Cutlets ka ontong - mokhoa o motle haholo ho lijo tsa khale tse halikiloeng, o se nang li-carcinogens tse kotsi le mafura a mangata. Ho phaella moo, mokhoa oa moea oa phekolo ea mocheso o tla felisa tlhokahalo ea nako e telele e eme setofo ebe o laola ho frying.
Joang ho pheha likhase ka ontong?
Ho khaola lihobe tse chesitsoeng, eseng tlase ho litšobotsi tsa lihlahisoa tse lokiselitsoeng ka mokhoa o tloaelehileng, o tlameha ho khomarela litekanyo tse khotsofatsitsoeng tsa nama e senyehileng le ho phethahatsa litlhoko tse bonolo tse tsamaellanang le mefuta eohle ea mefuta ea lipepepe:
- Cutlets ka ontong e ka phehoa ho tloha leha e le efe ea motheo: nama, tlhapi, meroho kapa motsoako oa lijo tse atisang ho silaloa ke grinder ea nama kapa ho kopanya lihlahisoa.
- Li-forcemeat tse lokiselitsoeng li kopantsoe bakeng sa tekanyo e matla le lehe, bohobe, phofo kapa mango le ho otloa, ho phahamisa le ho lahlela morao sekotlolo.
- Lintho tse khabisitsoeng li koahetsoe tafoleng ea ho baka oiled.
- Ho itšetlehile ka ho hlophisoa ha lintho tse ling le boholo ba li-billets, nako ea bona ea ho baka e ka fapana metsotso e 15 ho ea ho e 30.
Li-cutlets tsa motsoai ka ontong
Tse makatsang, tse bobebe le tsa lijo li fumanoa li-cutlets tse tsoang monoaneng oa khoho ka ontong. Motheo o ka etsoa ho tloha ho sefuba, maotong kapa maotla. Ketsahalong ea pele, ha u kenya lintho tse ling, eketsa botoroana kapa mafura a sothehileng bakeng sa lero la juiciness. Har'a palo e bontšitsoeng ea lisebelisoa metsotso e 40-50 e tla khona ho lokisetsa li-servings tse 6.
Lijo:
- Khoho e nyenyane - 500 g;
- mahe - likotoana tse peli;
- tranelate e bolila le botoro - 1 tbsp. khaba;
- phofo - 2 tbsp. likhaba;
- onion - sengoathoana se le seng;
- letsoai, pepere.
Litokisetso
- Khoho e nyenyane ea likhoho e tsoakiloeng le eiee.
- Kenya mahe a otliloeng, botoro, tranelate e bolila, nako ka boima le ho kopanya.
- Lihlahisoa tsena li entsoe ka setsi se fumanoeng, se behiloeng ka pampiri e phehiloeng ka oli ebe se phehoa ka setofo se chesang ka metsotso e 20.
Li-cutlets tse monate ho tloha ka nama ea nama ea khomo - ea phepelo
Monko o monate le o nang le phepo e tla ba lipente tsa nama mahareng. Litholoana tse ntle le tse khethehileng ho lihlahisoa tse joalo li tla fana ka fatše litapole tse tala, tse kenyelletsoeng ho nama ea mafura le eiee. Haeba o lakatsa, ho e-na le litapole u ka sebelisa mokopu, rantipole kapa limela tse ling tsa meroho.
Lijo:
- khomo ea khomo - 1 lik'hilograma;
- litapole - likotoana tse 3;
- onion - likotoana tse 2;
- meroho - sehlopha sa 1;
- mahe - likotoana tse peli;
- letsoai, pepere.
Litokisetso
- Nkhomo e sothehile ka ho grinder ea nama hammoho le eiee le meroho.
- Litapole li peeled, li sila ka grater e ntle, ebe li kenngoa ho nama ea fatše.
- Nako setsi ka letsoai, pepere, eketsa mahe, kopanya le ho nyahamisa.
- Etsa li-billets ebe o chesa li-patties ka ontong ho ea ho baka ka metsotso e 10 ea pele ka likhato tse 220 le metsotso e 20 ka likhato tse 180.
