Ho thata ho fumana mosali ea batlang ho theola boima ba 'mele' me ha a batle ho e etsa ka nakoana. Batho ba bangata ba ipotsa hore na ho ka khoneha ho theola boima ba 'mele ka lik'hilograma tse 7 ka libeke tse peli ntle le kotsi ho bophelo bo botle. Ha e le hantle, u ka finyella sephetho sena haeba u latela melao ea dietetics, empa ho hongata ho itšetlehile ka litekanyetso tsa boima ba pele le lipiligrone tse eketsehileng, ho bonolo haholo ho finyella liphello.
Joang ho theola 'mele ka lik'hilograma tse 7?
E le hore u finyelle sephetho, u lokela ho kopanya phepo e nepahetseng le ho ikoetlisa kamehla. Ho feta moo, re ke ke ra lekanyetsa ho lahleheloa ke boima ba libeke tse peli feela, kaha likilo tse lahlehileng li tla khutla hape, esita le ka makhetlo a mabeli. Haeba u batla ho theola boima ba 'mele ka lik'hilograma tse 7 bakeng sa matsatsi a 14 ho thibetsoe ho bolaoa ke tlala, kaha sena se ka baka tšenyo e khōlō bophelong. Ho bohlokoa ho fetola lijo, ho tlosa lijo tse nang le mafura, hammoho le lik'habohaedreite tse bonolo. Tlas'a thibelo ke linoko le li-sauces tse bakang takatso ea lijo. U ke ke ua ja li-sweets le libate.
Mokhoa o lokela ho ntlafatsoa, o shebane le lihlahisoa tse lumelloeng, tse kenyeletsang nama e mafura le litlhapi tse fokolang mafura, li lokela ho apeha kapa li behoe. U ka ja lihlahisoa tsa lebese tse bolila, mohlala, kottage chisi, kefir , yogurt, joalo-joalo Ba lumelloa ho lokisetsa lijana tse fapaneng, mohlala, casseroles. Lijo tsa ho ja boima ba 'mele ka lik'hilograma tse 7, li bolela ho sebelisoa ha meroho e mecha le e phehiloeng ntle le litapole. Ho ja nakong ea letsatsi hoa hlokahala likarolong tse nyenyane le likarolong tse nyane. Ho molemo haholo haeba boleng ba letsatsi le letsatsi bo sa fetise 1000 kcal. Ho bohlokoa hore u se ke ua lebala ho noa bonyane lilithara tse peli tsa metsi ka letsatsi.
Ho bohlokoa ho ikoetlisa kamehla. Makhetlo a mararo ka beke, ho bohlokoa ho fana ka mojaro oa matla, mohlala, ho ikoetlisa ka holong. Ka matsatsi a mang u ka matha kapa ua sesa. Ke motsoako oa mocheso oa motlakase le oa matla o tla finyella litholoana tse ntle.