Lecho ea eggplant mariha ke e 'ngoe ea litlhaloso tse tloaelehileng tsa risepe ea khale ea Hungary. Mona li-eggplant li fetoha setsoalle le lisebelisoa tsa setso - onion, pepere le pepere, ho feta ho thehoa habonolo ho latsoa, ho tsitsisa, phepo e nepahetseng le monko sejoe, se ileng sa fetoha mokhabiso o babatsehang oa menu e bonolo.
Joang ho pheha lecho le li-eggplant mariha?
Lecho ea eggplant mariha "o lata menoana" e 'nile ea e-ba lebitso la ntlo e telele. Kahoo e tšoantšetsa monate o monate, o nkhang hamonate le oa pele o entsoeng ka buluu. Bakeng sa ho itokisetsa, meroho e tsoang lethathamong lena e khaoletsoe, e behiloeng, e monate le konofolo, e tšeloa ka oli. Qetellong, eketsa asene le moqolo.
- Lecho e monate ea eggplant mariha e bolela tšebeliso ea lihlahisoa tsa boleng: ha ho reka li-eggplant li lokela ho khetha litholoana tse nyenyane le tse nyenyane.
- Litholoana tsa khale li na le solanine ho li tlosa, o lokela ho tšela eggplant e nang le sliced ka letsoai.
- U se ke ua khabisa linoko le linoko: konofolo, mobu o motšo le pelepele e khubelu e tla chesa feela tatso ea sejana.
Lecho oa eggplant le pepere e monate
Ho ba sieo ha langa le le lej ha ho na lebaka la ho hana sejo se tloaelehileng. Tabeng ena, lecho le eggplant le pepere ka langa le le lej sauce e ke ke ea e-ba hobe ho feta ea khale ea risepe. Haholo-holo hobane moriana o thusa chelete hantle, o le bonolo ebile o potlakisa mokhoa oa ho pheha, ho tlosa beng ba khatello ea mali le ho pata.
Lijo:
- li-eggplant - 2,5 lik'hilograma;
- pepere e monate - 1,5 kg;
- moriana oa langa le le lej - 3 l;
- konofolo - lihlooho tse peli;
- pepere e chesang - 1 pc.;
- asene - 90 ml;
- oli - 500 ml;
- tsoekere - 120 g;
- letsoai - 40 g.
Litokisetso
- Meroho le linoko li khaola, letsoai le letsoai, tsoekere le tomate mongobo 'me u phehele metsotso e 30.
- Metsotso e 5 pele ho bofelo, tšela ka asene.
- Tlosa lecho ea pepere le eggplant ka tamati ka linkho tse omeletseng.
Lecho ea li-eggplant le tamati
Boholo ba basali ba basali ba khetha lecho ka ho lema li-eggplant, tamati le pepere ho likhetho tse ngata tsa setso. Sena se na le tlhaloso ea sona: Tokisetso e joalo e ka fepa malapa hantle, 'me ea fumana karolo e ntle ea livithamine, hammoho le lihlahisoa tsa meroho tse khanyang le tse monate, tse sa hlokeng mariha.
Lijo:
- tamati - lik'hilograma tse 3,5;
- pepere e monate - 1,7 kg;
- li-eggplant - 2 kg;
- letsoai - 50 g;
- tsoekere - 150 g;
- asene - 60 ml;
- oli - 250 ml.
Litokisetso
- Tomate e sila, nako le linoko le asene, 'me u phehe ka halofo ea hora.
- Kenya li-eggplant, pepere 'me u phehele metsotso e meng e 30.
- E lokisetsa lecho ea li-eggplant mariha ntle le ho thibela sterilization, kahoo e potlakela ebe ea sala ho fihlela e pholile pele e bolokiloe.