Cutlets ka ho tlatsa ka ontong
Ho lokisetsa li- cutlets ka chisi ka ontong, u tla hana ka ho sa feleng ho hlahisa lihlahisoa tse tšoanang pan. Sephetho se fumanoeng se tla khahlisa ka ho hlajoa hamonate, ho khaphatsehang le ho monate hamonate lijo tsa sejo se ratang ka ho fetisisa. Ha u tlatsa, o ka eketsa konofolo e nyenyane, e leng e etsang hore tatso ea lijo e be e matla ebile e le piquant.
Lijo:
- forcemeat - 1 lik'hilograma;
- eiee le mahe - li-pcs tse 2;
- li-hard-cheese - 180 g;
- botoro - 100 g;
- meroho e khethiloeng - 4 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
- Nama e hahiloeng e kopantsoe le eiee e khethiloeng le mahe, letsoai le pepere.
- Grate chisi, eketsa bonolo botoro, meroho le kopanya.
- Fake mahobe a kentsoeng, kenya bohareng boitsebiso bo nyenyane le tiiso.
- Li-cutlets tse hlahisitsoeng ka ho tletse ka ontong ka metsotso e 25 li 185 likhato.
Hop cutlets ka ontong
Ba ts'ehetsang limela tsa meroho kapa menyetla e mongobo ba tla ananela recipe e latelang. Cutlets ka ontong e tla etsoa tabeng ena ho tloha ka hop, eo, joaloka tabeng ea nama, e silafatsoa ka thuso ea lihlopha tsa kichineng. E le karolo ea boipheliso tabeng ena, semolina e sebelisoa, e kopantsoe le lebese ha moriri oa k'habeche o tšollela.
Lijo:
- k'habeche - 1 lik'hilograma;
- lihoete - 100 g;
- lebese - 200 ml;
- botoro - 50 g;
- manga - 100 g;
- mahe - likotoana tse tharo;
- coriander, letsoai, pepere, breadcrumbs.
Litokisetso
- K'habeche le lihoete li le fatše, li kenngoe ka pente ea sauté le botoro, li tšela lebese le chesang ebe li hatelloa metsotso e 5.
- Tšela ka mango, kopanya boima 'me u tlohe tlas'a sekwahelo ho fihlela o phalla.
- Kenya mahe a 2 le yolk, nako ea motheo.
- Etsa likheo tsena, u tšele ka breadcrumbs, u jale pampiring ea ho baka.
- Ho noa meroho ea limela ka ontong ka metsotso e 20, hlahisa liprotheine 'me u fane ka metsotso e 10 ho ea sootho.
Li-cutlets tsa litlhapi ka setofo
Letsatsing la tlhapi, lijo tsa motšehare kapa lijo tsa motšehare, o ka lokisetsa li- cutlets ho tloha pollock ka ontong. Haeba o lakatsa, ho ka khoneha ho eketsa lihoete tse omisitsoeng hammoho le eiee ka oli, e ke keng ea tlisa mokhoa o sa tloaelehang oa ho latsoa, empa hape o tla etsa hore lihlahisoa tsa lihlahisoa li thahasellise le ho khahleha. Kamora ho qeta hora, ho tla ba le sejana se monate tafoleng ea hao bakeng sa tse 'nè.
Lijo:
- likoti tsa pollock - tse 1 lik'hilograma;
- bohobe bo tšoeu - 200 g;
- eiee le mahe - 1 pc.;
- lebese - 150 ml;
- mayonnaise kapa tranelate e bolila - 2 tbsp. likhaba;
- konofolo - meno a 3;
- letsoai, pepere, li-nutmeg.
Litokisetso
- Hlakola sesepa hammoho le bohobe, lieiee le konofolo tse kolobisitsoeng ka lebese.
- Eketsa lehe ho ea botlaaseng, lihlahisoa.
