Urbech ke e 'ngoe ea lipompong tse ka bochabela tse entsoeng ka peo, peo, linate, oli ea meroho le mahe a linotši. Urbech ke boima bo bongata bo pata-poti bo fumanoang ka ho sila ka mokhoa o motle oa likarolo tsohle le ho hlahisa limela tsa oli le mahe a linotši.
Sebaka sena sa tsoalo sa sehlahisoa sena ke Dagestan, moo se sebelisetsoang ka mokhoa oa sandwich, ho eketsoa ho lijo-thollo le li-dessert, hammoho le litlhare tsa batho. Urbech e lokiselitsoe ho tloha mefuteng e fapaneng ea lijoana - lialmonde, limantši , li-walnuts, lipeo tsa sesame, peo ea poppy, peō ea soneblomo le mokopu, li-apricot kernels. Empa se ratoang ka ho fetisisa ke urbeck ea folaxe, e leng lintho tsa bohlokoa tseo e leng tsa bohlokoa haholo 'meleng oa motho.
Rua molemo le ho hlokofatsoa ke Urbeki ho tloha peo ea folaxe
Peō ea lehlaka e sebelisoa haholo meriana ea setso le litlolo tsa meetlo le batho ba sa tšoaneng, 'me meriana ea sehlahisoa sena e tsebahala ho tloha nakong ea khale. Ntho e ka sehloohong ke urbecus ea bohlokoa ho tloha ho foxxe, moqapi oa eona oa lik'hemik'hale. Kaha ha ho ntse ho etsoa lipeo tsa folaxe tsa Urbetsch ha li na phekolo ea mocheso, thepa ea tsona e ntle le moqapi o ikhethang o bolokiloe ka ho feletseng sehlahisoa se feliloeng.
Tšebeliso ea Urbets e tsoang ho folaxe e khetholloa ke litaba tsa depositi ea livithamine le liminerale, tsa bohlokoa mafura a acid le li-antioxidants:
- li-vithamine tsa sehlopha B (B1, B2, B3, B5, B6, B7, B9) ke lintlha tsa bohlokoa ka ho fetisisa tsa hoo e batlang e le mekhoa eohle ea metsoalli meleng ea rona, ho kenyelletsa metabolism ea intraelol; li ikarabella bakeng sa tlhahiso ea matla, mesifa ea methapo, tsamaiso ea methapo ea tsamaiso le bophelo bo botle ba litho tse ngata tsa ka hare ;;
- vithamine F ke e rarahaneng ea omega-3 le omega-6 fatty acids, e leng lintho tse hlokahalang bakeng sa ho sebetsana le li-intercellular lihlahisoa, tlhahiso ea lihomone tsa hormone, oksijene metabolism le matla a tekanyo ea matla; vithamine ena e boetse e bitsoa "anticholesterol" hobane e khona ho theola k'holeseterola maling;
- vithamine E - vithamine ea "basali" ka ho fetisisa, e nang le antioxidant e matla, e sireletsang lisele tsa 'mele oohle ho tsoa ho oksijene, ho phekola le ho tsofala pele ho nako, e boetse e thusa basali ka hore e ka fokotsa ho hloka ha hormone ea estrogen, ho kokobetsa lefu la menopausal le ho tsosolosa lisele tsa' mele;
- Vithamine A e boetse ke e 'ngoe ea likarolo tsa bohlokoa ka ho fetisisa tsa mefuta ea metsoako ea lisele, e khahlanong le botsofali le ho hlakola, e' ngoe ea likarolo tse kholo tsa phepo ea letlalo le ntlafatso ea pono;
- selenium ke diminerale e fumanoang ka chelete e nyane haholo lijong, empa ho hlokahala ho hloekisa 'mele oa chefo, chefo, lisebelisoa tse boima, ho sitisa ntshetsopele ea lihlahala tse saoplastic, ho ntlafatsa mosebetsi oa boko le pono;
- li-amino acid - peo ea folaxe e na le mefuta e mengata ea liprotheine (lysine, methionine, tryptophan, valine, threonine, leucine), e leng lintho tse hlokahalang bakeng sa lisele le lisele.
Ho phaella ho likaroloana tse ka holimo, mohaho oa urnec oa folaxe o akarelletsa li-micro-le macroelements tsa tšepe, zinki, koporo, manganese, potasiamo, phosphorus, tšepe, magnesium,
Tšebeliso ea Urbets e tsoang linthong tsa li-flax ke phello ea bophelo ho litho tsohle tsa ka hare le mekhoa ea ts'ebetso ea matla a 'mele - e matlafatsa tšireletso le tsamaiso ea' mele ea sesole sa 'mele, e loma lijana ebe e susumetsa mekhoa e metle, e ntlafatsa ts'oaetso le mala a matšoafo, e thusa ho felisa chefo le chefo.
Empa joaloka sehlahisoa leha e le sefe, ho tsoa ho folaxe, ho phaella ho se setle, ho na le kotsi ea eona, e ka sehloohong e ama batho ba feteletseng haholo 'me ba batla ho theola boima ba' mele. Urbech e na le boleng bo phahameng ba caloric 'me ho hlokahala hore e e sebelise ha ho theoha boima ka bongata le halofo ea pele ea letsatsi.