Rosehip ke e 'ngoe ea li-monokotsoai tse nang le lintho tse ngata tse molemo. Haholo-holo, e na le vithamine C e ngata le carotene. Empa le sena hase sona feela. Hantle ho ntja e ile ea phahama haholo phosphorous, potasiamo, tšepe - tsohle tse hlokahalang bakeng sa 'mele oa motho. Ke ka lebaka la lintho tsa limatlafatsi tsee tseo compote e tsoang ho ntja ea tsona e sa monate feela, empa e boetse e na le thuso haholo. Mariha, e thusa ho sebetsana ka katleho le serame, 'me nakong ea selemo e thibela beriberi. Tsela ea ho ralisa compote ho tswa ho ts'ebetso? Ho bonolo feela. Ntho e ka sehloohong ke ho se lebale hore feela moro oa lipalesa tse hlaha - hoo e ka bang o se nang thuso, kahoo nakong ea ho pheha, ho molemo ho kopana le litholoana tse ling. Ka mohlala, ka li-prunes kapa liapole.
Compote ho tswa ho ts'ebetso e omisitsoeng - risepe
Lijo:
- lifate tse omisitsoeng - 1 ntho;
- tsoekere 750 g;
- Liapole tse omisitsoeng - ntho e le 'ngoe;
- lero la lemone - 1 tbsp. khaba;
- metsi - lilithara tse 4.
Litokisetso
Ka ho feletseng rinse ntja tsoha. Ebe oe koahela metsing a futhumetseng metsotso e 10. Pheha metsi a le mong 'me u behe tsoekere ho eona. U lokela ho fumana mofuta oa sirapo ea tsoekere. Etsa bonnete ba hore tsoekere e qhibiliha ka ho feletseng ka metsing. Kamora 'methapo ea sirapo, tšela bokahoe bo kenngoeng ka pan' me u bo phehele metsotso e 5-7. Eketsa tse setseng, esale pele li tlisoa metsing a belang, 'me u tšollele liapole tse omisitsoeng. Khothalletsa hantle 'me u tlohele ho simmer ho ea mocheso o tlaase. Ha motsoako o kopanya, o tlose mocheso 'me u tsamaee ho fana ka metsotso e 30. Ebe o tšela ka sieve, eketsa lero la lero la lemone le motsoako oa hau oa letheka le omeletsoe.
Li-compotes tse tsoang mahetleng a hloekileng
Fresh briar monokotsoai o na le li-vithamine tse ngata ho feta omisitsoeng. 'Me ba fana ka tatso e hlakileng haholoanyane. Ho na le litsela tse 'maloa tseo u ka li lokisang ho iketselletsa ho tloha ho tse ling? Re tla u bolella ka bona.
Hips compote
Ena e kenyelletsa e itokiselitse ho itšetlehile ka likhalase tse 2 tsa metsi ka 10 g ea ntja e ncha e tsositsoeng. Ka hona, etsa qeto ea palo ea lisebelisoa tse hlokahalang u itšetlehile ka molumo o lakatsehang oa compote.
Lijo:
- hloekileng ntja e tsohile - 50 g;
- metsi - 10 tbsp.
Litokisetso
Rosehip e noa hantle, e lokolle moriri le peo, ebe o hlatsoa hape. Metsi a tlisa pheha 'me a tšollela letheka la rose. Koahela ka tieo ka setsing ka ho qeta le ho tsamaea ho fana ka lihora tse 3. Ka mor'a moo, tlosa li-compete ka cheesecloth kapa sieve.
Compote ho tloha lethekeng le nang le makhasi
Lijo:
- hloekileng ntja rosa - 1 lik'hilograma;
- metsi - lilithara tse 2,5;
- mahe a linotsi - 2 tbsp.
Briar a hlatsoe ka ho feletseng le ho hloekisa peo. E fokolisa ho fihlela o nolofalletsa 'me o tlama hantle ka saupe. U lokela ho ba letheka la rose. Kenya metsi a setseng le mahe a linotši. Pheha mocheso o tlase ho pheha, o tlose mocheso 'me u lumelle hore pompote e pholile. Tšela ka libotlolong tse senyehileng, haufi-ufi le boloka u kopane sebakeng se phodileng.
Qetella ho tloha ho thuto ea mariha
Nako ea mariha e qeta ho ea ho eona e lokiselitsoe ka tekanyo ea 1: 1, ke hore, ka kilogram ea monokotsoai e ncha o sebelisa litha e le nngwe tsa metsi. U boetse u bala palo ea tsoekere le citric acid e hlokahalang. Ho litha e le nngwe tsa metsi, 4 g ea acid le 400 g ea tsoekere.
Lijo:
- letheka le lecha;
- metsi;
- tsoekere;
- acid e citric.
Litokisetso
Bakeng sa ho pheha, khetha likhaka tse khōloanyane tsa rosa. Ba tla ba bonolo ho sebetsana le bona. Khaola lesoba le ho tlosa peo le moriri, ebe o hlatsoa hantle. Roeled rosehip e qeta metsotso e 5 metsing a belang, ebe o hasana ka har'a lijana tsa pele ho pheha.
Pheha sirapo. Sugar le acid citric, tšela metsi a setseng ho ntja-rose, ka tekanyo e hlokahalang. Pheha sirapo ho fihlela tsoekere e qhibiliha ka ho feletseng, ebe e tšollela lijana. Tšepe ka bobeli 'me u senya lijana ka compote. Seno sa hau se se se loketse mariha!