Lecho ea zucchini le eggplant
Lecho le li-zucchini le li-eggplant tsa mariha li tla ipiletsa ho balate ba litokisetso tsa vithamine. Boholo ba likaroloana bo etsa hore polokelo e be e sebetsang ka ho fetisisa, 'me mefuta-futa ea tsona e ntlafatsa tatso. Hase sebaka sa ho qetela se tšoaretsoeng ke li-courgettes: li eketsa lero le li-pompong, 'me thepa ea bona e bonolo e na le phello e ntle ho chefo ea lijo.
Lijo:
- tamati - 2,7 kg;
- li-eggplant - 1,3 kg;
- zucchini - tse 1 lik'hilograma;
- lihoete - li-4 maqheka.;
- onion - likotoana tse 3;
- garlic hlooho - sengoathoana se le seng;
- oli - 80 ml;
- asene - 45 ml;
- tsoekere - 60 g;
- letsoai - 30 g.
Litokisetso
- Litamati tsa cherry.
- Kenya li-zucchini, li-eggplant, lihoete, lieiee, konofolo, pepere le limela ho fihlela li fokola. Nako le asene.
- Tlosa leqhoa le tsoang ho li-eggplant nakong ea mariha ka har'a linkho tse omeletseng.
Lecho le linaoa le limela tsa mariha mariha
Haeba u sa batle feela ho ja monate empa ho finyella likoloto tse khotsofatsang, khothaletsoa ka linaoa le li-eggplant. Lefu lena le na le li-vithamine tse ngata, 25% ea protheine e bonolo haholo, 'me, ka mokhoa oa eona oa phepo e nepahetseng, e fetela mefuta e mengata ea nama, e lumellang hore ho sebelisoe mokhoa o joalo oa ho boloka lijo e le sejana se ikemetseng.
Lijo:
- li-eggplant - 2 kg;
- linaoa - 400 g;
- tamati - 2.3 lik'hilograma;
- pepere e monate - li-6 maqheka.;
- garlic hlooho - sengoathoana se le seng;
- oli - 500 ml;
- asene - 120 ml;
- letsoai - 60 g;
- tsoekere - 250 g.
Litokisetso
- Litamati ke li-grit, pheha linaoa.
- Beha li-eggplant tse pentiloeng, likhase tsa pepere, linoko, botoro le simmer ka metsotso e 15.
- Eketsa linaoa, konofolo ebe u bosula ka metsotso e meng e 15.
- Tšela ka asene 'me ue tšele.
Lecho ka Seorgia ka li-eggplant
Basomi ba lijo tse monate tse chesang ba tla khahloa ke lecho ka Segeorgia nakong ea mariha le li-arubini. Sejo sena sa Caucasi se tletse linoko tse monate, tse kopantsoeng le 'mala o moputsoa, tomate le monate o monate, etsa hore billet e be pheko e monate, e monate. Ka mor'a hore tsohle, ba ka ho phethahetseng susumetsa metabolism le ho senya fatše.
Lijo:
- li-eggplant - 2,5 lik'hilograma;
- pepere e monate - li-pc 8;
- pepere e tukang - likarolo tse 3.;
- tamati - 2.3 lik'hilograma;
- oli - 160 ml;
- tsoekere - 200 g;
- letsoai - 60 g;
- hlooho ea konofolo - lik'hilograma tse 3.
Litokisetso
- Tomate le pepere, tšela, ho feta ka nama ea grinder.
- Li-eggplant li hloekile, kenya tomate puree hammoho le pepere, konofolo, botoro, linoko le ho pheha metsotso e 40.
- Fetolela Seorgegia se tsoang sepelong sa mariha ka har'a makotikoti.
Lecho le eggplant le tomate paste
Basebeletsi ba laelang lecho ka li-eggplant ba ka 'na ba bonahala eka ba ja lijo tse ngata haholo, ba ka sebelisa tomate ea tamati ho e-na le litamati tse ncha. Sebopeho sena se amehang ha se fokotsa nako ea ho pheha feela, empa hape se u lumella hore u finyelle sepheo seo u se lakatsang ka potlako le ka bonolo: o mpa u nolofatsa pente ka metsi 1: 1, nako le ho eketsa meroho.
