Bakeng sa ba balang lik'hilojule kapa ba khomarelang lijo tse phetseng hantle, empa ka nako e tsoanang re lakatsa ho thabela lijo tse monate tse monate, re fana ka diresepe tse babatsehang bakeng sa lijo tse tlaase tsa lik'halori tse se nang phofo ea koro le mango.
Dietary curd casserole ntle le phofo le semolina
Lijo:
- ho robala hantle, ho se nang mafura - 600 g;
- mahe - likotoana tse 4;
- lebese le pholileng phofo - 60 g;
- poone ea starch - 60 g;
- ts'ebeliso ea tsoekere - 10 g;
- Vanillin - ho latsoa.
Litokisetso
Arola liprotheine tse tsoang li-yolks ebe o li senya ho fihlela ho na le foam e teteaneng le e teteaneng. Ebe u kopanya chisi ea chanka le li-yolks, eketsa lebese phofo, cornstarch, tsoekere e nkang sebaka, vanillin le kopanya. Joale otlolla bahlabani ba shapuoa pele le ka hloko, ka bonolo ba ba fetise ka tlung ea cottage cheese.
Motsoako o hlahisoang ka oli o kenngoa ka oli kapa o koahetsoe ka pampiri ea baking ka sebopeho se arohaneng 'me o khethiloe ka tekanyo ea pele ho ligrari tse 185 tsa lik'hilograma ka metsotso e mashome a mahlano.
Ha re itokisitse, re pholile casserole pele ho mocheso oa motsoako, ebe joale re le ka sehatsetsing ebe re sebeletsa litholoana tse monate kapa litholoana.
Cottage cheese casserole ntle le mahe, phofo le semolina
Lijo:
- Chisi ea chanka e bonolo, e se nang mafura - 300 g;
- pudding e omeletseng kapa starch ea poone - ka ho latellana 40 kapa 60 g;
- lero la lime kapa lemon - 20 ml;
- motsoako oa tsoekere - ho latsoa;
- Vanillin - ho latsoa.
Litokisetso
Chisi ea Cottage e fetisitsoe ka sesepa ho fana ka homogeneity, eketsa lero la lime, setsi sa tsoekere, vanillin le tšela pudding e omeletseng kapa poone ea corn. Re kopanya ntho e 'ngoe le e' ngoe hantle, e e kenya ka mofuteng oa silicone e phahameng 'me re e hlahloba ka ontong ea microwave. Re tšoara casserole ka metsotso e mehlano ka matla a maholo, ho e ntša ka microwave ebe o e kenya ka lehare ho metsotso e leshome. Bolotsana bona bo bonolo bo etsa mehlolo, 'me casserole e fetoha e monate haholo ebile e thata, empa hangata ha ea bohlokoa ho e sebelisa, e le hore e se ke ea lematsa friji.
Air lijo cottage chisi casserole ntle le phofo le mango le omisitsoeng monokotsoai
Lijo:
- Cottage ea mafura e tlaase - 1000 g;
- mahe - likotoana tse supileng;
- tsoekere kapa sucrose - ho latsoa;
- morara o omisitsoeng - ho latsoa;
- Vanillin - ho latsoa;
- monokotšoai o omisitsoeng - ho latsoa;
- omisitsoeng fragola - ho latsoa.
Litokisetso
Letamo la ntloaneng le sila ha ho hlokahala ka sefae, eketsa vanillin, sucrose kapa tsoekere, pele ho hlatsuoa, morara o omisitsoeng o omisitsoeng le monokotšoai o omisitsoeng le ho kopanya. Sebakeng se ka thōko sejana se tebileng, whisk ho fihlela ho khantša le mahe a fofang mme u kene ka har'a boima ba 'mele.
Re fetisetsa motsoako oa mahe a lekaneng ka foromo e tlotsitsoeng ka oli ebe o ema ka pele ho koloi ea 175 degree ka metsotso e mashome a mabeli a metso e mehlano ho isa ho mashome a mahlano.
Re itokiselitse pele re ja casserole, re lokela ho phophola ka ho feletseng, pele ho mocheso oa mohatsela, ebe joale re le ka sehatsetsing.
Casserole e tsitsitseng ntle le phofo le mango sebakeng se monate
Lijo:
- kisi ea kottage - 500 g;
- mahe - likotoana tse 4;
- cornstarch - 60 g;
- tsoekere kapa sucrose - ho latsoa;
- Vanillin - ho latsoa;
- tranelate e bolila e tlaase mafura - 35 g;
- litholoana tse ncha - ho latsoa.
Litokisetso
Ka sekotlolo se tebileng, kopanya kottage chisi le mahe a linotši, tsoekere ea granulated kapa sucrose, tranelate e bolila, vanillin, starch le kopanya. Ebe o otla motsoako le motsoako kapa blender ho fana ka moea. Ka ho fapaneng, etsa hore liprotheine li be le botenya bo teteaneng le bo teteaneng 'me u behe ka hloko motsoako oa curd.
Hona joale tlatsa moriana o lekaneng ka likotoana tsa litholoana tse ncha tsa khetho ea hau 'me u li fetise matla a maholo, a koahetsoeng ka pampiri ea ho baka. Re tšoara casserole ka mokhoa oa "Baking" bakeng sa metsotso e mashome a mahlano. Ha re itokisitse, rea pholile 'me re fetisetsa sejana.