E 'ngoe ea likarolo tsa bohlokoa ka ho fetisisa tsa lijo ke liprotheine. Ke moqapi oa amino acid e etsang hore e be le bohlokoa ba eona. Liprotheine li hlokahala haholo bakeng sa ho haha lisele, lik'hemik'hale tsa 'mele oa motho le ho boloka mesebetsi e mengata ea bohlokoa.
Li-amino acid lijong
Lintho tsa li-amino acid tse hlokahalang lijong li etsa hore lintho tsa 'mele li be le bohlokoa. Bohlokoa ba likokoana-hloko tsa liprotheine bo boetse bo lekanyetsa tekanyo ea ho cheka ha 'mele ka mor'a hore motho a je. Tekanyo ea ts'ebetso, le eona, e itšetlehile ka lintlha tse 'maloa. 'Mele ke ofe, mosebetsi oa li-enzyme tsa oona le botebo ba hydrolysis ka maleng. Hape, tekanyo ea ho ja lijo e itšetlehile haholo ka phepo e nepahetseng ea protheine nakong ea ho pheha lijo. Ho hlakola, ho sila, ho cheka le ho phekola ka mocheso ho thusa le ho potlakisa ts'ebetso ea ts'ebetso ea lijo le ho hlahisa liprotheine, haholo-holo limela.
Lintho tse ruileng ka amino acid
Nahana ka lihlahisoa tseo li-amino acid li nang le tsona. Mohloli o ka sehloohong oa amino acid e hlokahalang ke lijo. Liprotheine tsa liphoofolo le limela tsa meroho li tlameha ho ba teng lijong tsa letsatsi le letsatsi tsa motho. The saturation le amino acid ea protheine ea meroho le liphoofolo e fapane, kahoo ho hlokahala hore ho shebe ho kopane ha liprotheine tsena hantle. Ho molemo ho ja nama le litlhapi tse nang le lihlahisoa tsa phofo, lebese le lijo-thollo, mahe a nang le litapole.
Lihlahisoa tse nang le lihlahisoa tse phahameng tsa amino acid li hlokahala bakeng sa motho ka tsela e tšoanang le moea, ka hona ho lokela ho lefa lijo tse nang le liprotheine nakong ea ho ja.
Lintho tsa li-amino acid lihlahisoa
Lihlahisoa tse nang le amino acid: mahe, litlhapi, nama, sebete, cottage chisi, lebese, yoghurt, libanana, matsatsi a omisitsoeng, raese e sootho, linaoa le lijo-thollo, linate tsa phaene, lialmonde, li-cashews, likhama, likhantama, amaranth.
Amino acid ho lihlahisoa tsa thepa
Lintho tse bohlokoa tsa amino acid lijong
Hangata hangata ha ho jeoa ho na le khaello ea li-amino acid tse tharo, ke kahoo lihlahisoa tse nang le protheine hangata li ahloloa ke bongata ba litaba tsa bona.
Kahoo a re hlahlobeng hore na lihlahisoa li na le amino acid methionine, tryptophan le lysine.
Methionine e fumaneha haholo ka lihlahisoa tsa lebese, empa e fumanoa ka chelete e amohelehang litlhapi, nama le mahe. Har'a baemeli ba liprotheine tsa meroho, boteng ba methionine bo ka ithorisa ka linaoa le buckwheat.
Tryptophan e fumanoa mahe, chisi, tlhapi, cottage chisi le nama. Leha ho le joalo, ka nama karolo ea lintho tsa eona e fapane, ho itšetlehile ka karolo ea setopo. Lihlahisoa tse tšoanelang (molala, shank) ke tse nyane haholo, 'me ka har'a makhasi le lerata le lekaneng haholo. Har'a lihlahisoa tsa limela, tryptophan e na le linaoa tse ngata, lierekisi le soya.
Lysine e na le lihlahisoa tsohle tsa lebese, hammoho le chisi, lee ea yolk, kottage chisi, tlhapi, nama le limela tsa legume.
Libaka tse ntle tsa amino acid lijong
Li-amino acid tse mahala mahala li na le lichelete tse nyenyane. Bongata ba bona ke karolo ea liprotheine tse hahiloeng ke hydrolyzed ke li-enzyme tsa protease ka pampiri ea meno. Molek'hule ea amino acid eo e seng ea limolek'hule tse ling e potlakela ho kenngoa ka mali ka ho toba ho tsoa mala 'me e thibela ho senyeha ha mesifa. Ke ka lebaka leo lipapali tsa li-amino acid li fumanehang haholo lijong tsa lipapali, ho sa tsotellehe litšenyehelo tse phahameng. Ho senya lijo ho matla haholo ebile ho tšoarella ka nako e telele, 'me bakeng sa ho ithaopela ha sebōpeho sa moatlelete ka protheine ke libaka tse ntle tsa amino acid tse loketseng, hammoho le kamoo ho ka khonehang.