ea nama.
- Haeba u tlatsetsa motsoako oa motheo le karolo ea phofo ea koro, u fumana lihlahisoa tse monate tsa lijo-thollo tsa poone: li-cookie kapa bohobe, li-pancake kapa fritters, mefuta eohle ea pie kapa casseroles.
- Lijo tse ngata tsa lijo-thollo ke motheo oa ho lokisetsa lijana tse ngata tsa setso tsa batho ba sa tšoaneng. Tse ling tsa tsona ke lipuo tse tloaelehileng tsa Italy tsa polenta, li-homda tsa Moldavia kapa tsa Romania, li-coke tsa Georgia.
Pororo e tsoang lijong tsa poone ka lebese - risepe
Sejo se monate sa lijo-thollo tsa lebese se ka fetoha sejana se loketseng bakeng sa tafole ea lijo, lijo tsa bana le lijo bakeng sa ba lekang ho ja lijo tse phetseng hantle. E le hore li-groats li phehe hantle, li phehiloe ho fihlela li phehiloe halofong metsing ebe li tsoela pele ho pheha lebese.
Lijo:
- poone ea lijo-thollo - 1 khalase;
- metsi - likopi tse 2;
- lebese - dikopi tse 2;
- tsoekere ea granulated - 1 tbsp. khaba;
- Butter - 2 tbsp. likhaba;
- letsoai - 1/3 tsp.
Litokisetso
- Li-groats li tšeloa metsing a belang 'me li phehiloe ka mokhoa o susumetsang ho fihlela mokelikeli o kenngoa ka ho feletseng.
- Tšela lebese le phehiloeng ho pheha, eketsa letsoai, monate ho latsoa mme o tsoele pele ho pheha ka ho phehella hangata metsotso e 20.
- Pula e loketseng e ne e chesa, e tlatsitse ka botoro.
Pororo e tsoang lijong tsa poone ka metsi - recipe
Haeba sehlooho sa thuto ho tloha qalong ea mosiki oa lijo - poone ea lijo, lipepepe bakeng sa ho pheha ntho e hloekileng ea motheo ho eena kapa sejana se entsoeng ka letsoho le ho eketsoa ha nama kapa lisebelisoa tse ling e lokela ho nkoa e le pele. Tsela e bonolo ka ho fetisisa ea ho pheha pene e teteaneng metsing, e leng haeba a lakatsa, a tlatsetsa nama.
Lijo:
- poone ea poone - 150 g;
- metsi - 800 ml;
- nama ea kolobe - 500 g;
- eiee le lihoete - 1 pc.;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere e mongobo fatše.
Litokisetso
- Ho halikiloe ka oli ea limela e pholiloeng ho e-na le nama e nyenyane.
- Kenya liiee tse khabisitsoeng le lihoete tse grated, tse sootho ka metsotso e 15.
- Beha li-groats tsa lijo-thollo, tšela metsi a belang, nako e ngata ho latsoa.
- Ka mor'a ho pheha hangata, poone le nama e lokela ho lahleha mollong o khutsitseng ka metsotso e ka bang 40.
- Nako le nako, sejana se lokela ho tsosoa.
Ho ba le bana ho tsoa lijong tsa poone - recipe
Ho phaella moo u ka phehang lijana tsa naha tsa Moldova, tse tummeng haholo har'a batho ba Caucasus. Joaloka lijana tse tloaelehileng tse tsoang likhutlong tsa lijo-thollo, homily e na le litšobotsi tsa eona tsa ho pheha le tsa ho sebeletsa. Phala e chesang e tšetsoeng ka grated chisi, brynza, e tlatsitsoe ka likhoka tse halikiloeng, ho bohoa ka li-mushroom kapa ho fafatsa feela ka tsoekere kapa nosetsa ka mahe a linotši (jam).
Lijo:
- poone ea poone - 150 g;
- metsi - 800 ml;
- letsoai.
Litokisetso
- Ka k'haravene kapa pitsa e nang le botlaaseng le marako, futhumatsang metsi ho pheha, eketsa letsoai ho latsoa 'me butle-butle tšela li-groats tsa poone, li tsoele pele ho hlahisa se ka hare ho sejana.
- Pheha poro e nang le tšusumetso e khafetsang bakeng sa metsotso e 40, ho boloka mollo o fokolang tlasa setshelo.
- Monoana o motenya o tsoang lijong tsa poone o fuoa tafoleng e chesang.
