Ka nako e telele Julien o amohetsoe ha re pheha, 'me ha nako e ntse e e-ea, risepe ea khale e fetohile liphetoho tse khōlō. Ka lebaka la sena, ho thata ho bolela hore na recipe ke ea khale. Nako le nako ha re pheha, ba nka hore ho na le khetho le likhoho le li-mushroom kapa e le mokhoa feela oa setsi se ikemetseng sa li-mushroom.
Julienne o na le li-mushroom le likhoho
Lijo:
- fillet ea kana - 290 g;
- oli ea onion - 90 g;
- meroho e mecha - 290 g;
- tranelate e entsoeng ka mafura a fetang 20% - 240 ml;
- botoro - 30 g;
- oli ea mohloaare - 20 ml;
- phofo ea koro - 25 g;
- chisi e thata ea piquant - 140 g;
- noa linate fatše - 1 pinch;
- pepere e mongobo e mongobo o mosesaane - 1 pinch e nyane;
- letsoai la tafole - ho latsoa.
Litokisetso
Re tla lokisa mongobo o monate oa julienne. E le hore u etse sena, chesa phofo ka lero le ommeng le omileng, le hlohlelletsang le ho etsa hore e be le pono ea khauta, ebe o eketsa botoro, fry kaofela bakeng sa motsotso o mong ebe oa o tlosa mollong. Hlasetsa tranelate e hlahisang, u se ke ua e tlisa ho pheha, mme u kenye letsoho la phofo le oli, fatše nutmeg le letsoai, tsosa, ho futhumala ho fihlela lipontšo tsa pele tsa ho pheha le ho tima mollo.
Hona joale re tla nka motheo oa julien. Li-mushroom tse nyenyane tse hlatsoitsoeng li hlatsoa li-mushroom le likokoanyana, 'me liiee li hloekisoa, li kenngoa ka lik'hilograma tse nyenyane ka hohle kamoo ho ka khonehang ebe li kenngoa ka pane e chesang, li e futhumatsa ebe e tšela oli ea mohloaare ho eona. Kamor'a motsotso, eketsa khoho e lokisitsoeng, li-mushroom le fry ho fihlela li-juice tsohle li fofa 'me likhae tsa kana li se li loketse. Qetellong ea ho tsuba, nako ea lintho tse ka pane le letsoai le pepere e ntšo e ncha.
Re phatlalatsa khōhō ka li-mushroom haufi le lipotlolo kapa lipitsa tse nyenyane, tšela sekoae se phehiloeng, ho fa ka seatla se bulehileng ka chisi le sebaka se chesang se o chesang ka metsotso e leshome le metso e mehlano. Mocheso o lula maemong a 210.
Jalienne ea khale ho ea ka mokhoa ona o ka lokisoa ka setong se tloaelehileng sa frying kapa sejaneng sa ho baka, mme o arotsoe likarolo tsa ho sebeletsa.
Joang ho pheha e khale julien le li-mushroom - e risepe ka tranelate e bolila
Lijo:
- li-bulb ea onion - 180 g;
- li-mushroom leha e le life - 430 g;
- tranelate e bolila ka oli e fetang 20% - 420 g;
- oli ea mohloaare - 40 ml;
- chisi e thata ea piquant - 220 g;
- motsoako oa litlama tse omisitsoeng tsa Mataliana - pinch e 1;
- turmeric - 1 pinch;
- pepere e mongobo e mongobo o mosesaane - 1 pinch e nyane;
- letsoai la tafole - ho latsoa.
Litokisetso
Khetho e ntle ke hore, li-mushroom tsa meru, li lokela ho phehiloe pele ho fihlela halofo e phehiloe. Empa ha ho se na sehlahisoa sena sa bohlokoa, u ka nka le ho fumaneha selemo le selemo li-mushroom.
Ho lokisa li-mushroom tse hlatsoitsoeng tsa lijo kapa ho phaella moo li phehiloeng ka merung li-mushroom li khaola lipoleiti tse nyenyane ebe li apesa poto e futhumetseng, e qhala oli ea mohloaare ho eona. Ka metsotso e meraro