Ho ja lijo tsa hoseng ke tefiso ea matla bakeng sa letsatsi lohle, ke ka lebaka leo ho leng bohlokoa hore e be le phepo e nepahetseng, 'me, e le hantle, e monate. Empa hoseng ha ho na nako e lekaneng ea ho e lokisetsa. Li-recipe tsa lijo tsa ho phomola tse monate le tse monate li le letetse letsatsi le leng le le leng.
Khafetsa lijo tsa hoseng
Lijo:
- khomo ea lebese - 200 ml;
- oli - 30 g;
- phofo ea koro e phahameng ka ho fetisisa - kg 200 g;
- suluguni - 300 g;
- Enku ea khōlo e kholo - 1 pc.
Litokisetso
Mahe a roba le whisk. Re tšela phofo e fetileng ea sopted le whisk ka botlalo. Li-suluguni tse tharo, li kenya hlama le ho sisinya. Fry the frying pan le botoro, beha e lokisitsoeng hlama le pheha ka tlaase mocheso ho fihlela leseli rudeness. Ebe joale sheba ka hloko 'me u tlise ho itokisa.
Li-pancake tse potlakileng bakeng sa hoseng
Lijo:
- phofo ea boleng bo phahameng ba koro - 200 g;
- tsoekere ea lehlabathe - 50 g;
- mahe a khōlo e khōlō - 2 pcs;;
- metsi a phehang - khalase e le 'ngoe;
- kefir - 200 ml;
- soda - sesebelisoa sa thipa;
- letsoai - pinch;
- oli e hloekisitsoeng - 55 ml.
Litokisetso
Lihoai li otla ho ea ho thehoa ha borame, ho eketsa letsoai, tšela metsi a belang le whisk ka botlalo. Hona joale tšela kefir, tšela phofo e silafalitsoeng, soda le ho e kopanya ka botlalo. Tšela tsoekere, oli ea meroho le ho tsosoa hape. Ho chesa lero le chesang hantle, hlahisa oli le li-pancake.
Lijo tsa hoseng tsa lijo tsa hoseng
Lijo:
- li-flakes tsa oatmeal - 100 g;
- lebese le monate - 300 ml;
- litholoana tse hloekileng kapa tse omisitsoeng;
- tsoekere e nang le granulated.
Litokisetso
Ka nkho re tšela oatmeal, re tšela tsoekere, re tšela lebese 'me re beha litholoana - litholoana tse ncha kapa tse omisitsoeng. Koala nkho ka sekwahelo 'me ka bonolo u e sisinyehe ho etsa hore e kopane hantle. Re kenya nkho ka bosiu sehatsetsing, 'me hoseng lijo tsa hoseng tsa kapele li lokile ka ho feletseng! Ka nako e ts'oanang, li-vithamine tse ngata li tla bolokoa, empa li se ke tsa senngoa, joaloka kalafo ea mocheso.
Ho pheha lijo tsa hoseng kapele le linaoa tse tala?
Lijo:
- khoele ea khoele - 300 g;
- Ham - 250 g;
- tamati - 2 pcs;;
- mahe a khōlo a khōlo - lik'hilograma tse 4;;
- lebese la khomo - 70 ml;
- grated e thata ka cheese - 90 g;
- letsoai;
- pepere.
Litokisetso
Pheha linaoa tsa asparagase. Re khaola ham eo ka mela. Re e beha ka sebōpeho le linaoa. Re otla mahe ka lebese, letsoai, pepere. Tlatsa motsoako o hlahisoang ke se ka hare ho foromo. Re kenya likotoana tsa langa le le lej 'me re koahela ka chisi. Bake ka metsotso e ka bang 20. Haeba linaoa li pheha esale pele, joale hoseng ho lokisetsa lijo tsa hoseng ho tla nka nako e nyane haholo. Bon takatso!