Hase motho e mong le e mong ea tsebang ho etsa li-mussels. Ka linako tse ling, ha a lekile sehlahisoa se joalo, ke ba fokolang ba setseng. Sena se bakoa ke hore hangata shellfish ha e phehe hantle. Ha e le hantle, ho khahlisa baeti ka lijo tse sa tloaelehang, ho hlokahala hore u li atamele ka boikarabelo bo feletseng, e le hore u se ke ua senya sejana.
Ke monate hakaakang ho pheha mekotla?
Lijo:
- li-mussels sekhethong - 675 g;
- konofolo - meno a mabeli;
- oli ea mohloaare - 25 ml;
- li-piquant chisi - 45 g;
- makhasi a basil o motala - 5 g;
- liseile tsa rosemary - 5 g;
- bohobe bo tšoeu - 45 g;
- Lemon - 125 g;
- letsoai leoatleng le pepere.
Litokisetso
Hlatsoa ka hloko likhetla tsa li-mussels tse tsoang lekhasi le leng 'me u li behe holim'a pampiri ea ho baka ka sekoahelo se le seng. Sethaleng sa blender, romela bohobe bo omeletseng, ho qhibiliha li-clove, li-leaves tsa basil le li-sprigs, tšela oli e ngata ea mohloaare, u fa letsoai le chisi. Tšoaea lisebelisoa ho e nyenyane ebe o fafatsa li-mussels ka pampiri ea ho baka. Hona joale e sala feela ho hlahisa li-mollusk ka ontong e chesang ho ea ho tse 80 bakeng sa kotara ea hora 'me e fe lijo tafoleng, e tlatsitsoe ka lemon e nang le sliced.
E monate hakaakang ho pheha li-mussels tse teteaneng tse teteaneng?
Lijo:
- li-mussels - 975 g;
- lekala la thyme;
- clove ea konofolo;
- shallot - 25 g;
- Oli ea Rustic - 25 g;
- laurel;
- veine e tšoeu - 175 ml;
- phofo - 15 g;
- tranelate - 175 ml;
- bohobe bo nang le bohobe - 75 g.
Litokisetso
Kopanya makhasi a laurel le thyme. Fokotsa letlalo le konofolo, le romele limela tse monate tsa nama le litlama tse nkhang hamonate. Tšela veine 'me u tsamaee ho fihlela lipontšo tsa ho pheha. Beha sekotoana sa botoro, fafatsa phofo eohle, kopanya hantle. Tšela ka khalase e feletseng ea tranelate 'me u sila ntho e' ngoe le e 'ngoe ho fihlela ho e-na le leseli le khanyang la mongobo.
Tlosa li-mussels ka sauce ka har'a sejana sa ho baka 'me u fafatsoe ka crumbs. Beha ntho e 'ngoe le e' ngoe e soeufalitsoeng ka ontong kapa microwave tlas'a grill. Sebeletsa lijo hang-hang.
Ke monate hakaakang ho pheha li-mussels tse ncha lapeng?
Lijo:
- tse fokolang tsa li-mussels tse khabisitsoeng ;
- shallot - 45 g;
- e butsoitseng, litamati tse teteaneng - 3 lik'hilograma.;
- pepere e monate - sengoathoana se le seng;
- oli ea mohloaare - 45 ml;
- oregano.
Litokisetso
Hlakisa onion e nyenyane, pepere e khaola likotoana tse ngata, tlosa peo 'me u khaole ka letsoho. Litapole li koahetsoe ka metsi a belang, li hloekisoa ebe lia hlakola holim 'a grater, li fetola makhasi a hloekileng. Pheha hantle oli, Fry onion le pepere, eketsa ea puree ea tomate le ho fokotsa mocheso.
Mokelikeli o lokela ho fetoha mouoane ka hoo e ka bang halofo, ebe o beha li-mussels moo. Mantsoe a mangata a tlas'a sekwahelo metsotso e 5, ebe o eketsa oregano. U ka tšela leropo la lero la lemone kapa lero la lime, u ka tšela selae sa konofolo. Hangata li-mussels tse joalo li sebelisoa ka ho fafatsa fete.