Ho lefella le Lyaysan Utyasheva ke tsela e ntle ea ho tsoha hoseng, ho hlahisa 'mele le ho tlosa liponto tse eketsehileng. Bakeng sa koetliso, o hloka ho fana ka metsotso e 15 feela.
Lyaysan Utyasheva - boikoetliso bo boima ba 'mele
- Litšepe . Ema e otlolohile, maoto a mahetla a arohane ka mahlakoreng, matsoho a phahamisa, le menoana e hokahanya ka senotlolo. Hohle kamoo u ka khonang, itšetlehile ka ho le letšehali, ha u hula 'mele ka matsoho, ebe u ea ka ho le letona. Lesebelisuoa tsohle tse kenang lipapaling tsa hoseng le Lyaysan Utyasheva li hloka ho pheta-pheta makhetlo a 15.
- Ho khetholla . Sebaka sa ho qala ha se fetohe. Hona joale o lokela ho itšetleha ka pele le ho otlolla lesea la hao matsohong a hao. Ebe o theoha 'me u potoloha butle-butle le ho feta, ho fihlela moo ho ka khonehang, fetela pele.
- Ho phahama ha maoto . Ema e otlolohile, maoto hammoho. Qala ho phahamisa leoto le letona 'me ue tšoere leboteng le letšehali, ha lengole le letona le shebahala ka lehlakore. Joale, ntle le ho o theola, khutlela pele mme u furalle ka letsohong le letšehali ho fihlela moo ho khonehang. Pheta ka leoto le leng hape.
- Phetoho . Bakeng sa boikoetliso bona, o hloka setsebi sa 'mele, bonyane, mokoloto o tloaelehileng oa stick. E nka e le hore matsoho a hao a fokotsehe ho feta mahetleng a hau. Butle-butle qala setsebi sa 'mele ka morao,' me u tsoele pele.
- Planck . Bakeng sa boikoetliso bona, ho tloha gymnastics ea hoseng ea Lyaysan Utyasheva u hloka ho nka fitball. Beha maoto a hao holim'a bolo e le hore fulcrum e oe ka leoto le ka tlaase. Matsoho a phomola fatše, hoo matsoho a hau a leng tlas'a mahetla a hau. Ka lebaka leo, morao le maoto a lokela ho theha mola o otlolohileng. Sebakeng sena, tšoara bonyane metsotso e 1.5.
- Ho sotha . Hape, nka fitball 'me u lule lehlakoreng la eona. Likokoana-hloko li arohane hanyenyane, e le hore karolo e 90 ea maoto e thehoe ka mangole. Butle-butle, theohela fatše 'me u ame fatše ka matsoho, mokokotlo o lokela ho tsuba khahlanong le bolo. Fana ka hlooho ea hau 'me u qale ho senya mochine oa khatiso, u phahamise hlooho le mahetla ka hohle kamoo ho ka khonehang.