Sopho e entsoeng ka lijo-thollo tsa lijo-thollo - recipe
Lokisetsa lijo tse monate bakeng sa lijo tsa pele tsa lijo-thollo, tse peli tse rarahaneng le tse ngata, le li-diresepe tse bonolo le tse khutšoanyane, tse sebelisang tse ling tsa liteko tsa tlhaho. Pheha sopho ea khoho kapa moriri oa nama ea khomo, le bakeng sa phetoho e boima ka li-mushroom kapa ka metsing feela.
Lijo:
- khalase ea poone - likhalase tsa 0,5;
- metsi kapa moro - 1.5 a etsang dilitara tse peli;
- litapole - 5 lik'hilograma.;
- eiee le lihoete - 1 pc.;
- oli - 2 tbsp. likhaba;
- mebala - 0.5 beam;
- lekhasi la bay - sekoahelo se le seng;
- lierekisi tsa pepere e monate - 2 pcs .;
- letsoai, pepere.
Litokisetso
- Koahela lijo-thollo tse lokisitsoeng ka metsi a phehang kapa moro, pheha ka metsotso e 45.
- Ba kenya likotoana tsa litapole, 'me ka mor'a metsotso e 5 ea phehile, eieee le lihoete li bolokiloe ka oli.
- Sopho ea selemo le poone ea lijo-thollo, eketsa monate, pepere, meroho, o futhumetse ho bonolo ha litapole mme o sebeletsa tafoleng.
U ka pheha polenta joang ho tsoa lijong tsa poone?
Polenta e tsoang lijong tsa poone ke phepo e tsoang lijong tsa Italy, tseo ha e le hantle e leng ho pheha poro ea poone e phehiloeng hantle. Italy, sejana se entsoe ka phofo ea poone, se e-na le li-sauces tse fapa-fapaneng, tse sebelisitsoeng e le motheo oa mefuta eohle ea casseroles, lijo tse sa jang lijo esita le lijo tse nooang.
Lijo:
- poone ea lijo-thollo - 1 khalase;
- metsi - likopi tse 4;
- letsoai.
Litokisetso
- Limela tsa poone li sila ka kofi ho fihlela phofo e fumanoa.
- Pheha metsi, eketsa letsoai.
- Ho phehella ka ho tsoelang pele, tšela ho pheha phofo ea poone ea metsi.
- Pheha boima ka ho hlohlelletsa khafetsa ho fihlela o teteaneng kapa ho fihlela motsotso oo khoeli e tla khomarela khaba ebe o tloha marako a lijana.
Cutlets ho tsoa lijalo tsa poone
Bakeng sa limela kapa ba lulang ba itima lijo, ba tla thahasella lijana ho tloha lijo-thollo tsa poone, lipepepe tsa tsona tse etsoang ntle le ho tlatsoa ha oli le lihlahisoa tse ling tsa liphoofolo, 'me phello e loketse ho ja lijo. Li-cutlets tse entsoeng ka phara e teteaneng li ka etsoa ka meroho kapa mongobo bakeng sa lijo tsa motšehare, motšehare kapa lijo tsa hoseng.
Lijo:
- khalase ea poone - likhalase tsa 0,5;
- litapole - likotoana tse peli;
- meroho - ho latsoa;
- oli ea limela - 50 ml;
- tranelate e bolila kapa mayonnaise e boima - 2 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
- Ha a belisa, metsi a letsoai, fafatsa leqeba le pheha ka mokhoa o khathollang ho fihlela bonolo ba ho arohana.
- Ka mor'a hore u pholile, eketsa litapole tse silafalitsoeng, meroho, khaba ea botoro le tranelate e bolila ho ea phuleng.
- Boima ba letsoai, pepere, kopanya.
- Hlobisa li-cutlets ebe u li tšela ka oli ea meroho mahlakore ka bobeli.
Liponkong tse tsoang lijong tsa poone
Lijo tse tsoang lijong tsa lijo-thollo - ho fumanoa ha sebele ho ba hanyetsanang le ho sebelisa gluten le ka lebaka la ho baka ka phofo ea koro. Ho phaella moo, ka mokhoa o bohlale, lintho tse joalo tsa tlhaho li monate haholo ebile li tla ipiletsa ho motho leha e le ofe ea thahasellisang. U ka netefatsa sena ka ho lokisetsa li-pancake tse mongobo ho ea ka recipe e latelang.
Lijo:
- poone ea poone - 200 g;
- lebese - 250 g;
- mahe - likotoana tse peli;
- tsoekere - 3 tsp.
- letsoai - pinch;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
- Senya grits ka kofi grinder ho fihlela phofo e fumanoa, ebe o kopanya le letsoai, tsoekere.
- Hlatsoa mahe ntle le lebese, kopanya le metsoako e omileng, e tsosang whisk ho fihlela ho qhibiliha marotholi, eketsa oli.
