Matsatsing a chesang haholo litholoana tsa litholoana li tla thusa ka ho phethahetseng ho khatholla 'mele. Le melemo ea bona e ngata. Haeba, ha e le hantle, linoko tsena li lokiselitsoe ho tsoa litholoana le litholoana tse monate. Ho tswa ho litholoana tsa lero tse hlahisitsoeng ka ntle hangata lero, 'me ho tloha bonolo - etsa litapole tse patisitsoeng, tse tlang hamorao, tse nang le lero, metsi, lebese kapa tranelate.
Bakeng sa li-cocktail tsa kiwi, litholoana tse butsoitseng, tse bonolo li khethiloe, e le molao, li monate ho feta li-immature, le li-acid tse seng kae ho tsona. Kaha tatso ena ha e na tatso e boletsoeng haholo, ho molemo ho sebelisa litholoana le monokotsoai ka salate le li-cocktails tse sa senyeng tatso ea kiwi. Lisebelisoa tse ntle ka ho fetisisa ke libanana, liphaenapole, lipere, lero la apole, blueberries, blackberries le tse ling.
Lijo tsa banana le banana
Lijo:
- litholoana tsa kiwi - 4 maqheka.;
- libanana - likotoana tse peli;
- lero la phaenapole - 100 ml;
- Vanilla tsoekere - pakete e le 'ngoe;
- lero la lemone - 3 tablespoons;
- litepa tsa linate - 1 teaspoon;
- sira ea litholoana - tablespoons tse 3.
Litokisetso
Re hloekisa kiwi, puso ka lik'hilograma, hape re siea li-circles bakeng sa likhalase tse khabisitsoeng. Re boetse re hloekisa le ho khaola banana. Ho tloha ho kiwi le libanana, sebelisa blender ho etsa litapole tse pentiloeng. Ho puree re eketsa phaenapole le lero la lemone, sirapo ea litholoana bakeng sa ho reka le mokotla oa vanilla tsoekere. Lithako tsohle tsa recipe ea lijo tsa kisi ho tloha kiwi li otloa ka blender mme li tšolleloa ka likhalase. Haholo ka likhama tsa linate tse halikiloeng le fatše.
Le litholoana le monokotšoai lihlahisoa tsa lebese, lebese, tranelate, ice cream, e seng acid e tranelate, tranelese chisi e kopane hantle haholo. Lesebello la lebese la litholoana le tlatsa 'mele ka khalsiamo, livithamine le microelements,' me ho phaella moo, li na le phepo e nepahetseng haholo.
Tloaelo ea lebese le kiwi
Lijo:
- peeled le ho khaola kiwi - 100 g;
- Orange liqueur - likhaba tse 8;
- lebese kapa tranelate - 100 g;
- leqhoa - lik'hilograma tse 4;
- orange - sengoathoana se le seng;
- mint - makhasi a 'maloa.
Litokisetso
Re etsa litapole tse mashed ho tloha kiwi ho blender. Ka puree, tšela ka joala le lebese, eketsa leqhoa. Li tsoakane li bile li tšela likhalase. E khabisa ka lekhapetla la lamunu, li-orange tse khaoletsoeng le likhahla tsa koena.
Lijo tsa kiwi le lebese li loketse, lijo tse monate!