Ho omisa litholoana ke tsela e ntle ea ho lokisetsa lijo bakeng sa tšebeliso ea nako e tlang le ho boloka li-vithamine tse ngata. Ka tlase o letetse diresepe ho lokisetsa compote ho liapole tse omeletseng.
Joang ho belisa litholoana tsa stewed ho liapole tse omileng?
Lijo:
- Liapole tse omisitsoeng - dikopi tse 2;
- tsoekere - 240 g;
- metsi - 3 l;
- sinamone (thupa) - 1 sengoathoana;
- morara o omisitsoeng - 100 g.
Litokisetso
Litholoana tse omeletseng li hlatsuoa, ebe li tletse metsi ebe li tlisoa ho pheha, ebe o eketsa tsoekere mme o pheha ka metsotso e ka bang 15 holim'a mollo o monyenyane. Ha compote e se e loketse, eketsa sinamone 'me u e tlohelle ka tlas'a sekwahelo nako e ka bang 1 hora. Compote pele tšebeletso e ka qhibiliha, hape u ka e sebelisa ka litholoana tse omisitsoeng.
Compote ea rhubarb le liapole tse omileng
Lijo:
- liapole li omme - 200 g;
- rhubarb mahlaka - 250 g;
- tsoekere - 200 g;
- metsi - 2 l;
- litlhapi .
Litokisetso
Liapole li na le tsa ka, re li beha ka sekotlolo sa enamel, tšela ka metsi ebe u pheha ho fihlela u phehile. Ka nako eo re etsa hore mollo o fokolise ho feta oa bobeli ebe o pheha compote tlas'a sekwahelo bakeng sa metsotso e meng e 10. Ka mor'a moo, re beha lipalesa tsa rhubarb ho pota-pota, ho arola likotoana, tšela tsoekere, eketsa li-clove ebe u li phehella ka mollo o monyenyane ka nako e ka bang metsotso e 20. Joale re romela manyolo ka litlama ho ema tlas'a sekwahelo.
Compote ea liapole tse ommeng bakeng sa masea
Lijo:
- liapole li omme - 30 g;
- metsi a 250ml;
- fructose.
Litokisetso
Ha e le hantle, liapole li hloka tse omehileng ka ontong. E-ba le li-soakete ka metsi a futhumetseng, 'me ha ba ruruha, ba hlatsoe ka hloko. Ka mor'a moo, tšela metsi a belang 'me u phehele u qete metsotso e 15 mollong o monyenyane. Ebe oe koahela ka sekwahelo 'me u se tlohele. Ho ekelletsa moo, pata filora ka sesepa 'me ha ho hlokahala, ebe o monate ka fructose, e ka rekoang pharmacy leha e le efe. Tšebeliso ea fructose bakeng sa masea e khetha ho sebelisoa ha tsoekere. 'Me ka kakaretso, bana ba molemo ba fana ka compote ntle ho monate - ngoana o tla rata ka ho feletseng tatso ea sehlahisoa sa tlhaho,' me monate oo, o leng liapole, o tla lekaneng.
Compote ea liapole tse omeletseng ka har'a li-multivark
Lijo:
- liapole li omme - dikopi tse 2;
- tsoekere ea granulated - 1 khalase;
- metsi a tlhotliloeng - 3 a etsang dilitara tse.
Litokisetso
Liapole tse omeletseng li hlophisoa li hlatsoe hantle. Re li kenya ka pitsa e nang le liphara tse ngata ebe li tšela metsing. Mokhoa oa "Baking", re tlisa metsi ho pheha, ebe o eketsa tsoekere mme o fetisetsa multivark ka tsela ea "Tlosa". Ka mokhoa ona, re lokisetsa metsotso e 20. 'Me joale, ntle le ho bula sekwahelo, re fana ka compote ho ema bonyane metsotso e 30.