Cocktail le sorrel e tla ba tefiso e babatsehang ea vivacity le karolo e hlollang ea livithamine bakeng sa 'mele ea rona. Ho feta moo, seno se joalo se monate, sa pele ebile ha se sa tloaeleha. 'Me haeba u sa e pheha, re khothaletsa hore u sebelise diresepe tse fanoeng ka tlhahiso le ho etsa liaparo tse joalo ka kichineng.
Noa serole, sopho ea apole le ea orange
Lijo:
- liapole tse mahareng-li-pc 4.;
- boima ba mahlaseli a orange - 1 sengoathoana;
- sorrel - e nyenyane e nyenyane.
Litokisetso
Ha ho thata ho lokisa vithamine. Qalong, senya lero ho liapole le sebelisa juicer. Li-oranges lia hlajoa, li khaola likotoana 'me re ntša likoting (haeba ho le joalo). Sorrel re tsoa, re tšela metsi a pholileng 'me re o omise. Tšela ka setsing sa lero la blender, re kenya moo ho nang le makhasi a lamunu le likhahla tse lokiselitsoeng tsa sorrel le ho otla lihlahisoa tsa sesebelisoa ho fihlela moo ho ka khonehang ho tšoana.
Re tšollela liaparo tse phethiloeng ka likhalase, re khabisa ka lekhasi la sorrel kapa selae sa lamunu mme hang-hang re sebeletsa. Haeba o lakatsa, o ka natefisa seno ka ho eketsa mahe a linotši kapa tsoekere ho setsing sa blender.
Pineapple cocktail le sorrel
Lijo:
- Ananas e ncha - 650 g;
- lime tsa boholo bo lekaneng - 1/2 lik'hilograma.;
- Orange e kholo - 1 pc .;
- spinach e monyenyane - 45 g;
- sorrel - e nyenyane e nyenyane.
Litokisetso
E le hore re khone ho reka, re hloekisa mananaana, khaola makhasi ao ka likhahla tse nyenyane mme u li behe setsing sa blender. Ebe u eketsa e hlajoe ka letsoai le e hlajoe ka lehlabula, u e arole ka likarolo, ebe u eketsa makhasi a hlatsoitsoeng le a omisitsoeng a spinach le sorrel. Re otlolla boima ho litapole tse tsamaeang hantle, re kenya lero la lime ho latsoa, ho le kopanya, ho le tšela likhalase le ho le fepa tafoleng, ho eketsa sesepa eohle ea phaenapole ho noa.
Noa sorele le koena le li-flakes tsa lijo-thollo - recipe
Lijo:
- sorrel - 65 g;
- makhasi a koena - 3-5 pcs.;
- banana ba butsoitseng - 1 sengoathoana;
- apole - 160 g;
- Li-flakes tse sa tloaelehang - 45 g;
- lebese le feletseng - 95 ml;
- tee e tala - 1 teaspoon ntle le slide;
- metsi 95 ml;
- tsokolate e hahiloeng bakeng sa ho sebeletsa.
Litokisetso
E le hore re itokisetse ho ja lijo tse tala le sorrel, re qala ho futhumala ho fihlela ho metsi a 95 lik'hilograma ebe re noa tee ea eona e tala. Ebe rea noa seno, re se kopanya le lebese ebe o tlatsa motsoako le li-flakes tsa lijo-thollo ka setsing sa blender. Hona joale re hloekisa, re fetoha likarolo ebe re eketsa banana e le 'ngoe' me re hlahisa liapole, re hlatsoa, re omme ebe re eketsa lisebelisoa tse ling tsa sorrel le peppermint ebe re otla boima ka hohle kamoo ho ka khonehang. Bakeng sa phepelo eo re tšollelang seno ka likhalase ebe re senya ka tsokolate.