Haeba u khathetse ka lesela le tloaelehileng, leka ho pheha mekotla ea likhoho. Joalokaha li-filler tsa tsona li ka etsa likarolo leha e le life tse ling, re tla tsepamisa maikutlo ho tse ratoang ka ho fetisisa: chisi, li-mushroom le li-prunes.
Khoho e entsoeng ka li-mushroom
Ho tlatsa maqeba a likhoho tse entsoeng ka majoe ntle le lesapo le ka sebetsa esita le mefuta e meng ea nama. Ketsahalong ena re sebelisa li-sose tsa tlhaho tseo re li tlatsetsang ka li-mushroom, li-cranberries le litlama tse nkhang hamonate.
Lijo:
- likhoho tsa khōho - 780 g;
- oli ea mohloaare - 35 ml;
- onion - 75 g;
- li-cranberries tse ommeng;
- li-mushroom - 165 g;
- Parmesan - 55 g;
- sage e omisitsoeng;
- litsise tsa tlhaho - 220 g;
- veine e omileng e omileng - 115 ml;
- bohobe ba bohobe - 55 g.
Litokisetso
Tlosa ka hloko lesapo la maotla a khōhō, 'me nama e itšoare hantle. Fula eiee 'me ue behe lerothong la oli ea mohloaare. Eketsa li-mushroom, emela ho fihlela mongobo o tsoa ka ho feletseng, ebe o fafatsa sage ebe o beha nama ea minced. Fana ka marang-rang ho utloisisa bobebe, ebe u tšela veine 'me u tlohele metsi hore a fetohe mouoane. Qetella ho tlatsa le ho kopanya le bohobe crumbs, grated Parmesan le omisitsoeng monokotsoai. Fana ka ho tlatsa karolo e le 'ngoe ea lintlheng tse entsoeng, ho kenngoa moqolong le ho o lokisa ka khoele. Hlatsoa likhama tsa khōlo tse koahetsoeng ka li-mushroom le chisi ka pane e monate, 'me u tlise ovong e tletseng ka ontong ka metsotso e 35 ka likhato tse 190.
Khoba ea khoho e koahetsoeng ka li-prunes
Tlhahiso e 'ngoe bakeng sa menoana a likhoho a pentiloeng, ho bonahala eka, e kopanya litakatso: monate oa monate o monate, o-salted feta cheese le bacon ea crispy, eo ha e le hantle e tlatsanang hantle, le nonyana ka boeona.
Lijo:
- likhoho tsa khōho - 840 g;
- E kentsoe konofolo - teaspoon e 1;
- tse seng kae tsa li-prunes ;
- li-tomate tse seng kae tse omisitsoeng;
- likhae tsa bacon - 45 g;
- Feta chisi - 95 g;
- spinach - 65 g.
Litokisetso
Ka mor'a hore u tlose lesapo, otla masapo a likhama, u behe letsoai le letsoai le omisitsoeng konofolo. Tloha makhasi a spinach ho fihlela mongobo o feteletseng o tsoa ho bona. Kopanya meroho ka li-prunes, tamati e nang le likotoana le likotlolo tse halikiloeng. Eketsa fetu ho tlatsa mme ue behe holim'a letheka. Rōlela nama ka moqolo, e lokisa ka khoele 'me ue behe holim'a sebae sa ho baka. Bake liroho tsa khōlo tse koahetsoeng ka chisi, ka nako ea halofo ea hora likarolong tse 220.