Likhetho - kgetho e 'ngoe e potlakileng ea ho pheha sejana se chesang ka matsatsi a phomolo kapa ka matsatsi a beke. Lokisetsa likhase ho ea ka litlhapi tsa rona ho ithabisa uena le baratuoa ba hau.
Lijo tsa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama
Lijo:
- Lijo tsa kolobe - 500 g;
- phofo - 1/4 ea ntlha;
- letsoai - teaspoon e 1;
- pepere e mongobo fatše - 1/4 tsp;
- lehe - sengoathoana se le seng;
- lebese - 2 tbsp. likhaba;
- bohobe bo bongata - 3/4;
- paprika - 1 teaspoon;
- oli ea meroho - 3 tbsp. likhaba;
- moro oa khōhō - 3/4;
- tranelate e bolila - tafoleng ea 1/2;
- e omisitsoeng fennel - 1/2 tsp.
Litokisetso
Re khaola likotoana tsa nama ea kolobe, e lokela ho ba likaroloana tse 4. Mong le e mong ea sebetsang o otloa habobebe ka setoto sa ho pheha.
Re nka likotlolo tse tharo tse tebileng: ka lekhetlo la pele re tšela phofo ebe re e kopanya ka letsoai le pepere, ka bobeli re otla lebese le mahe, 'me karolong ea boraro re tlatsa rusks ka paprika.
Nama e otlolohileng e fafatsoa ka phofo pele, ebe e kenngoa ka lehe le otlolohileng ebe e fafatsoa ka breadcrumbs. Ha re ntse re chesa, re futhumatsa oli ea meroho 'me rea e chesa ka mahlakore ka bobeli ho ea ho' mala oa khauta (3-4 metsotso e 'ngoe le e' ngoe). Ka mor'a moo, fetisetsa likhase ho sepale, koahele ka foil 'me u tsamaee.
Re tšollela motsoako ka lero la monate, eketsa tranelate e bolila, letsoai, pepere le dill ho eona, ebe u emetse hore mongobo o lele le ho o tlosa mollong. Sebeletsa moriana o monate oa tranelate ho ea kana.
Ho tloha ho Turkey ho na le pane e monate
Lijo tsa nama ea kolobe li nkoa e le tsona tse potlakileng ka ho pheha le ka tlase-khalori. Haeba u sa rate turkey, u ka pheha likhase tsa khoho ka pane.
Lijo:
Bakeng sa nama:
- chicken fillet - 1 sekoahelo;
- Seroce sa Worcestershire - 3 tbsp. likhaba;
- soy sauce - 1 tbsp. khaba;
- pepere e ntšo - teaspoon e 1;
- mahe - likotoana tse peli;
- phofo - 4 tbsp. likhaba.
Bakeng sa sauce:
- konofolo - 2 cloves;
- eiee - 1 pc.;
- Khomo ea nama ea khomo - 1/2 st .;
- Pepere e mongobo o motšo - 3 tbsp. likhaba;
- Butter - 3 tbsp. likhaba;
- tsoekere - 1 teaspoon;
- Seroce sa Worcestershire - 2 tbsp. likhaba;
- metsi - 1/2;
- starch - 1 teaspoon.
Litokisetso
Kopanya motsoako, moriana oa soya le pepere e ntšo. Re tsamaea ka motsoako ona o hahiloeng le o ts'oetsoeng. Khoho e tšetsoeng ka har'a lehe, e phomole ka phofo le ka monokotšoai ho fihlela e le putsoa le khauta.
Ka botoro, garlic ea monate le eiee. Eketsa moro o besitsoeng le lisebelisoa tse ling tsohle. Pheha moriko ho fihlela o teteaneng 'me u sebeletse ka likhahla.
Veal e qeta ho pata e pholileng
U ka lokisa likhase ho tloha nama e nang le majoe a pholileng kapa ka monokotšoai hang-hang sengoathoana se feletseng - ka temoho ea hau.
Lijo:
- konofolo - 2 cloves;
- capers - 1 tbsp. khaba;
- Gherkins - 6 pcs.;
- li-anchovies - likarolo tse 4.;
- parsley - 80 g;
- Lemon -1 pc.;
- oli ea mohloaare - 90 ml;
- veal steak - 4 lik'hilograma.
Litokisetso
Veala e phunya hanyane ka hanyane, letsoai le pepere ka mahlakoreng ka bobeli, ebe o tšela ka pane ho fihlela e se e loketse. Ka tsela, haeba veal e ne e le sieo, ho ka khoneha ho etsa likhase tsa nama ea khomo ka paneng e chesang.
Li-garlic, capers, anchovies, gherkins le parsley e khethiloeng li kopantsoe le khase le lero la lemone, li otloa ka blender li kopantsoe le botoro. Re sebeletsa sauce ho chop.
E tšela ka chisi ka pane e monate
Lijo:
- Lijo tsa nama ea kolobe - li-4 maqheka.;
- konofolo - li-clove tse 4;
- tsoekere e sootho - 1/3;
- 4 tbsp. likhaba;
- paprika - 1 teaspoon;
- chisi e thata;
- letsoai, pepere - ho latsoa.
Litokisetso
Etsa khefu ea selemo ka letsoai, pepere, ebe ue tšela ka motsoako oa konofolo, tsoekere ea paprika le tsoekere e sootho. Fry the chops ho fihlela ponahalo ea caramel fokotseha, fafatsa le chisi le koahela ka sekwahelo. Tsoela pele ho pheha ho fihlela cheese e qhibiliha, ebe o sebeletsa sejana ho tafoleng, e fafatsoa ka litlama tse khethiloeng. Bon takatso!