Ho ka ba bonolo ho pheha litapole tse monate o monate? Empa hoa bonahala hore hase bohle ba basali ba khonang ho etsa sejana sena hantle le se monate. Ebe e chesa ho pate ea lero, e fetoha halofo ea mongobo ka hare, e oela kapa e ome. Sehloohong sena, re ile ra nka lipepepe mabapi le litapole tse monate le tse nang le monate lapeng.
E monate hakaakang ho fate litapole ka lero le monate?
Lijo:
- litapole (bohareng) - 995 g;
- Mafura a kolobe - 145 g;
- onion - 95 g;
- linōko.
Litokisetso
Pele monate ka monate litapole le eiee, lokisetsa tsohle lijoana. E le ho etsa sena, mafura a khabisitsoe ka likhahla tse tšesaane, a kenngoa ka pane ea ho chesa, eketsa oli ea meroho le fry. Ho sa le joalo, re hloekisa li-bulbs, re li senya ka mehele e meholo, ebe re hlatsoa litapole, re hloekisa le ho pata li-blocks. Ha mafura a ntse a le mafura, re romela onion ho pate ea frying, 'me re susumetsa, re e fetisetsa ho hlaka. Ebe u lahlela litapole, u li chese ho fihlela ho bonahala eka ke ntho e mongobo, e le monate, 'me ue fetole ka hloko ho sebelisa spatula e khethehileng. Ho etsa hore litapole li be bonolo, li koahela ka sekwahelo 'me u fokole ka nakoana. Metsotso e 5 pele re itokiselitse, re eketsa sejana ebe rea e qeta ka linoko haeba re lakatsa.
E monate hakaakang ho Fry litapole le boroso?
Lijo:
- litapole - 255 g;
- onion - 55 g;
- sose e tala - 95 g;
- oli;
- linoko;
- meroho e mecha .
Litokisetso
Re hloekisa litapole, re tšela likhahla ebe re li tšela ka lero le pholileng ka oli ea meroho e futhumetseng, e tšollang ho latsoa. Ka linako tse ling kopanya lintho le metsotso e leshome ho fihlela u itokiselitse, eketsa menoso e tala, khaola likotoana tse nyenyane le eiee e khethiloeng. Re robala sejana 'me ha re etsoa, re fafatsa litlama tse ncha.
E monate hakaakang ho Fry litapole le li-mushroom?
Lijo:
- litapole - 985 g;
- meroho e mecha - 455 g;
- eiee - 45 g;
- oli - 45 ml;
- linoko;
- dill e ncha.
Litokisetso
Pele o pheha sejana, lokisa lisebelisoa tsohle pele. Li-champignon li sebelisoa, li hlatsuoa, li khaola likaroloana tse nyenyane ebe li laola li-mushroom ka oli ea meroho e futhumetseng, e tšolleloang ho latsoa. Litapole li hloekisoa, li hlatsoitsoe, li hlatsoa kapa li pota. Ebe oe tšela pane e 'ngoe e nang le botoro le e sootho ho pheha halofo, e tsosang nako le nako. Li-eiee tse hloekisitsoeng li tšolle halofo ea mehele, li behe letsoho ka letsoho, eketsa letsoai 'me li kenye litapole. Ka bonolo kopanya tsohle ka spatula, jala li-mushroom tse halikiloeng, koahela pitsa ea ho cheka le sekwahelo ebe u lekanya lijo bakeng sa metsotso e seng mekae. Pele o sebeletsa, fafatsa sejana ka ho tlotsa dill mane.
E monate hakaakang ho fola litapole tse nyenyane?
Lijo:
- litapole tse nyenyane ke 985 g;
- oli - 35ml;
- Parsley e ncha - 1 sehlopha;
- lekala le lecha - 1 lekala;
- fennel e ncha;
- konofolo - 1 hlooho;
- linōko.
Litokisetso
Litapole tse nyenyane li hlatsuoa ka botlalo ka ho phunya le ho hloekisoa ka ho rata ho tloha peeling. Garlic le meroho e mecha lia hlatsoa 'me li kojoe habobebe ka thipa. Ka pitsa e teteaneng, tšela oli, e futhumetse, tšela litapole tse lokiselitsoeng mme u halefile ka mocheso o mofuthu ka nako e ka bang 15, u susumetsa ka linako tse ling le spatula. Ebe u eketsa konofolo, letsoai ho latsoa le ho pheha metsotso e meng e 15. Ebe o leka litapole ha u itokisitse mme haeba o hlajoa habonolo ka fereko, eketsa meroho e mecha, koahele ka sekwahelo ebe o tima mollo. Re tsitlella sejana ka metsotso e 10, ebe re robala holim'a lipoleiti ebe re sebeletsa e le sejana.