Lefatšeng, chum e nkoa e le eona tlhapi e abuoang ka ho fetisisa har'a bohle ba salmonids. E boetse e monate, e mafura le e nang le phepo, joaloka beng ka eona, e loketse ho pheha ka pitsa e chesang, ka mouoane kapa ka ontong. Mona re rerile ho nahana ka mokhoa ona oa ho qetela le ho ela hloko melaetsa ea chum e foilang ka ontong.
Kakaretso ea chum e bakang foil ka ontong
Qala ho fana ka mokhoa o bonolo oa tlhapi oa litlhapi, o phethahetseng bakeng sa linako tseo ha o batla ho etsa lijo tsa kapele ka potlako.
Lijo:
- fillet ea chum saalmon - 520 g;
- Lemon - 1 sengoathoana;
- makala a rosemary - 4-5 pcs.;
- letsoai, pepere.
Litokisetso
Arola lihlopha tse peli likarolong tse peli tse lekaneng 'me u hlahlobe hore ha ho na masapo a setseng ka har'a makhasi a tlhapi. Fokotsa sesepa ka letsoai le pepere, e le linokoana feela tse nang le letsoho la hao 'me u behe litlhapi maqepheng a foil. Ka holimo, beha selae sa lemon le makala a mabeli a rosemary. Tšoaea maqephe a foil le ho beha litlhapi ka ontong ka metsotso e 20 ka likhato tse 200.
Setlolo se seng le se seng se fumanoang ka har'a ontong - recipe
Ka phomolo ea phomolo ea salumine ea chum e ka koaoa ka botlalo, ho tlatsa mpa ka meroho e nkhang hamonate le litlama.
Lijo:
- chum - 2.8 kg;
- lihoete - 65 g;
- mapheo a celery - 65 g;
- Thyme e omisitsoeng - 1/2 tsp;
- onion - 65 g;
- Li-clove tsa konofolo - 2 lik'hilograma.;
- lekhasi la laurel;
- veine e tšoeu e omileng - 460 ml.
Litokisetso
Ho senya mpa ea salmone ea chum, e hlatsoe, u tšollele litlhapi le sebaka sa lekhasi le leholo la lipepa tse peli. Optionally, empa e se kholo, khaola celery, lihoete le eiee. Litlhapi tsa letsoai, tlatsa mpa ka motsoako oa meroho le thyme, kenya konofolo e entsoeng ka letsoai le laurel. Mabota a mpa a ts'oaroe ka tsela leha e le efe e loketseng, ka mohlala ka skewers kapa khoele e tloaelehileng e se nang maiketsetso. Koahela metse ea pampiri, u tšollele veine ebe u koala enfelopo eo ka thata. Keta e entsoeng ka har'a sethopo e tla ba ka ontong e ka bang metsotso e 50 ka likhato tse 200.
Steaks chum le meroho ea foil ka ontong - recipe
Litlhapi hammoho le meroho ke eona khetho e ntle ka ho fetisisa ea menyetla, kahoo haeba u etsa qeto ea ho itokisetsa lijo tse monate bakeng sa lijo tsa motšehare, joale u emise tlhokomelo ea hau phepong ena e bonolo.
Lijo:
- steaks chum - 4 maqheka.;
- konofolo - meno a 15;
- Thyme - makala a 3;
- botoro - 55 g;
- zucchini - 280 g;
- langa le le lej - 115 g;
- tse seng kae tsa eiee e tala le parsley;
- paprika - 1 teaspoon;
- lero la lemone;
Litokisetso
Pele u pheha ketu ka ontong, u sila halofo ea konofolo mme u kene steak ka letsoai. Beha li-steaks pampiring ea foil. Lokisetsa meroho ka ho hlatsoa le ho li khaola. Kopanya meroho e lokiselitsoeng ka meroho, fafatsa lero la citrus le ho jala litlhapi. Koahela li-steaks tse foil le ho tloha ka ontong ka metsotso e 20 ka likhato tse 200. Qhibiliha botoro e qhibilihisitsoeng le garlic e setseng, paprika le parsley e khethiloeng. Sebeletsa tlhapi ka oli e nkhang hamonate le lilae tsa lemon.
Kholetse ea likhoho ka foilong le litapole
Litapole li ka boela tsa sebetsa e le sejana sa litlhapi. Nakong ea ho baka ka foil, e noa lero la tlhapi 'me e monko o monate haholo.
Lijo:
- litapole tsa tuber (boholo ba sekhahla);
- oli ea mohloaare - 55 ml;
- orange - sengoathoana se le seng;
- fillet chum salmon - 490 g;
- Lemon - 1 pc.
Litokisetso
Etsa litapole mme u li khaole ka likarolo. Fafatsa likaroloana ka oli ea mohloaare, nako le letsoai la letsoai. Abela likarolo tsa litapole ka mokhoa oa substrate holim'a letlapa. Ka holim'a litapole, beha likarolo tse seng kae tsa tlhapi ea tlhapi. Tšela litlhapi halofo ea motsoako oa lero la citrus le letsoai la seatla se bulehileng. Hlakola enfelopo ka bohale ebe o kenya litlhapi ka ontong ka likhato tse 200 ka halofo ea hora. Sebeletsa kapele ka mor'a hore u phehe.