- Bake li-pancake tse tsoang mokokotlong oa poone ka mokhoa o tloaelehileng ka mofuthu o chesang.
Li-cookie tsa li-groats tsa poone lapeng
Ha u se u phethile recipe e latelang, ho tla khoneha ho lokisetsa li-cookie tse monate ho tsoa lijong tsa poone tse lokelang ho nkoa ka ho fetisisa ho sila kapa ho sila bakeng sa tatso e tsitsitseng ea lihlahisoa tse feliloeng ka kofi ea kofi. Haeba ho se na takatso ea ho sebelisa peel ea citrus, monate motheong oa vanilla kapa sinamone.
Lijo:
- lijo-thollo tsa poone le phofo ea koro - 150 g;
- Butter - 170 g;
- mahe - likotoana tse peli;
- tsoekere - 150 g;
- letsoai - pinch;
- orange kapa lemon peel - 1 teaspoon.
Litokisetso
- Kopanya li-groats ka phofo le letsoai la letsoai.
- Sebakeng se seng, tšela botoro ka tsoekere, eketsa lehe le le leng, whisk.
- Kopanya leihlo la mahe ka motsoako oa phofo, jala likarolo tsa bohobe bo fumanoeng ka letlalo.
- Bake biscuit ka likhato tse 190 ka metsotso e 15.
Li-fritters tse tsoang lijo-thollo tsa poone
Ha u batla lijo tse bobebe ho tsoa lijo-thollo tsa lijo-thollo kapa liphetolelo tsa lijo tsa gluten, ntho e bonolo ka ho fetisisa eo u ka e phehang ke monate o monate o monate . Ho fapana le lihlahisoa tsa khale tse entsoeng ka hlama ea metsi, lijo tse tlase ho ena lipepe li entsoe ka mokete oa mahobe a pota-potiloeng ho tloha polasing e kholo ea poone.
Lijo:
- poone ea poone - linoelo tse peli;
- metsi - likopi tse 2,5;
- tsoekere - likhabapo tse 2;
- letsoai;
- oli bakeng sa ho monya.
Litokisetso
- Peō ea poone e na le grinder ea kofi e hlahisoang ka phofo e tsoakiloeng le tsoekere le letsoai.
- Metsi a tlisoa ho pheha 'me, a tšollela hanyenyane ka motsoako o omeletseng, hlama e boima empa e bonolo e koahetsoe.
- Etsa li-fritters ho potoloha 'me u li tšela ka oli ea meroho e futhumetseng e le ho hlajoa ke mahlakore ka bobeli.
Bohobe bo nang le lipeo tsa poone ka ontong
Ho tsotehang ka monko o monate, o khanyang, o nang le mahlaseli a letsatsi 'me monate o tsotehang o fetola bohobe ka li-groats tsa poone , tseo, joaloka libakeng tse ling tse nang le ho baka, ho ka ba molemo ho sila lijo tse nyenyane kapa phofo ka grinder ea kofi. Semela e ncha e ka nkeloa sebaka ka risepe e nang le likhaba tse peli tsa omileng.
Lijo:
- Limela tsa poone le phofo ea koro - 200 g;
- lebese - 250 ml;
- tomoso e ncha - 40 g;
- tsoekere ea granulated - 1 tbsp. khaba;
- lehe - sengoathoana se le seng;
- oli - 1 tbsp. khaba;
- letsoai - 1 teaspoon.
Litokisetso
- A lebese le mofuthu, qhibiliha tsoekere, qhala tomoso 'me u tsamaee mocheso metsotso e 15.
- Kenya motsoako oa mahe a shapuloeng le phofo ea letsoai le koro le mokoti o khethiloeng.
- Knead hlama, u eketsa oli, tlohela mokhoa oa ho qeta lihora tse 2-3, hang ha u ntse u koahetsoe.
- Abela bohobe bo pota-potiloeng ka letlalo, o fafalitsoe ka phofo, 'me u bake bohobe ka metsotso e 45 ka likhato tse 180.
Casserole Casserole
Casserole e tsoang lijong tsa poone, lipepepe tsa eona tse fapaneng le ho ratoa le ho qetela, kamehla li hlahisa monate, li na le phepo e ntle ebile li khahleha. Maikutlo a bohlokoa ka ho khetheha a bonahala a lokisetsa sejana se tšoanang, haeba ho setse morao ka mor'a poro ea majoe a majoe a bosiu kapa polenta.
Lijo:
- poone ea poone - 300 g;
- metsi - 1 l;
- tamati e ncha kapa e omisitsoe - 400 kapa 150 g;
- peō ea makotikoting - 40 g;
- eiee e tala - sehlopha sa 1;
- sauce pesto - 100 g;
- mozzarella - 200 g;
- linate tsa kedare - 50 g;
- oregano - 2 pinch;
- letsoai, pepere, basil, mehloaare.
