Tsela ea callanetics ke mokhoa oa feshene mehleng ea rona ea mofuta o fokolang, o ileng oa thehoa ke American Callan Pikini motheong oa tsebo ea boholo-holo ea Maindia. Ka kutloisiso ena, yoga le callanetics ke beng ka bona. Ke mofuta oa mehato eo sephiri sa katleho ea mefuta ena ea ho ikoetlisa e le leshano - ho sisinyeha ho hlakileng, ho hlakileng le ho liehang hohle, ho hlahisa liphello tse kholo le tse molemo.
Gymnastics Callanetics: maemo a ho theola boima ba 'mele
Ha li-callanetics tsa mahlahahlaha li ikhethile ka mokhoa oa tsona - nakong ea lihlopha, ho ikoetlisa ka matla le ho ikoetlisa ha ho hlokahale ho fihlela ho felloa ke matla. Leha ho le joalo, joaloka papali leha e le efe e sebelisetsoang ho fokotsa boima ba 'mele, callanetics e na le litaelo tse ngata tsa eona.
- Lihora tse hlano pele ho qala ho ikoetlisa le lihora tse ling tse hlano ho tloha ha nako e fela, ho thibetsoe ho ja lijo leha e le life tse na le protheine, hammoho le lijo tsohle tsa tlhaho ea liphoofolo. Kahoo, nakong ea lihlopha u tla fetoha limela tsa nakoana.
- Lihora tse peli pele ho lenaneo le lihora tse peli ka morao ho thibetsoe ho nka lijo.
- Kamora 'mele oa boikoetliso, u ka noa metsi a hloekileng esita leha u sa khone ho ja letho.
Ke ka lebaka la liphello tse rarahaneng tsa ho ja lijo tse bonolo le ho ikoetlisa tseo liphello tse potlakileng haholo li fihletsoeng.
Lithuto tsa Callanetics: Melemo
Nakong ea li-callanetics bakeng sa ba qalang, ke habohlokoa ho utloisisa, motheong oo katleho e fihletsoeng teng, le hore ka kakaretso u ka fana ka lihlopha tsena. Lethathamo la likarolo tse sebetsang tsa papali ena li pharaletseng hoo li-callanetics li ka bitsoa ho phela hantle hohle:
- ho ikoetlisa ho na le phello e khutsitseng tsamaisong ea methapo le ho beha khatello ea mali khatello;
- haeba o na le osteochondrosis - callanetics e kgothaletswa haholo;
- bakeng sa basali nakong ea botsoetse, ha mefuta e mengata ea ho ikoetlisa e thibetsoe, callanetics e thusa ntle le kotsi ea ho tsosolosa setšoantšo;
- bakeng sa batho bohle ba sebetsang k'homphieutha 'me ba ka' na ba e-ba le bothata ba ho ipeha kotsing, callanetics ke tsela e babatsehang ea ho tsoa;
- ho ikoetlisa le ho ikoetlisa tse thehiloeng ho asanas ho tloha yoga etsa hore boikoetliso bona bo phomole ka mokhoa o tsotehang le ho lebisa hōle le mathata a bophelo bo nyane.
- haeba u le boima bo feteletseng, mohlomong u na le mathata a ts'oaetso. Callanetics e tloaelehile ka mokhoa oa ho koetlisa kamehla le ho boloka lijo tse boletsoeng.
- ka mananeo a tloaelehileng ka mor'a libeke tse 2-3, ho hlakile hore tahlehelo ea boima le ho fokotseha ha molumo oa 'mele
- nakong ea boikoetliso, mesifa ea 'mele ha e matlafatse feela, empa e boetse e fumana elasticity, botle le ponahalo e tiileng.
Callanetics e hlile e ama 'mele ka tsela e rarahaneng. Sena ke sona se u lumellang hore u ikoetlise batho ba fapaneng 'me u fumane liphello tse babatsehang.
Callanetics: li-contraindications
Joaloka mofuta o mong le o mong oa boikoetliso, callanetics e na le lipelaelo tse 'maloa:
- Haeba u e-na le mofuta o mong oa opereishene, u lokela ho leta bonyane selemo pele u sebetsana le callanetics.
- Basali ka mor'a likarolo tsa keresemese ha ba khone ho sebelisa callanetics ka lilemo tse 1.5 ho tloha ha ho buuoa.
- Pono e mpe ke ketsahalo ea ho ea ngakeng pele u ngolisa likolong. Ho na le monyetla oa hore tsela ea callanetics e tla hanyetsanoa.
- Haeba u tšoeroe ke lefu la asthma kapa maloetse a joalo, callanetics ha e ea hau.
- Ho sa tsotellehe taba ea hore li-callanetics li na le phello e ntle mokokotlong, haeba e le teng
maloetse a amanang le lona, mosebetsi o ka khoneha feela ka mor'a ho buisana le ngaka. - Bakeng sa batho ba nang le methapong ea varicose, boikoetliso leha e le bofe ba ho matlafatsa maoto bo thibetsoe, ho kenyeletsa le mefuta eohle ea li-squats. Leha ho le joalo, ho ikoetlisa ho amanang feela le shin ho sireletsehile.
- Mefuta eohle ea ho lula le li-hemorrhoids tsa sethaleng leha e le sefe e thibetsoe ka thata. Mesebetsi eohle e bolokehile.
U se ke ua lebala ka li-contraindication tsa nakoana - ka mor'a ho tšoasa ho batang, u ka ea lihlopheng feela ka mor'a libeke tse 2-3.