E 'ngoe ea limela tse tloaelehileng ka ho fetisisa lefats'eng, e leng dandelion, e' nile ea bitsoa "phello ea bophelo". 'Me likarolo tsohle tsa semela sena li na le thuso mme li fumana kopo ea tsona bakeng sa merero ea bongaka. Sehloohong sena, re tla lula re nahana ka bohlokoa ba dandelion lipalesa.
Ho kotula dandelion lipalesa
Dandelion lipalesa lokela ho kotuloa qalong ea lipalesa nakong ea selemo - ka April - May. Pokello e lokela ho tlosoa libakeng tsa indasteri, litsela, libaka tsa temo, ho phekoloa ka limela tse bolaeang likokoana-hloko le likokoanyana tse bolaeang likokoana-hloko.
Lipalesa tse bokelitsoeng li omisitsoe moriting ka ntle kapa ka likamore tse nang le moea o motlakase, li phalloa ka lehlakoreng le le leng. Hangata ka letsatsi, lipalesa li lokela ho tsoakana.
Dandelion lipalesa - ho thehoa
Lik'hemik'hale tsa lipalesa tsa dandelion li ruile ebile li fapane, li na le lintho tse ngata tse molemo bakeng sa 'mele oa motho. Tse ling tsa tsona ke tse latelang:
- carotenoids (haholo-holo, arnidiol, flavoxanthin, taraxanthin, lutein - e 'ngoe ea lintho tse ka sehloohong bakeng sa ho boloka pono e ntle);
- nicotinic acid ke vithamine e kenang likarolong tse ngata tsa lik'hemik'hale tsa lisele tse phelang;
- Choline - livithamine tsa sehlopha B, tse bohlokoa bakeng sa 'mele oa motho;
- li-sapon - ntho e thibelang ho qaptjoa ha DNA ka lisele tse nang le mesifa, e tsosolosa metabolism ea lipilisi, e tlatsetsoang ho fokotsa li-cholesterol;
- thiamin - vithamine ea B, e thusang ho fokotsa kotsi ea lefu la pelo le ho otloa ke lefu, e thusang 'mele ho loantša maloetse a tšoaetsanoang le a tšoaetso ea kokoana-hloko, e boloka botsitso ba naetrojene' meleng;
- microelements (phosphorus, tšepe, calcium, magnesium, manganese, joalo-joalo);
- li-flavonoid metsoako - lintho tse sebetsang joaloka antioxidant, antispasmodic, anti-inflammatory, antihypertensive, bactericidal agent;
- ho noa joala-lintho tse nang le thepa e khahlanong le ho ruruha le li-antimicrobial.
Therapeutic thepa ea dandelion lipalesa
E molemohali dandelion lipalesa, ka lebaka la ba bona ba ikhethang sebopeho, etsa hore ho khoneha ho ho pharaletseng sebelisa ena kalafi ka lihlahisoa tse tala bakeng sa bongaka le mekhabiso merero. Mona ke lintho tse ka sehloohong tse molemo tsa dandelion lipalesa:
- anti-inflammatory;
- likokoana-hloko;
- anesthetizing;
- antihypertensive;
- tsosoloso;
- antioxidant;
- tonic.
Kalafo le dandelion lipalesa
Har'a lipalesa tsa dandelion, mefuta e joalo ea litekanyetso e lokiselitsoe ho sebelisoa ka ntle le kahare, joalo ka ho tšoaetsoa ke metsi le ho qhibiliha ha metsi, litlolo tsa joala, mafura. Ho feta moo, lipalesa tsa dandelion li ka sebelisoa ho pheha kalafo ea meriana. Lijo tse monate joalo, tse molemo le ho feta, phekolo ea mantlha ea bokahohleng e tla khahloa ke batho ba baholo le bana.
Tlhaloso e bonolo bakeng sa ho itokisetsa pheko ea meriana ho tloha ho dandelions:
- Bokella 200 inflorescences ea dandelion, hlatsoa metsing a batang, 'me o omme.
- Tšela lipalesa tse nang le likhalase tse peli tsa metsi 'me u apare mollo tlas'a sekwahelo.
- Tlisetsa ho pheha le ho omisa metsotso e ka bang 10.
- Tsitlella moro o bakoang ke lihora tse 24.
- Nako le nako moro a apara poleiti le qhala ho eona 700 - 800 g ya granulated tsoekere.
- Pheha, susumetsang, ka metsotso e 10 ka mocheso o tlase.
- Ho tšela ka har'a linkho tse nyenyane ebe u li koahela ka likhahla.
Setsoe sa jeme se ka sebelisoa ka tee e le meriana e thibelang kapa teaspoon e 1 ka mpeng e se nang letho bakeng sa phekolo ea meriana. Jam ho tloha dandelion e na le phello e latelang:
- tsosolosa lisele tsa sebete;
- e hloekisa gallbladder le urinary leaf tract.
- e tlosa lintho tse kotsi 'meleng;
- e theola khatello ea mali;
- ho eketsa tšoaetso ea mafu ;
- e tloaelehileng mosebetsi oa pampiri ea meno.