Ho loantša boima ba 'mele ho tloaelehile hoo e batlang e le basali bohle. Motho e mong o lahleheloa ke boima ba 'mele ka lebaka la bobe bo bobe, motho e mong - ka mor'a ho beleha, empa ka ho fetisisa-ka lebaka la mekhoa e sa lokelang ea ho ja le lerato la lijo tse kotsi, tse phahameng. Kamoo ho bonahalang kateng, ka lebaka la hore ho na le mathata a mangata haholo a boima, hona joale ho na le mekhoa e mengata ea ho theola boima ba 'mele. Har'a bona, ho ikoetlisa ka ho phefumoloha ka mokhoa oa Strelnikova.
Li-gymnastics tsa ho ikoetlisa Strelnikova bakeng sa ho theola boima ba 'mele
Ha re bua ka li-gymnastics tsa ho hema Alexandra Strelnikova, re ke ke ra hlōleha ho bolela hore mongoli oa hae ke sebini le tichere ea mantsoe. O ile a tsoela pele ka mosebetsi oa 'mè oa hae, ea ileng a qala ho ikoetlisetsa morao lilemong tsa ntoa tsa lekholo la ho qetela la lilemo. Ka nako e 'ngoe, mokhoa ona o ile oa folisa Alexander ka boloetse bo tebileng mme a thusa ho tsosolosa lentsoe le lahlehileng.
Ka kakaretso, li-gymnastics tsa ho itšireletsa tsa Strelnikova li qalile ho emoloa e le mokhoa oa ho loantša mathata a ho phefumoloha - lefu la asthma, sinusitis, bronchitis, joalo-joalo. Leha ho le joalo, bareki ba Strelnikova ba ile ba qala ho ela hloko hore ho ikoetlisa ho etsa hore ba fokotse boima ka potlako - empa eseng ka lebaka la mohlolo o itseng, empa hobane takatso ea lijo e tloaelehile. Ka mor'a ho sibolloa hona ho tsotehang ho entsoe, phefumoloho ea gymnastics, A.N. Strelnikova e ne e boetse e nkoa e le mokhoa o babatsehang oa ho theola 'mele. Ka tsela, mongoli oa mokhoa ona ke bopaki ba katleho ea mokhoa ona, hobane esita le ka lilemo tse 70 ha aa ka a boloka lijo tse ling le ho apara liaparo tsa boholo ba 46.
Kakaretso ea li-gymnastics tsa ho hema Strelnikova: melao
Haeba u hlile u batla ho fumana phello e kholo ka mokhoa oa ho ikoetlisa Strelnikova, u lokela ho tseba le ho latela melao e latelang:
- Ntho ea bohlokoa ka ho fetisisa ke phefumoloho e nepahetseng. E lokela ho ba e khutšoanyane, e bohale, e lerata, molumo o kang k'hothone, joalokaha eka u lla.
- Pululo e etsoa ka tlhaho ebile e sa amohelehe. U ke ke ua tšoara phefumoloho ea hau.
- Sheba motsoako o lekanyelitsoeng oa ho phefumoloha, qala ho ikoetlisa ka pululelo.
- Lihlopha tse nang le li-gymnastics tsa ho hema Strelnikova li nka ho phethahala ha mesebetsi e ikhethang, ka mekhoa e meng le e meng e mene, le ka mokhoa o mong le o mong, o phefumoloha. Phomolo pakeng tsa lisebelisoa ha e na metsotso e 5 feela.
Li-gymnastics tsa ho phefumoloha Strelnikova: Li ikoetlisa
Pele o qala ho ikoetlisa, leka ho phefumoloha joalokaha ho hlalositsoe. Na u atleha? Joale u ka tsoela pele ho ea ho ikoetlisa. Tse ling tsa tsona ke tsena:
- Koetlisa «Ladoshki» . E eme li otlolohile, matsoho a kobehile lintlheng, liatla tsa palema li shebile pele. Ka ts'usumetso ka matla, lithunya tsa clench, ho etsisa mekhoa ea ho tšoara. Nka meea e 8, phomola metsotsoana e 5. Latela mekhoa e mene. Koetlisa ka pel'a seiponeng: mahetla a lokela ho iphapanyetsa.
- Koetlisa "Pogonchiki" . E otlolohile, matsoho boemong ba letheka, liatla li kenngoa ka letsohong. Ka ts'usumetso, sutumetsa matsoho ka matla, qhaqha litebele tsa hau. Mahetla a ka senyeha, o sitoa ho o phahamisa. Nka meea e 8, phomola metsotsoana e 5. Latela mekhoa e mene.
- Koetlisa "Pump" . E otlolohile, maoto a se a ntse a le mahetleng. 'Mele o itšetlehile pele-matsoho a lokela ho ba ka holim'a mangole. Ha u inhaling, u khumame, u pota ka morao. Tšoaea ka pululo. Ho otloloha ho lokela ho fokola. Nka meea e 8, phomola metsotsoana e 5. Latela mekhoa e mene.
- The Cat . Ema e otlolohile, maoto a se a ntse a jere. Ha u itšunya-tšunya, lula fatše 'me u khelohe, u etse hore u tsamaee ka matsoho. Ha u tsoa pululo, khutlela sebakeng sa pele. Etsa se tšoanang ka tsela e 'ngoe. Nka meea e 8, phomola metsotsoana e 5. Latela mekhoa e mene. Li-squats li lokela ho fofa, maoto a lula fatše kamehla.
Ka boeona, gymnastics ha e lokise letho, ke habohlokoa ho laola lijo tsa hau ka potlako - ka mohlala, ho fetola phepo e nepahetseng , ho tlohela lihlahisoa tsa halofo tse feliloeng, tse mafura, tse monate, tse halikiloeng.
Ka tlase u tla bona mohlala oa mokhoa o joalo oa ho hema.