Lihoete ke meroho e khanyang, e ntle le e phetseng hantle, 'me haeba u eketsa lisebelisoa tse seng kae ho eona, joale u ka fumana sopho e mebala-bala le e ratehang haholo. Hangata, lirosa tsohle tsa rantipole lia phehoa ka mofuta oa sopho-purees, tse neng li fetisitsoe ka har'a blender ho ea boemong bo ts'oanang. A re ke re leke ho pheha rantipole sopho le uena, re sebelisa lipepepe tsena.
Carrot cream sopho
Lijo:
- mokopu - 250 g;
- lihoete - 400 g;
- metsi - 0.5 l;
- Cheese e entsoeng - 1 pc.
Litokisetso
Nka pan, tšela metsi 'me ue behe setofo. Tlisetsa pheha 'me u lahlele cheese e diced melted. Ebe u eketsa lihoete pele u li khaola ka maqeba a tšesaane, fokotsa mocheso ebe u koahela pan ka sekwahelo. Ha lihoete li pheha re tla etsa mokopu. Re e sebelisa, re e khaole ka likotoana tse lekanang le ho li eketsa lihoete. Ha tsohle tse ka hare ho pan li le bonolo 'me li phehiloe, letsoai ho latsoa le ho sila ka botlalo blender e le boima bo lekanang. Mokopu-carrot tranelate sopho e entsoe. Bon takatso!
Sopho ea carrot ka ginger
Lijo:
- oli ea meroho - 2 tbsp. likhaba;
- tleloubu - sengoathoana se le seng;
- lihoete - tse 1 lik'hilograma;
- Ginger ground - 2 tsp.
- meroho ea meroho - lintho tse tharo;
- tranelate 10% - 2 lintho;
- letsoai, pepere - ho latsoa.
Litokisetso
Tšela botoro ea pan, beha eiee e khethiloeng ka khabe le mohobe, o susumetsang kamehla metsotso e 5. Ka nako eo eketsa ka khabeloa ho khaotsoa lihoete, ginger, meroho moro 'me u phehele metsotso e 15. Tlosa sekoaelo sa mollo, se pholile, se fetisetsa ho blender mme se se sila fatše. Re fetisetsa litapole tse patisitsoeng hape ka sekotlolo, re tšela ka tranelate, nako le letsoai le pepere 'me re e chese ka hloko.
Soupe-puree rantipole le litapole
Lijo:
- 1 tbsp. khaba;
- lihoete - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- litapole - likotoana tse peli;
- meroho ea meroho - lintho tse 2;
- tranelate 33% - lintho tse 0,5;
- letsoai, pepere - ho latsoa.
Litokisetso
A nyenyane saucepan, beha botoro le apara ka seaplane mocheso.