Lijo tse monate nakong ea ho itima lijo li ka 'na tsa se ke tsa finyelloa feela litholoana feela, kahoo re fana ka tlhahiso ea ho baka bohobe bo omeletseng ba oatmeal bo ke keng ba latsoa ka tsela e hlakileng ho fapana le mokhoa o tloaelehileng oa lipompong tse nang le mahe le botoro mohlophong.
Li-cookie tsa Lenten tse tsoang ho oatmeal le tsokolate
Etsa sebaka sa botoro bo tloaelehileng ka boteng ba li-cookie e ka ba ntho e tšoanang, e phehiloeng motheong oa linate kapa peo, e leng ho phaella ho bongata ba tsona ho tla eketsa ho latsoa sebete.
Lijo:
- oli ea linate - 45 g;
- banana puree - 65 g;
- tsoekere - 35 g;
- sinamone - 1 teaspoon;
- Muscat ea hlooho;
- li-flakes tse mafura-115 g;
- starch 35 g;
- phofo e bakang - 1/2 tsp;
- lisebelisoa tse seng kae tsa tsokolate.
Litokisetso
Ntlha ea pele, nka litokisetso tsa hlama. Ho fapana le lisebelisoa tse ling, kopanya li-flakes tsa oatmeal le starch le ho baka phofo, ebe ka nako e le 'ngoe, li kopanya puree ea mokopu le tsoekere, botonate oa pere le linōko. Kopanya lisebelisoa tse omeletseng ka motsoako oa oli, 'me u kenye hlama ka lichelete tsa tsokolate. U sebelisa khaba, arola likarolo tsa hlama ka letlalo 'me u li behe fatše ka letsoho la letsoho. Li-cookie oatmeal li-cookie tse nang le banana ka metsotso e 12 ho 180.
Lenten oatmeal di-cookie tse nang le morara o omisitsoeng - risepe
Lijo:
- tsoekere - 115 g;
- oli ea mohoete - 175 g;
- phofo ea oat - 115 g;
- li-flakes tse mafura-35 g;
- phofo e bakang - 1 1/2 tsp.
- metsi - 55 ml;
- tse seng kae tsa morara o omisitsoeng.
Litokisetso
Motheo oa cookie ena o tlameha ho otloa ka mokhoa oa motheo oa li-cookie tse tloaelehileng, ke hore, fetola tsoekere le botonate ea pereana ka bongata bo khanyang. Ka ho arohana, kopanya oatmeal le flakes, eketsa phofo ea ho baka. Tšela metsi ka motsoako oa oli ntle le ho khaotsa ho shapuoa, 'me u kenyelle motsoako oa lisebelisoa tse omileng. Ha hlama e bokelloa, e kopanye le morara o omisitsoeng 'me u abe likarolo ka letlalo. E 'ngoe le e' ngoe ea li-biscuits e fokotsehile hanyenyane, ebe o baka halofo ea hora ka 180.
Lenten oatmeal di-cookie tse nang le mahe a linotši
Bakeng sa ba ratang monate o nang le tatso e fetisisang, re fana ka maikutlo a ho eketsa ha ho tsoekere, empa mahe a linotši, ho motsoako oa li-cookie tsa oatmeal. Tatso e fapana ho itšetlehile ka mofuta oa ho qetela.
Lijo:
- matsatsi - 35 g;
- oli ea limela - 15 ml;
- lebese la linate - 15 ml;
- mahe a linotsi - 15 ml;
- Phula ea folaxe - 1 teaspoon;
- phofo ea lijo-thollo - 55 g;
- li-flakes tse nang le mafura - 65 g;
- soda le ho e-1/4 tsp.
- sinamone ea fatše;
- morara o omisitsoeng - 25 g.
Litokisetso
Ho sebelisa blender, fetola nama ea matsatsi (ka tlhaho, ka mor'a ho tlosa lejoe) ka puree. Eketsa lebese la noa, mahe a linotši le botoro ho puree, pheta-pheta 'me u qale ho tšela metsoako e omeletseng. Ho kopanya bohle ho fihlela ha nako e ntse e thehoa hlama, ho fafatsa morara o omisitsoeng ho o arola. Sebaka se seng le se seng sa likarolo, 'me, ha u se u hlahile ka sesepa se entsoeng ka letlalo, u romele bakeng metsotso e 12 ka 185 likhato.
Joang ho pheha li-cookie tse bobebe lapeng?
Bakeng sa phetoho ho sebete sa sebete, o ka beha mefuta e sa tšoaneng ea lihlahisoa, mme eseng hakaalo litholoana tse omisitsoeng, mme, ka mohlala, cocoa kapa tsokolate chips.
Lijo:
- margarine - 75 g;
- tsoekere - 65 g;
- soda le ho e - 1/2 teaspoon;
- Setlolo sa lefatse - 15 g;
- kakao - 35 g;
- li-flakes tse mafura-75 g;
- phofo ea lijo-thollo-60 g;
- metsi - 45 ml.
Litokisetso
A otla metsoako ea pele ho fihlela ho fumanoa boima ba moea, bo monate. Ho eena, eketsa phofo ea baking, cocoa le morara o omisitsoeng. Kopanya hammoho, eketsa lisebelisoa tse omileng, 'me ha li kenyelletsoa, tšela metsing ho bokella li-crumbs tse omeletseng hammoho. Abela likotoana tsa hlama ka letlalo 'me u romele ntho e' ngoe le e 'ngoe hore u e'o chesa ka likhato tse 185 bakeng sa metsotso e 12-15.