Nama e chesang kapa sopho e batang (haholo-holo, borsch) ke sejo se tloaelehileng sa Mabellarusi, Sepolishe, Lithuania, lijo tsa Latvia, tse bonolo haholo. Ka Serussia ja sopho ena e bitsoa beetroot sopho. Maqhubu a ka pheha ka metsi, kvass kapa kefir. Ho fapana le okroshka e tsejoang haholo le e tummeng haholo ea Russia ho batang, e le molao, ha ho na lihlahisoa tsa nama, kahoo e ka nkoa e le lijo tsa lijo.
Nka lokisetsa serame joang?
Hangata serame se phehoa motheong oa kefir, ebang ke motheong oa beet kapa moro oa sorele, ka linako tse ling ka lebese. Lijo tse ka sehloohong ke li-beet tse nonneng le meroho e mecha (likomkomere tse nang le litebelisoa, onion, dill mane, parsley). Hape sehatsetsing ho na le litapole tse phehiloeng, lejoe le phehiloeng ka lejoe le tranelate e bolila. Pele ho sebedisa sejana sena se sa itekanetseng se pholile.
Ho na le litsela tse 'maloa tsa ho etsa nama e halikiloeng le ntle le beet.
Cold metsing le beet
Lijo:
Ho tla nka 2 a etsang dilitara tse metsi a batang, li-beet tse peli, li-4-5 (mohlomong li hloekileng le tse hloekileng), masiba a li-onion a mahlano a 5-8, li-sprigs tse 5-8, li-parsley tse ngata, mahe a mafura a khoho a 4-5 a phehiloeng 1 lemon e kholo, tranelate e bolila, 1 teaspoon ea tsoekere, letsoai. Konofolo le pepere e ntšo ka lichelete tse nyenyane hape ha li kena-kenane.
Litokisetso:
Pele u lokela ho lokisetsa moriri oa beet: hlatsoa beet, hloekile, tšela 2 a etsang dilitara tse metsi a batang 'me u phehe ho fihlela o bonolo (hoo e ka bang hora e le' ngoe).
Li-beet tse phehiloeng li lokela ho isoa setsing se nang le metsi a batang. Phalong ea beet, eketsa lero la lero la lemone, tsoekere e nyenyane (haeba e lakatsa) le letsoai le bonolo.
Ho molemo ho khaola beet ka thipa e tšesaane (empa u ka sebelisa chopper kapa grater e khōlō) 'me ue khutlisetse ka pane e nang le decoction.
Mahe a likhoho bakeng sa metsotso e 6-8 a pheha metsi a letsoai, a pholile ka metsi a batang, a phunyeletsa khetla 'me a khaole ka halves.
Ka mor'a moo, hlatsoa likomkomere, khaola malebela 'me u khaole likokoanyana tse nyenyane kapa tse teteaneng. Hlatsoa eiee e tala ka metsi a batang, sisinya 'me u tšele ka khase. Dill meroho le parsley, hape, hlakola, sisinya 'me u tšele ka khase.
Kopanya ka sekotlolo se tšetsoeng likomkomere, eiee e khethiloeng, dill mane meroho le parsley, habobebe eketsa letsoai le kopanya ka botlalo.
A mong le e mong plate beha 2-4 tablespoons ea lokisetsa meroho motsoako le tšela cooled beet moro (ka likotoana tsa beet, nete hore), eketsa halofo ea lehe e phehiloeng le sebeletsa. Khalase e monate e ka ekeletsoa lipoleiti - 1 tablespoon, kapa e sebeletsana ka thoko.
U ka sebeletsa litapole tse phehiloeng tse phehiloeng (o ka li eketsa ka ho toba sejaneng).
Serame ea Lithuania
Sefuba sa Kilithuania se phehiloe ka kefir, le hoja u ka sebelisa lebese le khutsitseng kapa whey (lihlahisoa tse ling li ka sebelisoa joalokaha ho hlalositsoe ka holimo). Li-beet li ka sebelisoa li-pickled (makotikoting).
Cold le sorrel
Lijo:
U tla hloka ligrama tse 300 tsa sorrel (ho e-na le li-beet), 1.5 a etsang dilitara tse metsi kapa kefir (lihlahisoa tse ling li tšoana le ho risepe ka holimo).
Litokisetso:
Serole e hloekileng e pheha metsotso e 4-8 metsing a belang. Ebe o pholile moro ebe o eketsa tse ling kaofela.
U ka eketsa radish, nama e phehiloeng kapa esita le boroso. Le hoja ho bata ho e-na le boroso, ho thata ho nahana ka lijo tsa lijo, empa motho e mong le e mong o na le litlhoko le litlhoko tsa hae.
Cold Berries Berry
U ka pheha lijo tse monate tsa ho itlosa lijo tse monate le monokotsoai. Bakeng sa morero ona ka bobeli, tse fapa-fapaneng tse hlaha-e leng e jeoang monokotsoai, le serapeng tse ling li loketse: raspberry, batsho le khubelu currant, fragola.
Ho na le dikgetho tsa ho pheha serame ka tšebeliso ea litlhapi kapa esita le nama ea li-crustaceans. Kefir e ka nkeloa sebaka ke lebese le bolila kapa yoghurt. Lijo tse joalo li ka nkoa ka cloves, sinamone, cardamom, safrone le ginger. Lijana tse monate li tla khahlisa 'me li makatse baeti ba hao le lehae.