Letlalo la khoho ke karolo e molemo ka ho fetisisa ea setopo, nama e ntle haholo ea mafura, e loketseng haholo ho lokisetsa lijana tse fapaneng tsa lijo.
Tse ling tsa diresepe bakeng sa sopho e monate ea lijo tse tsoang kholeteng ea likhoho, e leng sefuba. Boemong leha e le bofe, ho molemo ho pheha sopho e entsoeng ka setlolo se hloekileng, ho khaola lesea la khoho, le se na letlalo. U ka pheha ka letlalo, ka mohlala, haeba u batla hore sopho e be e fokolang haholo (takatso ena e utloahala, mohlala, ha ho bata haholo, ka ho ikitlaetsa).
Sopho ea lijo tsa meroho le matsoele a kana
Lijo:
- lefu la khoho - 1 pc. kapa halofo (hoo e ka bang 300-400 g);
- onion - 1 pc.;
- linōko tse omeletseng bakeng sa moro (lavrushka, e monate pepere-lierekisi le cloves);
- lihoete - 1 sengoathoana;
- hop ea broccoli kapa mebala - hoo e ka bang 200 g;
- litapole - 2-4 lik'hilograma. boholo bo tloaelehileng;
- pepere e monate (ka ho khetheha e khubelu) - li-1-2 maqheka. (ho ikhethela nako ea nako ea nako);
- litapole tsa langa le le lej - 1-2 tbsp. khaba (hape e iketsetsa);
- Mofuta o mong o fapaneng (oiee, parsley, coriander, basil, dill);
- konofolo - 1 clove.
Litokisetso
Re senya lesea la khoho ka onion le linoko ho fihlela ho e-na le metsi a mangata, ho tla nka metsotso e ka bang 40 ka mor'a ho pheha, ho pheha ka mocheso o tlaase, ha o ntse o le mothating o tlosa lerata le mafura ka bonolo. Emela metsotso e 15 u ntše nama. Bulb le laurushku ba lahleloa ka ntle. Re kenella pitsa litapole le lihoete. Pheha metsotso e 10-15, ka mor'a moo re robala broccoli, re arolelitsoe ka kocheshki e nyenyane le pepere e monate, re khaola ka mekhahla e khutšoanyane. Re khutlela ho sopho e phehiloeng nama ea khōhō ho tloha matsoeleng, ho etsoa likotoana tse nyane. Pheha sopho bakeng sa metsotso e meng e 8 (o ka eketsa lekhae la langa le le lej). Koahela sekwahelo ebe o tima mollo, tsela eo sopho e kenngoa ka eona metsotso e 10-15. Re sebeletsa, re fafatsoa ka litlama tse hahiloeng ka lijo-thollo tse omeletseng kapa lijo tse entsoeng ka bran bran. Pellet kapa bohobe bo tšela konofolo. Haeba u batla ho pheha sopho e entsoeng ka puree kapa, joalokaha ba re, sopho e entsoeng ka sopho e entsoeng ke lesapo la motso, u ka sebelisa sopho e seng e lokiselitsoe (bona ka holimo).
Litokisetso
Ka thuso ea lerata, re tlosa meroho e phehiloeng le nama ho sopho mme re e tšela ka blender. Eketsa moro ho tsitsitseng e tsitsitseng, e fafatsoa ka litlama tse khethiloe mme o sebelisoa ka sopho ea linoelo. U ka eketsa sopho e nyenyane ea croutons e entsoeng ka mahahapa 'me e na le spoonful ea tranelate kapa tranelate e bolila. Sopho-puree e joalo e ntle haholo bakeng sa bana.
E le hore u fumane sopho e ngata e khotsofatsang ea tranelate, u ka eketsa linaoa tse pentiloeng, lierekisi kapa li-chickpe tse phehiloeng hantle (e-ea le limela tsa makotikiti, pele u eketsa sopho, tlosa sirapo 'me u hlatsoe ka metsi a phehiloeng).
Sopho ea Cheese le sefuba sa kana
Lijo:
- lefu la khoho - hoo e ka bang 300 g;
- onion - 1 pc.;
- Cheese e thata ka thata - hoo e ka bang 200 g;
- rye rye kapa wheaten offal rusks;
- linōko li omella moro (bala risepe ea pele);
- tala e oiee le litlama tse ling tse ncha;
- tranelate kapa tranelate e bolila (khetho).
Re senya lesea la khoho ka moro le onion le linoko, ho pholileng hanyenyane le ho tlosa lerata. Khaola nama ka likotoana tse nyane.
Sopong e 'ngoe le e' ngoe ea sopho kapa sekotlolo re kenya karolo ea nama, re kenya li-crunches ka holimo, ebe re fa motsoako oa meroho e hloekileng le ea grated. Tlatsa le moro o chesang. O ka eketsa tranelate e bolila kapa tranelate, nako ea sopho le mobu o motšo
Haeba o batla sopho e nang le pelo e eketsehileng, o ka eketsa lierekisi tse tala tse nang le makotikoti - hoo e ka bang 2-3 tbsp. akarelletsang likhaba bakeng sa karolo (feela pele u tšela sirapo ea ho sireletsa 'me u hlatsoe lierekisi ka metsi a phehiloeng). U ka boela ua eketsa sopho ena le litapole tse phehiloeng, khaola likotoana tse nyane.
Ka tsela e itseng, ho hlahisa maikutlo a hau a ho iphelisa, u ka hlahisa lijo tsa sopho ea hau ea sopho le matsoele a kana, lijana tsena li lokiselitsoe ka potlako le habonolo ka 'mele oa motho.