Capelin ke ea lelapa la smelt mme o na le nama e monate e monate. Tlhapi ena e nyenyane e lokiselitsoe ka potlako mme ha e hloke phekolo e khethehileng ho hang. Lijana tse tsoang ho eona li hlahisa monate le monate. E kopantsoe ka ho phethahetseng le lijana tse fapaneng tsa mahlakoreng le li-salate ea meroho. A re ke re fumane hore na u ka sebelisa capelin joang ka mokhoa o loketseng.
Joang ho pheha capelin ka pane e monate?
Lijo:
- capelin - 1 lik'hilograma;
- phofo ea koro - bakeng sa ho fepa;
- oli ea limela;
- linōko.
Litokisetso
Ho lokisetsa capelin ka pane ha ho hlokahale hore u hloekise le ho ntša litlhapi pele. Le hoja e se e sebetsanoe, e ka ba e bohloko haholo, empa ha e ama tatso e akaretsang ea sejana. Ka hona, pele u senya capelin, hlatsoa hantle ka metsi, ue fetise holim'a thaole ea pampiri 'me ue qete ka bonolo.
Ka nako eo re nka sekotlolo, re fa phofo ea koro ea sesekele ho eona, re kenya letsoai, ho hlahisa linoko, ho kopanya le ho bokella kapelin ea rona ka motsoako ona. Ha re ntse re chesa, re futhumatsa oli ea meroho, re jala litlhapi tse teteaneng le mafura ka mahlakoreng ka bobeli ka metsotso e 5 pele ho hlaha khauta. Ho itokiselitse capelin ka hloko ho beha pela, ho khabisa ka hodimo ka meroho e monate le meroho leha e le efe e ncha.
Joang ho pheha capelin ka pane e monate?
Lijo:
- capelin - 500 g;
- lehe - likotoana tse peli;
- li-breadcrumbs - ho latsoa;
- Lemon - 1 sengoathoana;
- oli ea limela;
- linōko.
Litokisetso
Kahoo, capelin e senyeha pele, e e kenya ka sehatsetsing bosiu. Ebe o hlatsoa hantle, roka thaole, hanyetsa letsoai ho latsoa le pepere. Le ho tlosa monko o khethehileng oa litlhapi, o fafatsa tlhapi ka lero la lemone le ho fa capelin nyenyane promarinovatsya ho eona.
Ka mor'a moo, ka poleiti e fapaneng, hlahisa mahe ka botlalo. Ka mor'a moo, re theola tlhapi ka 'ngoe pele ho metsotsoana e seng mekae, ebe re phunyeletsa ka li-breadcrumbs . Re kenya capelin ka lero le chesang ka oli ea mohloa o futhumetseng ebe re e chesa ho fihlela khauta mahlakore ka bobeli. Hangata tlhahiso ea litlhapi e nka metsotso e fetang 10. Ka mor'a moo, re e fetisetsa ka poleiti, e e sebelise tafoleng, 'me e khabisitse ka litapole tse patisitsoeng kapa meroho e fetotsoeng.
Joang ho tšela capelin ka pane e monate?
Lijo:
- capelin - 600 g;
- oli ea mohloaare - 1 tbsp. khaba;
- Butter - 2 tbsp. likhaba;
- ginger ea fatše;
- asene ea tafura;
- linōko.
Bakeng sa batter:
- lehe - likotoana tse peli;
- lebese - 1 ntho;
- phofo ea koro - 1 tbsp.
Litokisetso
Capelin o senya nako esale pele, o hlatsoa, o khaola hlooho le ho tlosoa metsi. Ka sekotlolo re kopanya letsoai, pepere le menoana ea fatše. Fafatsa motsoako oa litlhapi tsa rona, o o fafatse ka asene ea tafole, o tšele ka oli ea mohloaare, kopanya hantle 'me u hloekise
Lekhetlong lena, hajoale, a re pheheleng lijo tse tsoekere. E le hore re etse sena, re arola mahe ho tswa ho yolks ho mahe. Hlatsoa litelu ka har'a mouoane o teteaneng, 'me u kenye likhase lebese le pholileng, tšela phofo, letsoai le ho kopanya ntho e' ngoe le e 'ngoe ho fihlela ho e-na le homogeneity. Ebe ka bonolo beha polasetiki e shapuoa ka maqeba a itokisitsoeng 'me ka bonolo u kopanye le khaba.
Capelin e entsoeng ka phofshoana e kenngoa hantle ka li-dumplings le tse halikiloeng ka mahlakoreng ka bobeli ka pan ka bongata ba oli ea poone e chesang. Re kenya tlhapi e phethiloeng tafoleng ea pampiri ebe re tlosa oli e feteletseng. Pele ho sebeletsa, fafatsa sejana ka khabeloa chopped litlama le tšollela le botoro ea botoro.