Makhetlo a mangata a broccoli a sa tloaelehang a hangata ke karolo ea lijo tsa rona tsa toro, empa hobane bohle ha ba tsebe ho li pheha hantle. Hangata broccoli e tla tafoleng ea rona, e phehiloe, mme kahoo e monko o monate, e se na monate kapa e tsitsitseng, ke kahoo re ileng ra etsa qeto ea ho fana ka boitsebiso bo fapaneng ho ea pheha broccoli e monate ebile e le molemo.
Ke monate hakaakang ho pheha broccoli bakeng sa ho hloekisa?
Li-infrorescences tse potlakileng ka ho fetisisa tsa broccoli li pheha ka ontong e nyenyane ea microwave. Ka metsotso e 6-8 le k'habeche e ka etsoa, e fafatsoa ka lero la lero la lemone 'me e na le lipeo tse omisitsoeng, joalokaha re entse qeto ea ho e etsa.
Lijo:
- inflorescence ea broccoli - 720 g;
- oli ea mohloaare - 25 ml;
- Konofolo e omisitsoeng - 1/2 tsp;
- lero la lemone - 25 ml.
Litokisetso
Hlatsoa li-inflorescence ka sefate se loketseng ho itokisetsa microwave, ebe u tšela metsi a seng makae 'me u siee ntho e' ngoe le e 'ngoe ho pheha matla a maholo ka metsotso e 6-8. Li-inflorescences tse phehiloeng ka mokhoa o nepahetseng li boloka karolo e nyenyane ea crunch, empa ha li tala. Felisa li-inflorescences tse entsoeng ka letsoai, u fafatse konofolo e omisitsoeng le nako le oli e ngata ea mohloaare le lero la lemone. Ka mor'a ho kopanya, o ka qala ho ja.
Ke monate hakaakang ho pheha broccoli ka lero?
Broccoli e lumellana hantle le libano tsa tse ling tsa linoko le meroho. O ka netefatsa sena ka ho kenya ts'ebetsong recipe e latelang.
Lijo:
- broccoli - 630 g;
- oli ea limela - 35 ml;
- komine ea fatše, peō ea mosetareta - 1/4 tsp;
- onion - 115 g;
- metsi 115 ml;
- lero la lemone - 35 ml.
Litokisetso
Broccoli e senyehile ho inflorescence le ho hlatsoa. Hasanya botoro mme u behe terard ea mobu le mosetareta ho eona. Kamor'a halofo ea motsotso, fokotsa mocheso, kopanya linoko le ho eieee eiee. Ha onion e le 'ngoe-e itšoara hantle e le putsoa, e kopanya le li-inflorescence tsa broccoli,' me kamor'a metsotso e tšela metsing 'me u koahe ntho e' ngoe le e 'ngoe ka sekwahelo. Kamora metsotso e 6-7, tlosa sekwahelo, 'me u tšollele broccoli ka lero la lemone.
Joang ho pheha broccoli bakeng sa monate o monate le o monate?
Re itokiselitse ho paka hore esita le broccoli pheha bakeng sa banyalani ba ka ba monate, kaha sena se lekaneng feela ho ba tlatsa hantle. Ho apara ha rona "ho nepahetseng" ho tla ba motsoako oa mahe a linotši le sauce ea soya.
Lijo:
- broccoli - 680 g;
- soy sauce - 35 ml;
- moro oa khōhō - 85 ml;
- veine e omileng e tšoeu - 35 ml;
- mahe a linotši - 10 ml;
- peel ea lehlabula.
Litokisetso
Pele u pheha broccoli e ncha e monate ebile e le molemo, e tlameha ho arohana ka likotoana tsa boholo bo lekana le ho hlatsuoa hantle. Hlakola li-inflorescences tse ka holim'a metsi a belang ebe u tlohela ho pheha metsotso e 6-8. Le hoja k'habeche e brewed, lokisetsa ho apara habonolo ka ho kopanya moro le soy sauce, veine le mahe a mahe a linotši, ebe o eketsa lero la lamunu. Motsoako o hlahisang oli o nang le broccoli e chesang mme o sebeletsa hang-hang.
Joang ho pheha broccoli serame?
Broccoli e nkhang hamonate ha e na botala mme e ngotsoe ka mokhoa o phethehileng, kahoo ho molemo ho e tlohela ho stew le casseroles eo e tla hatisa tatso ea lihlahisoa tse ling kaofela.
Lijo:
- furu broccoli inflorescence - 440 g;
- li-grated - 135 g;
- botoro - 35 g;
- onion - 95 g;
- konofolo - meno a 3;
- lebese - 610 ml;
- phofo - 35 g;
- pasta - 115 g.
Litokisetso
Ka potlako koala broccoli metsing a belang ho li senya le ho ba futhumala. Pheha pasta. Ka ho khetholla, ka oli e qhibilihisitsoeng, pholosa phofo 'me ue kenye letsoho le menoaneng a konofolo. Fumanya lieiee 'me u kopanye le phoso ka motsoako oa phofo. Tšela lebese, le susumelletsa phofo ho fihlela e qhala ka ho feletseng. Ha moriki o ntse o pheha, eketsa chisi ho oona mme o emetse ho fihlela o qhibiliha ka ho feletseng, ebe o romela pasta le broccoli. U ka fafatsa sefahleho sa sejana ka breadcrumbs, ebe o baka ka tlas'a grill metsotso e 5.