Lihlahisoa tsa li-oat li entsoe ka boleng bo phahameng ba phepo e ntle, e nang le fiber, metsoako e molemo ea phosphorus, magnesium, potasiamo, tšepe, chromium, iodine, manganese, fluorine le lintho tse ling tse ngata tse molemo. Ho sebelisoa ha batho ka linako tse ling tsa melate ea oatmeal ho tloaelehile hore mali a koalehe, a ntlafatse tšebetso ea pampiri ea lijo, e laola mafura a 'mele. Tšebeliso ea mafura a oat ka mokhoa o mong kapa e 'ngoe e hloekisa malinyane, e le mofuta oa ho hlakola o tlosa li-slags tseo. Li-flakes tsa oat li na le mosebetsi o khahlanong le ho ruruha.
Hase poro feela, empa le li-biscuits.
Li-cookie tsa oatmeal ke mofuta o tloaelehileng oa bohobe ba li-pastry, bo ka sebetsanang hantle le tee kapa kofi. Ka molao, phofo ea koro, lebese, botoro, mahe, vanilla le sinamone li sebelisoa e le lisebelisoa tse ka sehloohong tsa teko ea pastry, ho phaella ho li-oat flakes. Sebopeho sa teko se ka boela sa kenyelletsa linate tsa mobu, morara o omisitsoeng, tsokolate, litholoana tse thoehileng kapa likotoana tsa litholoana le monokotsoai le likarolo tse ling.
Libakeng tse ling, sehlahisoa se kang oatmeal di-cookie se ka nkoa e le lijo tsa motsoako. Ha e le hantle, o ka reka li-cookie tsa oatmeal tse lokiselitsoeng mabenkeleng kapa likhitjaneng, empa joale u ke ke ua kholiseha ka botlalo hore na li entsoe joang, kahoo, ke tsa bohlokoa.
Ho molemo ho pheha monate oitmeal di-cookie - ha ho thata haholo. Ho phaella moo, ho pheha ho phehiloe ka moea, ka sebele ho tla thabisa lehae la hao le baeti.
K'hempe ea li-cookie tsa oatmeal
Lijo:
- li-oats tsa flakes (fatše) - 1,5 likhalase;
- tlhaho ea tlhaho - hoo e ka bang 200 g;
- Khoho ea khōhō - li-2 pcs.;
- tsoekere - hoo e ka bang 200 g;
- phofo ea koro ea boemo bo phahameng - hoo e ka bang senoelo sa 1;
- linate li beha ntho leha e le efe (mohlala, walnuts kapa makotomane) - 0.5 senoelo;
- cognac kapa rum - 25 ml;
- letsoai - 1 pinch;
- Soda le ho ja lijo li tima - tlhōrō ea thipa;
- vanilla kapa sinamone - 1-2 e bososela.
Litokisetso
Ka sekotlolo, itlotsa ka tsoekere e nolofalitsoeng. Kenya vanilla, cognac le mahe. Re tšela li-oat flakes (li ka sila ka kofi kapa ho kopanya). Kopanya ka botlalo, empa u se ke ua senya.
Re eketsa linate tse entsoeng kapa tse fatsitseng hlama. Butle-butle re kopanya ha ho pelaelo hore re hloekisa phofo. Eketsa soda le ho feta, u tima ka asene, u kopanya ka hloko hlama, ha ea lokela ho ba e teteaneng.
Ho tšoaretsoe sekotlolo ka pampiri e phehoang ka oli. Spoon hlama ka likarolo tse lekanang ka ho fetisisa le ho nka. Ho noa mahobe a oatmeal ka ontong ka likhato tse 180 tsa C bakeng sa metsotso e ka bang 15. Pele o sebeletsa, ho molemo ho pholile.
Li-biscuits tsa banana tse nang le oat flakes
Lijo:
- li-oats li-flakes - likopi tse 1-1.5;
- lebese - likopi tse ka bang 1,5-2;
- libanana (tse sa koaloang) - likotoana tse 2-4;
- lehe la khōh - 1 pc. (motsoako oa khetho);
- morara o omisitsoeng - 2 tbsp. likhaba;
- vanilla kapa sinamone.
Litokisetso
Tlatsa li-oat flakes ka lebese ho tloha mantsiboea. Ho molemo ha ba se ba le fatše. Hoseng, eketsa sekotlolo ka lehe la tsoekere, banana ba mashed, vanilla le morara o omisitsoeng o omisitsoeng. O ka nka kapa o kopanya morara o omisitsoeng le li-apricot tse omisitsoeng le / kapa li-prune (ha e le hantle, litholoana tse omisitsoeng li lokela ho chesoa le ho khethoa).
Bakeng sa pampiri ea ho baka, e tšeloa ka pampiri e phehoang ka oiled, ka mohala u kenya likarolo tsa boima bo tsoakiloeng, ho fa sehlahisoa se seng le se seng sebopeho, mochine oa prinimaem. Ha e le hantle, re leka ho etsa di-cookie tse ka bang boholo bo lekanang. Bake mocheso oa likhato tse ka bang 180 C ka metsotso e 15.
Li-cookie tse loketseng li lokela ho hlaha li le mongobo ebile li nkhang hamonate.
Ke tšobotsi eo ho eona mokhoa ona, likarolo tse kang botoro, tsoekere le phofo ea koro ha li teng, kahoo banana ba joalo ba tšoaneloa ke batho ba amehileng ka ho khetheha ka bonyane ba palo ea bona.