- Ho khabisa li-billets tse pota-potiloeng, ho tšela lijana tsa oiled ho oile le mafura le mayonnaise kapa tranelate e bolila.
- Bake li-patties tsa tlhapi ho tloha ka nama ea minced ka ontong ka metsotso e 180 ea metsotso e 20.
Cutlets le litapole ka ontong
Ka linako tse ling litapole li kenyelloa ho fokotseha ha juiciness, 'me tabeng ena litapole tse mashed li tlatsitsoe ka nama ea fatše ho fumana litšobotsi tse khahlehang tsa litlolo tsa lijo. Ha e le hantle, u ka bitsa li-cutlets tse nang le botsoa zrazami, tseo ka mor'a hore li hlahe ka ontong li na le thuso e ngata ho feta tsa tsona tsa boholo-holo.
Lijo:
- litapole - 1 lik'hilograma;
- nama e nyenyane - 200 g;
- eiee le mahe - 1 pc.;
- botoro - 2 tbsp. likhaba;
- letsoai, pepere, linoko.
Litokisetso
- Litapole li hloekisoa, li phehiloe, li tlotsoa ka botoro ho fihlela li pholile, li pholile.
- Kenya nama, mahe, linoko tse sothehileng le eiee.
- Etsa li-workpieces, li li behe letsohong la ho baka oiled.
- Bake litapole tsa litapole ka ontong, ho futhumetse ho fihlela likarolo tse 180 metsotso e 20.
Cutlets ka ontong le gravy
Ho tlatsetsa ho hloekisa ka mokhoa oa cutlets ho fetohile lero le monate haholo, o ka o pheha ka gravy. Sejo se setle sena se lula se le bonolo, se tiile 'me se ka etsoa ho tsoa leha e le efe, esita le mafura, nama, e tla khahlisa batšehetsi ba phepo e nepahetseng haholo-holo. Ho fepa lijo tsa motšehare kapa lijo tsa motšehare, batho ba bane ba hloka ho qeta hora feela.
Lijo:
- nama - 600 g;
- eiee - 150 g;
- konofolo - meno a 2-3;
- selae sa bohobe - 1 pc.;
- lebese - 50 ml;
- tamati ea tamati - 3 tbsp. likhaba;
- phofo - 1 tbsp. khaba;
- moro - 500ml;
- li-laurel - likotoana tse peli;
- letsoai, pepere, linoko, oli.
Litokisetso
- Nama e fatše ka onion, konofolo le bohobe bo kolobisitsoeng lebese.
- Nako ea botlaaseng, etsa litšoaneleho tsa eona ebe ue beha ka sebōpeho.
- Fetisa phofo ka oli, eketsa langa le le lej, chesang moro, seasonings, laurel, fana ka pheha 'me u tšollele lihlahisoa tse tsoekere ka foromo.
- E monate li- cutlets ka ontong ka metsotso e 30 ka mocheso o mofuthu.
Li-cutlets tsa hepatic ka ontong
Cutlets ka ontong, mohope oo u ithutang hamorao, o lokiselitsoe ho tsoa sebeteng. E tšoaneleha joaloka veal, kapa nama ea nama ea kolobe kapa ea khōhō, e lokelang ho tlosoa lifiliming ebe e hlatsuoa hantle pele e etsoa pele. E le ho etsa hore lihlahisoa tsena li lule li le boemong bo ts'oanang, ho senyeha ha oat flakes ho kenyelelitsoe setsi se sothehileng, se tla etsa hore sejana se sebetse haholoanyane.
Lijo:
- sebete - 500 g;
- onion - sengoathoana se le seng;
- litapole - likotoana tse peli;
- li-flakes - likhase;
- chisi - 100 g;
- letsoai, pepere, coriander, breadcrumbs, botoro.
Litokisetso
- Sebete se sothehile ka eiee, litapole le li-flakes.
- Add seasonings, cheese grated, khabisa lihlahisoa, panize ka phofo, hasana holim'a leqephe le oli.
- Boha sejana ka metsotso e 20 ka likhato tse 200.