Re se re tseba ka bohlokoa ba muesli bakeng sa bophelo bo botle ba batho, ba baholo le bana. Sebaka sa hoseng se loketseng, se neng se tla fa 'mele lintho tsohle tse hlokahalang, ha e e-s'o qapetsoe.
Empa ha ho batho bohle ba tseba ho itokisetsa ka tsela e nepahetseng, e le hore ba tsoe ba monate, kahoo ba hana sejana sena se babatsehang. Haeba u rata muesli kapa u batla feela ho ba etsa karolo ea lijo tsa hau, lipepe tseo re li khethileng e tla ba tsela feela.
Muesli ka yogurt
Ts'ebetso ena ea lijo tsa hoseng ha e ntle feela hobane 'mele oa hau o amohela li-bacteria tsa lebese le bolila, empa hape hobane o lokiselitsoe kapele le habonolo. U hloka feela ho nka muesli, chelete e itšetlehile ka takatso ea hau ea lijo, 'me u tšollele ka kefir. Ntho e ka sehloohong ke ho etsa sena esale pele ebe o beha sejana ka nakoana sehatsetsing ho e khutsisa. Haeba u bokella hoseng ka lebelo le potlakileng, joale u ka pheha muesli mantsiboeeng 'me u thabela lijo tsa hoseng hamonate hoseng.
Joang ho pheha muesli le lebese?
Ho itokisa lebese le hona ha ho hloke nako e ngata le boiteko. Haeba u rata lebese le phehiloeng, joale feela ue tšollele muesli, e ke e noe ka metsotso e seng mekae mme u je. Haeba u sa lemohe lebese le phehiloeng, joale muesli e ka tšolloa le serame se tloaelehileng, empa joale se tla tsitlalletsoa nako e telele.
U ka itokisetsa joang ka metsi?
Muesli ka metsi e ka etsoa ka litsela tse 'maloa. Pele - li tšollele ka metsi a tloaelehileng a phehiloeng, ho pata halofo ea lero la lemone le ho e koahela, e behele bosiu sehatsetsing. Hoseng, u ka ja li-muesli tse joalo ka ho eketsa jeme, jeme kapa mahe a linotši.
Tsela ea bobeli e potlakile. Hoseng pheha metsi, e tlatse ka muesli, sekoahelo 'me u emelle metsotso e ka bang 5. Ka mor'a moo, o ka eketsa mahe a linotsi kapa jeme mme u ja lijo tsa hoseng.
Muesli le yoghurt
Lijo:
- melee ea yogurt - 200 ml;
- e tsoetseng pele lapeng tshireletso - 50 g;
- walnuts - 50 g;
- gelatin - 10 g;
- lebese - 50 ml;
- tsokolate e ntšo kapa lebese - 50 g.
Litokisetso
Tsokolate ea grate ka grater. Khaola linate. Muesli e kopantsoe le yogurt, mme gelatin e qhibiliha lebese le futhumetseng. Ka mor'a moo, e tšollele butle ka har'a motsoako oa yogurt le muesli mme o kopanya ntho e 'ngoe le e' ngoe ho fihlela e boreleli.
Nka sekotlolo se tebileng sa khalase kapa sesepa mme u tšollele ho eona 1/3 ea boima bo hlahang. E behe ka lehare ka metsotso e 10, ebe o tlosa le ho fafatsa linate tse khethiloeng le chokolete. Ebe u tšela karolo e 'ngoe ea boraro ea boima ba yoghurt' me ue khutlisetse ho sefate ka metsotso e 10. Kamorao ho moo, fafatsa linate ka tsokolate hape, tšela setseng e setseng mme u behe sehatsetsing ka lihora tse 2-3 ho hloma.
Ka mor'a nako ena u ka thabela lijo tse monate tsa lijo tse ling.
Muesli le litholoana
Lijo:
- mohlomong - 3 tbsp. likhaba;
- yogurt kapa kefir - 150 ml;
- tsoekere - 1 teaspoon;
- apple - sekoahelo se le seng;
- Fragole - 100 g.
Litokisetso
Kopanya muesli le tsoekere le yogurt (kapa kefir). Apple grate ka e khōlō grater, 'me khaola ea fragole ka likotoana tse nyane. Kopanya litholoana le muesli mme u thabele lijo tsa hoseng tse monate le tse phetseng hantle.
Haeba u sa rate fragole kapa apole, kapa u khetha feela litholoana tse ling,
Muesli le mahe a linotši
A tsoekere e 'ngoe e seng e loketse ea muesli e sebelisoa e le monate, e leng se etsang hore li se ke tsa thusa haholo. Haeba u reka kapa u etsa muesli u se na tsoekere, empa u ntse u batla hore e be monate le e monate ho tatso, joale mahe a linotši a tla u etsetsa se molemo ka ho fetisisa. Muesli le mahe a linotši a ka tšeloa ka serame kapa lebese le chesang, metsi a belang, yogurt kapa kefir, ho itšetlehile ka seo u se ratang.
Haeba u sa batle ho ja muesli letsatsi le leng le le leng, joale u hlapolle menu ea hao ka curd soufflé le litholoana tsa sopho !