Khate ke sehlahisoa se tlaase sa khalori. Ka lebaka la li-vithamine le li-microcell tse nang le eona, e tloaelehile metabolism, e matlafatsa marako a lijana, e khetholloa ke thepa e ntle ea vasodilating. Ho phaella moo, k'habeche e na le sekhahla se phahameng sa fiber, se thusang ho tloaelella mosebetsi oa mala, 'me litšoaneleho tsa eona tse khahlanong le li-sclerotic li na le phello e ntle ho bophelo bo botle ba batho ba hōlileng. Ke kahoo hop e sebelisoang hangata selemo ho pota ha re ja.
Ka mokhoa oa stewed k'habeche ha ho hlokahale hore e lahleheloe ke thepa ea eona e tsotehang, 'me haeba e eketsa nama ea nama ea khōhō, joale sejana se tla rua le ho rua litšoaneleho.
Ka sehloohong sa kajeno, re tla u bolella mokhoa oa ho tima k'habeche le khoho ka multivariate.
K'hemik'hale ea steuerkraut e nang le khōhō le li-prunes sebakeng se monate
Lijo:
- hop bolila - 1000 g;
- furu ea khoho - 500 g;
- li-prunes - 320 g;
- onion - 160 g;
- lihoete - 220 g;
- oli ea limela - 55 ml;
- lero la tamati - 200 ml;
- makhasi a laurel - likotoana tse peli;
- pepere e nkhang hamonate - li-2 pcs.;
- tsoekere ea granulated - 20 g;
- pepere e ntšo;
- letsoai.
Litokisetso
Fumella oli e nang le meroho e entsoeng ka letsoai le e entsoeng ka har'a oli ea meroho ka tsela ea "Baking" ka metsotso e mehlano, eketsa lihoete tse qhibilihantsoeng le tsa grated le metsotso e meng e mehlano. Joale li-fillets tse hlatsoitsoeng le tse omisitsoeng li arotsoe ka likotoana mme li romeloa ho eiee le lihoete le fry metsotso e mashome a mabeli.
Hona joale hlakola sauerkraut le prunes, tlohela metsi a metsi, a hasane ho lihlahisoa tse ling 'me a tšollele lero la tamati. Eketsa tsoekere, letsoai, tsosa le fry ho fihlela metsi a fetoha hanyenyane. Fetola mofuta oa multivark ho "Tlosa" 'me u phehele lihora tse peli le halofo. Ka metsotso e mashome a mabeli pele re khaotsa re lahlela lierekisi tsa pepere e monate, makhasi a laurel le pepere e ntšo.
Khate e nang le mebala e mengata e nang le likokoana-hloko
Lijo:
- khalase mmala - 1 fereko;
- furu ea khoho - 500 g;
- onion - 120 g;
- lihoete - 150 g;
- oli ea limela - 35 ml;
- lero la tamati - 200 ml;
- konofolo - 1 clove;
- lekhasi la laurel - 1 sengoathoana;
- pepere e nkhang hamonate - li-2 pcs.;
- pepere e ntšo;
- meroho e khethiloeng;
- letsoai.
Litokisetso
Ntho ea pele, e se e le bonolo ka mokhoa oa "Baking", e ts'oetsoe le lihoete le li-eiee. Ka nako eo eketsa likotoana tsa kana le inflorescences ea hop le pheha ka metsotso e mashome ntle le susumetsang. Karolong e latelang, tšela lero la tamati, beha garlic e sithabetseng, lekhasi la laurel, pepere e ntšo le e nkhang hamonate le letsoai. Fetola mode ho "Tlosa" 'me u itokisetse metsotso e mashome a mahlano.
Sejoe se etsoa ka tranelate e bolila le limela tse hahiloeng tsa basil, dill mane le parsley.
Li-Cabbage tse Nkiloeng le Khoho le Li-mushroom tse Multivariate
Lijo:
- k'habete e tšoeu - 750 g;
- nama ea khoho - 450 g;
- li-mushroom - 230 g;
- onion - 120 g;
- lihoete - 150 g;
- konofolo - 2 cloves
- oli ea limela - 40 ml;
- metsi - 200 ml;
- motsoako oa lepelepele - ho latsoa;
- meroho ea basil, parsley le dill - ho latsoa;
- letsoai.
Litokisetso
Re hloekisa le ho khaola eiee ka mehele e mashome a mabeli, ho hlatsoa li-mushroom ka lipoleiti ebe u li tšela ka tsela ea "Baking" ka oli ea meroho ka metsotso e leshome le metso e mehlano. Ka nako eo eketsa nkhuku khaola ka likotoana tse nyenyane, grate ea lihoete le Fry bakeng sa e 'ngoe metsotso e leshome susumetsang.
Hona joale eketsa k'habeche e khethiloeng, motsoako oa pelepele, letsoai le konofolo, tšela ka metsing 'me u phehe ka tsela ea "Tlosa" hora e le' ngoe. Ka mor'a hore re khaotse, a re fe sejana ka mokhoa oa "ho futhumatsa" ka metsotso e mashome a mabeli kapa a mashome a mararo.
Ha re sebeletsa k'haseche e fafalitsoeng ke litlama.