Kaha mokhathala o khathetse ke ho ima, lefu la postpartum le mokhathala o sa foleng, 'mele o atisa ho ba le lefu lena. Joalokaha u tseba, maloetse 'ohle a tsoang meleng,' me ha ho na mokhoa oa ho etsa ntle le mefuta e fapa-fapaneng ea mefuta-futa. E 'ngoe ea litsela tse ratoang haholo ho ntlafatsa ho hanyetsa khatello ea kelello ke glycine ho anyesa.
Glycine e sebetsa joang ka nako ea lactation?
E na le liphello tse fapaneng haholo tsa liphello tse hlahang 'meleng:
- normalizes metabolism ;
- e tlosa khatello ea kelello le mokhathala;
- ho fokotsa thabo le ho tšoha;
- ho eketsa tshebetso ea kelello
- glycine ho HS e tloaelehile mekhoa ea boroko le phomolo.
Moetsi ha a fane ka data e hlakileng ea lipatlisiso e lumellang ho sebelisoa ha lithethefatsi ena. Tlhahiso ea glycine ka lactation e bolela feela ponahalo ea ho khoneha ho itšoara likarolong tse ling. Hape, matlapa ao ha aa lokela ho nkoa ka khatello ea mali e theohelang.
Ebang hoa khoneha ho amohela booki ba glycine?
Litsebi tsa ho anyesa le litsebi tsa bana ha li na letho khahlanong le ho kenngoa ha glycine nakong ea ho fepa. Sena se bakoa ke tlhaho ea tšimoloho le tsela e bonolo ea ho ama 'mele. Hammoho le lebese la 'mè, tekanyo e nyenyane ea lithethefatsi e ntse e fihla ho lesea, empa ha e khone ho baka kotsi leha e le efe. Glycine nakong ea lesela le tla thusa mosali hore a lule a le letsohong, a khutsitse a be a kholisehe. Ho joalo, ha hoa lekana nakong ea postpartum. Hape, lithethefatsi tsena li beha mokhoa oa ho robala masea a sa tsoa tsoaloa, ho tlosa hypertonia le ho tsuba. Litokomaneng tsa bongaka, ha ho na dintlha tse tiisitsoeng mabapi le hore na glycine e lactating, mme phello efe e mpe ea ho noa nakong ea bokhachane le ho anyesa.
Glycine bakeng sa bo-'mè ba tlhokomelo e behiloe feela ke ngaka
Glycine ka nako ea katleho ka katleho e ka nkeloa sebaka ke li-herbal tea tsa litlama tse thehiloeng ho koena, lemon lealm kapa valerian . Leka ho utloisisa mohloli oa ho tšoha pele, kōpa thuso ho hlokomela ngoana ho monna kapa beng ka eena. Hase kamehla lipilisi li tla thusa ho fumana tsela ea ho tsoa ho boemo le ho fetola boemo ba ka hare. Glycine ka ho anyesa e lokela ho nkoa feela maemong a ikhethang, leha ho le joalo, joalo ka meriana efe kapa efe.