Lebese la kokonate ke motsoako o motle o mosoeu o motsoako o tsoang ho masapo a kokonate. E 'ngoe ea likhopolo tse fosahetseng ka ho fetisisa ke hore lebese la kokonate le nkoa e le metsi a ka hare ho kokonate ka boeona. Ho lekane feela ho etsa lesoba sekhethong, kenya sesepa 'me ka kopo noa lebese! Ha e le hantle, ho thata haholo ho fumana metsi a mosoeu, a teteaneng a monate, a tšoanang le lebese la khomo, ho tloha kokonate, empa ho bohlokoa ho leka hanyenyane. Lebese la kokonate ha le na lactose, calcium le casin, kahoo ke ntho e loketseng bakeng sa batho ba fokolang lijo tsena. A re leke 'me re le hae ho leka ho etsa lebese la kokonate,' me re thabela tatso ea eona e bonolo le e tsotehang.
Recipe ea lebese la kokonate
Lijo:
- kokonate makhasi - 400 g;
- metsi - lintho tse 4;
- mahe a linotši - 1 tbsp. khaba;
- vanilla extract - 1 teaspoon.
Litokisetso
Ho pheha lebese la kokonate joang? Kahoo, nka kokonate e ncha e butsoitseng, e e senye ka hloko, e ntše nama 'me e e tšele ka nyenyane. Haeba u se na kokonate, u ka reka shavings e entsoeng ka kokonate e lokiselitsoeng, empa lebese le tla ba le tlaase haholo le mafura. Ebe u tlatsa likhase ka metsi a batang ebe u tsamaea lihora tse ka bang 2. Nakong ena, shavings e lokela ho ruruha le ho khotsofatsoa ka metsi. Ebe o kenya vanilla sekotlolo ho latsoa mme o tšollele ka mahe a linotši a qhibilihisitsoeng pele. Kopanya ntho e 'ngoe le e' ngoe 'me u e fetise ka botlalo ka sekotlolo sa blender. Re sila ka metsotsoana e 30 pele re fumana boima bo lekanang ka lebelo le phahameng. Ebe o hloekisa metsi ka har'a sieve e ntle. Ho kuta ha kokonate e setseng ha e lahlehe, hobane ho eona o ka lokisetsa karolo e 'ngoe ea lebese. Kapa, o ka o omella ka ontong 'me oe kenya ka mokotleng oa ho eketsa ho baka. Lebese la kokonate le loketseng le tšeloa ka nkho ea polasetiki, e koetsoe ka sekwahelo ebe e kenngoa ka sehatsetsing. U ka boloka lebese le joalo ka matsatsi a mabeli, u ka e qeta, joale e tla lula nako e telele.
Pele a sebelisa lebese la kokonate, a ke a eme ka mofuthu oa kamoreng nakoana ho rarolla tranelate. Hona u ka etsa'ng ka lebese la kokonate? U ka e noa ka mokhoa o hloekileng, o monate haholo, o ka leka ho pheha lijana ka lebese la kokonate , mohlala, sopho ea Thai le lebese la kokonate . 'Me u ka kopanya li-cocktails tse sa tšoaneng ho eona. Joang? E, ntho e 'ngoe le e' ngoe e bonolo haholo!
Cocktail ea lebese la kokonate
Lijo:
- lebese la kokonate - 300 ml;
- blueberry - 0, 5 lintho;
- li-cherry tse se nang litholoana - 0, lintho tse 5;
- blueberries - 0, 5 lintho;
- tsoekere - ho latsoa;
- pineapple e ncha - bakeng sa mokhabiso.
Litokisetso
Ka sekotlolo se tebileng, tšela lebese la kokonate, eketsa cherry e nang le mela ntle le peo, blueberries le blueberries. Re beha tsoekere ho latsoa ebe re e kopanya hantle le blender ho fihlela e boreleli. Ka nako eo re tšollela lijo tsa khalase holim'a likhalase tse phahameng tsa likhalase, re beha likhalase tsa leqhoa le ho khabisa ka liphaephe tse ncha tsa phaenepale. E tla eketsa lethathamo la lintlha tse bolila, tse ncha!
Lijo tse tahang tse nang le lebese la kokonate
Lijo:
- banana - 1 piece;
- mango - likotoana tse peli;
- lebese la kokonate - 400 ml;
- lemon peel;
- lero la lemone - ho latsoa;
- peo ea cardamom - 1 teaspoon;
- pepere e mongobo - bakeng sa mokhabiso;
- liqueur - 50 ml.
Litokisetso
Banana peeled le khabeloa chopped. Mango e boetse e hloekisoa, re ntša lesapo ka bonolo le ho pholla makhasi ao. Ka mor'a moo, beha motsoako oa lijo-thollo o lokisitsoeng kapa blender, eketsa lebese la kokonate, liqueur, zest lemon, lero, linoko le ho hlakola ntho e 'ngoe le e' ngoe ho ea boemong bo ts'oanang e le hore likotoana li se ke tsa sala. Re tšollela likhalase tse ntle ebe re ea tafoleng tafoleng.