Banna ba bangata ba malapa ba pheha li- omelets bakeng sa lijo tsa hoseng, empa hase kamehla lijo tsena li hlahang hantle. Qalong motsoako oa mahe oa phahama ka pan, empa hang ha re li beha ka lipoleiti, omelet e ba e ts'oane 'me e sa ratehe. Kajeno re tla u bolella kamoo u ka lokisang omelette e ntle haholo ka pane ea ho chesa.
Omelette e khanyang ka lero le monate
Lijo:
- lehe - likotoana tse 4;
- phofo - 4 tbsp. likhaba;
- botoro ;
- lebese - di-4 teaspoon;
- linōko.
Litokisetso
Ka sekotlolo se senyenyane, roba mahe 'me u ba otsetse ka motsoako. Ebe o lahlela letsoai la hau le linōko tse ling. Ka mor'a moo, tšela lebese le batang 'me u tšollele likarolong tsa phofo ea koro. Hona joale otla ka hohle-hohle boima ho fihlela ho hlaha maqhubu le ho tšoana. Ho chesa lero, re kenya selae sa botoro ebe rea qhibiliha. Ka mor'a sena, tšollela maqhubu a mahe le asly ho a fetisetsa holim'a metsi. Koahela pitsa ea ho chesa ka sekwahelo 'me u phehe omelette ka mocheso o tlaase ka metsotso e 5.
Omelette e khanyang ka lero le chesang le cheese
Lijo:
- lehe - likotoana tse 3;
- li-hard-cheese - 150 g;
- metsi a carbonate - 4 tbsp. likhaba;
- phofo - 1 tbsp. khaba;
- oli ea meroho - 1 teaspoon;
- linōko.
Litokisetso
Lihoai li otla blender sebakeng se letle, se tšela ka metsi a soda butle-butle. Cheese e sila ka grater e khōlō ebe e lahlela mahe a mahe. Re boetse re tšela phofo le linoko holim'a tatso. Hape, kopanya ka botlalo ntho e 'ngoe le e' ngoe 'me u tšollele motsoako ka lero le chesang le nang le oli ea meroho. Koahela sekoahelo ka sekwahelo 'me u lokise sejana ho fihlela se omeloa. Hang ha omelet e phahama, re e arola likarolo mme re e sebeletsa tafoleng, ebe re e beha holim'a lipoleiti tse chesang. Fafatsa ka thato ka litlama tse khethiloeng.
Pululo ea li-omelette e pholileng
Lijo:
- lehe - likotoana tse 3;
- botoro - 15 g;
- jeme - 2 tbsp. likhaba;
- tsoekere e phofshoana.
Litokisetso
Liprotheine li arohane le li-yolks le whisk tse qalang ka setsing se arohileng ho litlhōrō tse matla, le li-yolks tseo re li tšollang ka tsoekere. Joale ka bonolo kopanya masapo ka bobeli, u sebelisa slicone spatula. Ha u ntse u chesa, qhibiliha botoro, tšela motsoako oo, u koahetse ka sekwahelo ebe u pheha ho fihlela o tlama. Pele o sebeletsa, tšela omelet ka jeme 'me u fafatsoe ka tsoekere e phofshoana.
Omelette e khanyang e nang le boroso sebakeng se chesang
Lijo:
- lehe - likotoana tse 3;
- tranelate e bolila e tlaase-mafura - 2 tbsp. likhaba;
- linoko;
- boroso - 50 g;
- li-eiee tse ncha tse tala - ho latsoa.
Litokisetso
Re tla u bolella khetho e 'ngoe hape, ho etsa omelette e monate ka pane. E le ho etsa sena, nka sekotlolo le whisk kahe ea hae ea blender le letsoai la letsoai. Ka nako eo eketsa ea bolila tranelate, beha mayonnaise le hape whisk. Ka mollo o monyenyane beha pan, o tlose ka oli 'me u futhumetse hantle. Hlatsoa ka botšepehi ka lehe, le tšela likotlolo tse ka holimo, li koahe le fry ho fihlela sejana se phahama 'me se se se sootho. Re beha e lokiselitsoeng omelet ka mofuthu poleiti, fafatsa le chopped a hloekileng onion 'me a sebeletsa le chilled tranelate e tranelate.
Liphiri tsa omelette e mahlahahlaha ka paneng e monate
- ka kakaretso u ke ke ua eketsa soda le ho omelet;
- Hopola hore bokhabane ba sejana bo itšetlehile ka ho toba ho
lebese le sebelisitsoeng. Ha ea lokela ho feta 1 tbsp. likhaba bakeng sa lehe le le leng; - E le hore u boloke botle ba omelet, u ka khona ho eketsa hlama ea tamate ea litapole ho hlama;
- ho fumana motsoako o nang le motsoako o hloekisang liprotheine ntle le li-yolks, ebe joale o kopanya ntho e 'ngoe le e' ngoe ka bonolo ka likarolo tse ling kaofela. Hopola hore ke mahlaseli a thusang omelette ho boloka sebopeho se nang le moea o fofang;
- hang-hang omelet e loketse e fetiselletse ho sephaphatha se mofuthu, e le hore sejana se se ke sa fetola sebopeho sa sona ka lebaka la ho theoha ha mocheso.