Potso ea ho chesa mafura e tšoenyehile ke batho ba bangata haholo. Haholo-holo ba ikhethang ba ja lijo tse khutšoanyane 'me ba etsa bonnete ba hore ha ho na kutloisiso ho bona. Kahoo, a re ke re sheba litsela tse molemohali tsa ho chesa mafura.
Joang ho ja ho chesa mafura?
U batla ho tseba hore na mafura a 'mele a hlaha hokae? Tsena ke lik'halori tse sa sebelisoang tseo u li fumanang lijong. Protheine e siea mokokotlo oa mesifa, nama e tlaase e mafura, likhoho, litlhapi le lihlahisoa tsa lebese tse tlaase ha li fane ka mafura. Empa lihlahisoa tse joalo li lokela ho lekanyelloa hantle le ho se je ka mor'a 12.00 maemong afe kapa afe:
- bohobe, pasta, mekotla, bohobe, li-dumplings le ntho e 'ngoe le e' ngoe e nang le phofo (ntle le feela liphara tse peli feela tsa bohobe bo feletseng ba lijo-thollo ka letsatsi);
- tsoekere, mefuta eohle ea lipompong, lipompong, esita le litholoana tse omisitsoeng le litholoana tse monate (li ka jeoa ho fihlela ho 12.00) ka bongata haholo;
- mafura 'ohle - li-sausage, mafura, nama e mafura le lihlahisoa tsa lebese, botoro;
- mofuta ofe kapa ofe oa lijo tse potlakileng - soda le ho e (tsoekere e mengata ka tlaase), sandwich, burgers, fries ea Fora, joalo-joalo.
Haeba u nahana ka ho teba ka ho chesa mafura 'meleng oa hao, lirope, matsoho, joale lijo tse bonolo joalo li lokela ho fetoha lijo tsa hau tse tloaelehileng. Etsa bonnete ba hore u tla ba le lijo tsa hoseng tse ntle, u hlophise lijo tsa hoseng tsa bobeli, u je lijo tsa motšehare, 'me halofo ea bobeli ea letsatsi u je lijo tse seng kae feela, meroho le lihlahisoa tsa lebese.
Joang ho chesa mafura ntle le ho lahleheloa ke mesifa?
Haeba u batla ho phunyeletsa mesifa le ho chesa mafura, ke habohlokoa ho etela boikoetliso bonyane ka makhetlo a 3-4 ka beke. E le hore phello e phethe, puso ena e lokela ho kopanngoa le lijo tse nang le protheine tse molemo tse hlalositsoeng ka holimo.
Tsela e potlakileng ea ho finyella sephetho ke haeba o eketsa ho chesa mafura a lipapali. Ka seo u ka se chesang mafura, ho molemo ho buisana le mokoetlisi, empa ka nako eo khetho e ntle ka ho fetisisa le e tummeng haholo ke l-carnitine. U ka e fumana ho lebenkeleng leha e le lefe la lipapali tsa lipapali.
Ho chesa mafura ho loketse bakeng sa koetliso e chitja. Ntho ea bohlokoa ke hore kamehla u kopanela moeeng o mong le o mong ka lebelo le potlakileng ka boima ba moroalo oa metsotso e le 'ngoe,' me pakeng tsa litsela ha li felle ka metsotsoana e 20-30. Qalong hoa hlokahala hore u fetise selikalikoe se le seng feela se tletseng, ka ho eketsehileng ho tla khoneha ho fetisa 2, esita le lihlopha tse tharo.
Ntho e ka sehloohong tabeng ena ke ho tloaela le ho tsitsa. Ho hlokahala hore u je hantle ka linako tsohle, 'me u lokela ho e etsa ka linako tsohle. Mokhoa ona o tla u lumella hore u phunye mesifa, 'me u tlose lichelete tsa mafura.