Ho thoe lipelo tsa likhoho, tse bitsoang, lihlahisoa, tseo ba bangata ba sa li rateng, ka ho feletseng lefeela, hobane li bohlokoa haholo. Ka mohlala, lipelong tsa livithamini tse ngata A, PP, sehlopha B. Ho phaella moo, li ruile ka magnesium, phosphorus, tšepe, potasiamo, koporo, zinc. Li boetse li na le liprotheine tse ngata, li na le thuso bakeng sa batho ba nang le khaello ea mali, maloetse a pelo, le ba hlokang phepo e nepahetseng. Ka kakaretso, sehlahisoa se hlokahale ebile se na le thuso, 'me re tla u bolella kamoo u ka e lokisetsang monate kateng, litlhapi tsa salate tse nang le lipelo tsa likhoho li fanoe ka tlase.
Salate e nang le pelo ea kana
Lijo:
- Lipelo tsa likhoho - 0.5 kg;
- eiee - likarolo tse 3.;
- letsoai likomkomere - 3 likotoana;
- lihoete - likotoana tse peli;
- dill - 30 g;
- mayonnaise - 3 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Lipelo tsa likhoho li hlatsuoa, li hloekisoa lifiliming ebe lia khaoloa likarolo tse 3-4. Abela li-pan ka ho chesa ka oli ea meroho 'me u hlabe ka tlas'a sekwahelo ho fihlela o se o loketse, hoo e ka bang halofo ea hora. Ho sa le joalo, chop ea eiee, lihoete le likomkomere le mela. Lihoete le lieiee li halikiloe ka oli ea meroho ho fihlela khauta e le putsoa. Re kopanya setopo ka lipelo, eketsa likomkomere, dill, ha ho lakatseha, o ka boela oa eketsa konofolo, ea fetisa mochine oa khatiso. Nako ea salate le mayonnaise, hlohlelletsa, eketsa letsoai le pepere ho latsoa le ho kopanya hape.
Salate e nang le lipelo tsa likhoho le li-mushroom
Lijo:
- Lipelo tsa likhoho - 0.5 kg;
- likomkomere tse khethiloeng - 2 pcs .;
- li-mushroom marinated - 250 g;
- eiee - 1 pc.;
- dijo tse thata - 100 g;
- homemade mayonnaise, letsoai, pepere - ho latsoa.
Litokisetso
Lipelo tsa ka le pheha ho fihlela ho itokiselitse, ho tla nka metsotso e ka bang 20. Ba lumelle hore ba pholile hanyenyane, 'me ba khaole ka lihlopha, li-mushroom - lipoleiti, likomkomere li-cubes kapa mela. Anyezi e khaola ka mehele e halofo 'me e monate ka oli ea meroho. Tekanyo ea ho chesa e laoloa ke uena u le mong - haeba u batla hore lieiee e kokotse, joale ue chese haholo, haeba u rata eiee e nyenyane, joale u lokela ho e tlisa ka 'mala oa khauta. Cheese e thata e tlatsitsoeng ka grater. Tsohle likarolo li kopane, eketsa mahae a mayonnaise , letsoai, pepere ho latsoa le ho khabisa joalokaha e lakatsa.
Sala e mofuthu le lipelo tsa likhoho
Lijo:
- Lipelo tsa likhoho - 200 g;
- linaoa tse tala - 200 g;
- Pepere ea Bulgaria - 1 pc.;
- oli ea mohloaare bakeng sa ho monya;
- Pepere, letsoai, linoko tsa curry - ho latsoa.
Bakeng sa marinade:
- orange-halofo;
- mahe a linotsi - 0.5 tsp.
- khubelu e omileng veine - 50 ml.
Litokisetso
Hlatsoa lero ho tsoa halofo ea lamunu, eketsa mahe a linotši, veine e khubelu e omeletseng 'me u kopanye hantle. Lipelo tsa ka, li omisitsoe 'me le tšollele marinade ka metsotso e 40. Khabareng, ka phokaneng e chesang ka oli ea mohloaare e chesang, fanyella linaoa ka motsotso o mocheso o phahameng, joale fokotsa mollo, koahelang patsi le ho tlisa linaoa ho itokisa. Re fetisetsa linaoa ka sekotlolo sa salate 'me ka monate pepere e sehiloe ka ho hlola. Ha lipelo li senyehile, re li kenya ka lero le monate, ho eketsa oli ea mohloaare le oli ea mohloaare, ho theoha fatše, ebe joale, ka mollo o matla, ho chesa ho fihlela khauta ea khauta e fumanoa. Qetellong, eketsa li-curry, kopanya le ho fetisetsa lipelo ho tse ling tsa meroho ka sekotlolo sa salate. Hape hape kopanya hantle, eketsa letsoai le pepere ho latsoa, le ntho e 'ngoe le e' ngoe - salate e loketse!
Recipe ea salate le pelo ea Chicken
Lijo:
- Lipelo tsa likhoho - 500 g;
- li-mushroom - 400 g;
- onion - sengoathoana se le seng;
- mahe - likarolo tse 5.;
- oli ea limela bakeng sa ho monya;
- homemade mayonnaise - ho latsoa.
Litokisetso
Li-serum li hlatsuoa, li khaola lihlopha ebe li halikiloe ka oli ea limela ho fihlela li phehiloe. Li-mushroom li hlatsoitsoe hape li kenngoa ho pan ho lipelo tsa likhoho. Anyezi e khaola ka mehele ea halofo, haeba e lakatsa, o ka e chesa ka metsi a belang, sena se tla tlosa bohale. Lihe li thata-phehiloe, li etsoa ka lihlopha kapa li-cubes. Lintho tsohle li kopantsoe, eketsa meonnaise e iketsetsoeng mme e kopanya hantle.
'Me le ba ratang liphoofolo, re khothalletsa ho leka recipe e bonolo le e theko e tlaase bakeng sa mala a khōhō ka tranelate e bolila . Bon takatso!