Buckwheat - eseng feela e nang le phepo e nepahetseng le e monate, empa e boetse e le sehlahisoa se molemo. E na le liprotheine tse ngata 'me e ka nka sebaka sa nama. Leha ho le joalo, hase bohle ba nang le buckwheat ba tsitsitseng le ba monate. Hona joale re tla u bolella libuka tse seng kae tsa pele tsa ho pheha buckwheat le lehe.
Semela ea Buckwheat le eahe
Lijo:
- metsi a hloekisitsoeng - lintho tse 2;
- lihlahisoa tsa lijo - 1 item;
- tleloubu - sengoathoana se le seng;
- oli ea limela - 50 ml;
- botoro - 15 g;
- palesa e ncha - 50 g;
- letsoai - pinch;
- lehe - likarolo tse 2.
Litokisetso
Buckwheat e ile ea hlophisa le ho hlatsoa hangata metsing a batang. Ebe re o omisa ebe rea e tšela ka metsotso e 5 ka o omileng o omileng, o tsosang. Ka mor'a moo, re kenya botoro ea botoro ho eona, e kopanya le ho e tšela ka likotlolo tse peli tsa metsi a belang. Ho salting ho latsoa, koahela pan ka sekwahelo ebe u pheha metsotso e 20 ka mollo o fokolang. Re hloekisa tleloubu, ho hlahisa joang le ho fetisa oli ea meroho. Mahe a pheha ka ho arohana ka thata, a hloekisitsoe, a arotsoe ka lik'hilograma 'me, hammoho le eiee, re kenyelletsa phala ea buckwheat e lokiselitsoeng. Re khabisa lijana ka limela tse kopantsoeng, kopanya le hang-hang ho sebeletsa.
Buckwheat le li-mushroom le mahe
Lijo:
- Lihlahisoa tsa buckwheat - ntho e le 'ngoe;
- metsi - lintho tse 2;
- meroho e mecha - 200 g;
- Lehe le phehiloeng - 2 pcs.;
- Nama e tsuba - 50 g;
- linoko;
- oli ea meroho.
Litokisetso
Buckwheat e hlatsitsoe, e kenngoa ka sekotlolo mme e tšeloe ka metsi. Ebe o kenya lijana mollong o monyenyane, lahlela letsoai ebe o eketsa khaba ea oli ea meroho. Pheha phare tlas'a sekwahelo ho fihlela o etsoa. Lekhetlong lena re sebetsana le li-mushroom, re li khaole ka likarolo tse kholo le ka monate ka oli ea meroho ho fihlela ho phehiloe. E ntan'o beha setho sa buckwheat, hlohlelletsa le ho futhumatsa hoo e ka bang metsotso e meraro. Qetellong re lahlela sliced e nyenyane e tsuba nama le e qhibililoeng mahe a phehiloeng. Bohle ba kopanya le ho tlosa ho tsoa poleiti.
Buckwheat le lehe ho multivark
Lijo:
- pene ea buckwheat - ho latsoa;
- lehe la khōhō - 2 pcs;;
- manoso - likotoana tse 5;
- linōko.
Litokisetso
Buckwheat pele ho moo, pheha lisepe le ho khaola likarolo tse kholo. Ebe o beha pene e nyenyane ka tlase ho li-multivark, ka holim'a buckwheat re kenya li-sose le ho koahela ntho e 'ngoe le e' ngoe ka sekhukhu sa buckwheat. Mahe a otla moxakisi ka letsoai la letsoai mme ka tsela e tšoanang a tlatsa motsoako le sesebelisoa sa rona sa buckwheat. Koala sekoahelo sa thepa mme u lokise ntho e 'ngoe le e' ngoe ho "mulki" oa "bohobe".
Lithapa tse nang le buckwheat le lehe
Lijo:
- bohobe bo entsoeng ka bohobe-500 g;
- sekhahla sa li-buckwheat - 200 g;
- Lehe le phehiloeng - 2 pcs.;
- Butter - 4 tbsp. likhaba;
- linōko.
Litokisetso
Lihe li hloekisoa 'me lia khaola ka likotoana. Ka nako eo re li kopanya le phala ea buckwheat e lokiselitsoeng esale pele, e tlatse ka oli, letsoai le pepere ho latsoa. Re rotsa hlama ka ho le lera, re tlose nkho ka mogote, u ba tšoere ka lehe le otlolohileng, u tlatse ho bohareng 'me u thehe mabala. Re li beha holim'a libaepe tsa ho baka ebe li pheha metsotso e 10-15 ho ontong ea preheated.
Sopho e nang le buckwheat le lehe
Lijo:
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- lehe - sengoathoana se le seng;
- li-groats tsa buckwheat - 0,25 st .;
- moro cube - likotoana tse peli;
- linoko;
- botoro.
Litokisetso
Litapole, lieiee le lihoete li hloekisoa ebe li kenngoa ka likotoana, 'me lihoete lia phalloa ka grater. Joale re lahlela litapole ka pitsa ea metsi a belang, 'me eiee le lihoete re feta ka oli ea limela, ebe re lahlela sopho ka sopho. Lihlahisoa tsa buckwheat lia hlatsoa hape li kenngoa ka sekoahelo se nang le cube ea bouillon. Solim dish ho latsoa le pheha ho fihlela itokiselitse meroho. Re otla lehe le ho le tšela ka sopho e nang le tšesaane, e tsosang kamehla. Qetellong ea ho pheha, lahlela lekhasi la laurel le likhase tse khaohileng hantle.