Lijo:
- li-eggplant - 1,5 kg;
- pepere e monate - 1 lik'hilograma;
- lihoete - likotoana tse peli;
- oli - 240 ml;
- pente ea tamati - 700 g;
- metsi - 700ml;
- asene - 40 ml.
Litokisetso
- Fokotsa letlalo ka metsi, eketsa linoko ho latsoa, tšela oli ebe o pheha metsotso e 2.
- Beha meroho le ho omisa ka halofo ea hora.
- Tšela ka asene 'me ue tšele.
Lecho oa li-eggplant le li-mushroom mariha
Lecho le eggplant le li-mushroom ke e 'ngoe ea likheo tse ratoang haholo. Li-mushroom li eketsa boitsebahatso le tšimoloho, 'me mefuta e mengata ea tsona e tla thusa nako le nako ho thabela tatso e ncha. Lejoe lena ke batho ba theko e tlaase le ba nang le bo-mushroom, le bo-'mè ba basali, kaha le eona ke monko o nkhang hamonate ebile o na le lipapali tsa meru, le li-mushroom tse rekiloeng.
Lijo:
- li-eggplant - likotoana tse 3;
- li-mushroom - 500 g;
- tamati - 1,5 kg;
- pepere e monate - 5 maqheka.;
- onion - likotoana tse 5;
- oli - 120 ml;
- asene - 80 ml;
- tsoekere - 120 g;
- letsoai - 40 g.
Litokisetso
- Litamati tse halikiloeng, tšela oli le pheha metsotso e 10.
- Kenya meroho e nang le li-mushroom ebe u pheha metsotso e 30.
- Tšela ka asene 'me ue tšele.
Lecho o na le li-aubergine
Lecho e monate le li-eggplant tsa mariha li na le mefuta e sa tšoaneng ea ho pheha. Ka hona, litholoana tsa phepo e nepahetseng li ka pheha lecho ho tsoa bofubelu bo chesitsoeng. Ho itokisa pele ho thusa ho qoba ho fretting nako e telele setofo le ho boloka vithamine eohle ea li-eggplant, e tsejoang ka ho khetheha litokisetsong tsa meroho.
Lijo:
- li-eggplant - 2,5 lik'hilograma;
- tomate - 2.5 lik'hilograma;
- pepere - 1,5 kg;
- oli - 120 ml;
- asene - 60 ml.
Litokisetso
- Semela se entsoeng ka eggplant se apehile metsotso e 20 ka likhato tse 220.
- Tomate, tšela, nako le pheha le pepere metsotso e 20.
- Kenya eggplant, asene, soak ka metsotso e 5.
- Tlosa lecho ka li-arbor tsa bohobe nakong ea mariha lijaneng tse omeletseng.
Lecho oa li-eggplant mokhoabong oa mariha
Basali ba nang le phihlelo ba rata ho pheha lechate la eggplant ka multivariate . Sejana se fetoha monate le monko o monate, 'me selae se seng le se seng sa meroho se boloka sebopeho' me ha se kene. Kaofela ha e bua ka sesebelisoa sa morao-rao: ho lieha ho qeta nako e telele moeeng o mong oa mocheso ho thusa likarolo ho boloka lero la tsona le ponahalo e khahlehang.
Lijo:
- li-eggplant - likarolo tse 4.;
- tamati - 1,5 kg;
- pepere e monate - 5 maqheka.;
- onion - likotoana tse 2;
- oli - 150 ml;
- asene - 40 ml.
Litokisetso
- Litamati, khaola, khaola meroho.
- Eketsa letsoai le botoro, 'me u bosose ka "Ho tima" lihora tse 1.5.
- Sebeletsa lecho ea li-eggplant tse monate mariha ka nako e ngata pele letsatsi le likela.