Litokisetso
- Ba tlatsa rump ka metsi a belang, eketsa letsoai le ho pheha ka ho ts'isa ho fihlela e teteaneng ebile e itokisitse.
- Ka mor'a hore pholileng e kenye palo e nang le tala eiee, poone, pepere le oregano li fetele ka sebopeho, boemong ba tsona.
- Ho tloha fatše pesto casserole e tsoang ka holimo, ho ntša tomate, mozzarella le linate.
- Romela sejana ka metsotso e 20 mofuteng o nang le oli ea maoto a 180, e sebelisitsoeng ka basil le mehloaare.
Mask ho tsoa lijalo tsa poone
Joaloka lijana tse ling tsa Segorgia tse tsoang likhutlong tsa lijo-thollo, mchadis li itokiselitsoe lihlahisoa tsa laconic, empa li fetoha tse nang le phepo, li nkhang hamonate ebile li le makhethe. Lisebelisoa li ke ke tsa monate feela ka pan, empa li boetse li kahoa ka ontong ho fihlela li silafetse. Sebeletsa mahobe ka lilae tsa suluguni, tse ling tsa chisi kapa bacon.
Lijo:
- poone ea poone - linoelo tse peli;
- metsi - likopi tse 2;
- letsoai - 0,5 tsp.
- oli bakeng sa ho monya.
Litokisetso
- Fokotsa lijo-thollo ka kofi grinder ho ea phofo.
- Kenya letsoai le phofo 'me u kenye likarolo tsa metsi a phehiloeng ho pheha, khumama pele ka khaba, ebe u e-na le matsoho a hlama.
- Arola likarolo tsa hlama, rola libolo ho eona, u hatelle ka bonolo.
- Li- coke tse halikiloeng tse tsoang mobung oa lijo-thollo ka phokaneng e pholileng ho fihlela ho hlajoa ke mahlakoreng a mabeli.
Cake ea Corn Pie
Haeba mefuta e tloaelehileng ea diresepe bakeng sa lijo tse entsoeng ka mahahapa li fepehile, 'me u batla ho leka ntho e ncha, ke nako ea ho pheha pie ho tsoa lijong tsa poone ka kefir . Ho etsa bonnete ba hore sehlahisoa se feliloeng ha se utloe lijo-thollo tse thata, ka ho khetheha li ka pele ho mobu pele li fumana setho sa phofo e nyenyane.
Lijo:
- phofo ea koro - senoelo se le seng;
- poone ea lijo-thollo - 1 khalase;
- kefir - 1 khalase;
- tsoekere - 150 g;
- mahe - likotoana tse peli;
- oli - 2 tbsp. likhaba;
- phofo e bakang - 1 tbsp. khaba;
- morara o omisitsoeng - 100 g;
- margarine - 50 g;
- letsoai, vanilla, phofo ea tsoekere.
Litokisetso
- E otla mahe ka tsoekere.
- Ka sekotlolo se seng, kopanya lisebelisoa tse omeletseng, sila ka pele ho koae ea kofi.
- Kenya mahe a mahe, yogurt, oli ea meroho le margarine, kopanya le ho otla hanyenyane.
- Eketsa morara o omisitsoeng, fetisetsa boima ka hlobo ebe o chesa metsotso e 40 ka likhato tse 180.
Seqhomane sa Corn e Multivariate
Ba ts'oang ke ts'oaetso ea nako e telele e hlohlelletsang phala ha ba ntse ba pheha, ba lokela ho sebelisoa bakeng sa ho itokisa ha eona ka mebarata. Ke bokae ho pheha lijo-thollo tsa lijo ka sesebelisoa se tla itšetleha ka ho feletseng ka lintlheng tsa ho sila le ho khoneha ha sesebelisoa: ho fumaneha ha mosebetsi oa khatello ea khatello le matla a sesebelisoa.
Lijo:
- poone ea lijo-thollo - 1 khalase;
- metsi - likopi tse 3;
- lebese - dikopi tse 2;
- 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
- Ka sekotlolo, tšela ka ho pota, tšela metsi le lebese, eketsa letsoai.
- Tlosa "Pororo" kapa "Mohaho oa lebese".
- Kamora 'lihora tse 1.5, hlahloba lintho tse monate tsa limela tsa lijo-thollo bakeng sa ho itokisa, ha ho hlokahala, ho fetola mouoane "Bakeng" kapa ho tsoelapele ho pheha pusong e fetileng.