Semela se setlama - semela se makatsang: ka lehlakoreng le leng, melemo ea eona ha e na pelaelo, ka lehlakoreng le leng, litšoaneleho tse ling li tšosoa mohloki.
Lijana tse monate ka ho fetisisa li fumanoa moo lintlha tse sa tšoaneng li kopantsoeng: monate le letsoai, le bohloko le le monate, le monate le le bolila. Li-eggplant ka mongobo o monate le o bolila li monate haholo.
Li-eggplant ka sauce e monate le e bolila
Lijo:
- li-eggplant - lik'hilograma tse 3;
- tsoekere ea lehlabathe e tšoeu ka hare - 200 g;
- lejoe ntle le additives letsoai, hloekisa - 2 tbsp. likhaba;
- tomate e teteaneng e khubelu kapa e pinki - 2 kg;
- oli e sa boleloeng e tsoang ho soneblomo e sa khathollang - 150 ml;
- asene 9% ea apole kapa e tšoeu - 70 ml;
- linoko - ho latsoa;
- dill, parsley, coriander, basil - 1 nyenyane bunch;
- konofolo - lilae tse 2.
Litokisetso
Li-eggplant li phahame ka sekhahla, ho molemo ho fumana li tšoeu - tatso ea tsona e thata haholo, empa li-violet li boetse lia monate. Re khaola litholoana ka li-circles, re khetha botenya ho ea ka bophara ba litholoana: ho khaola ho matla ho feta ho fokola, ho tšesaane ho ka senyeha haholo. Hona joale ho hlokahala hore u fokolise likhahla ka serame se nang le letsoai kapa metsi a futhumetseng. Li kenye ka setsing se loketseng, eketsa metsi le letsoai, tsosa.
Re na le nako ha re ntse re koahela li-slice tsa eggplant ho pheha mongobo. Litapole li lokela ho hlatsuoa li be li behoe ka litapole tse pholileng ho sebelisa grinder ea nama kapa blender, ka cauldron pheha ka lebaka la boima bo boima, ho eketsa letsoai, tsoekere le botoro ho eona. Ha mongobo o pheha, re lokisa metsotso e leshome, re tšela veine, re tlose metsi ho li-eggplant, u li hlatsoe 'me u li behe kahare. Etsa li-aubergine ka sethoai se monate le se bolila ka hoo e ka bang halofo ea hora, ka mor'a moo eketsa konofolo, meroho e khethiloeng le linoko.
Ho fumana li-eggplant tse bohale ka sethoai se monate le se bolila, eketsa e silafalitsoeng ka pepere ea pepere (peo, ehlile, tlosa) 'me u eketsa lenane la konofolo ho latsoa.
Haeba u batla ho eketsa saturation ho tatso ea sejana 'me ka nako e ts'oanang u etse hore sebopeho se khanyetse, itokisetse ho etsa li-eggplant le meroho meroeu e monate le e bolila. Kenya pepere e monate le zucchini, u li khaole ka lihlopha tse nyane. Tlosa ntho e 'ngoe le e' ngoe hammoho 'me u fumane lijo tse sa tloaelehang.
Hoa khoneha ho roala li-eggplant ka sauce e monate le e bolila bakeng sa mariha ana bakeng sa risepe ena. E-s'o ee kae, 'me u hlahise lijana, beha lipalesa tsa eggplant ho tsona, tšela moriana' me u koale.
Ho lema
Lijo tse monate haholo ke li-eggplant tse monate ka monate oa monate le o bolila. Re lokisetsa lijo ka ho fapaneng ka ho feletseng.
Lijo:
- li-eggplant - lik'hilograma tse 3;
- lejoe la letsoai le se nang li-additives - 2 tbsp. likhaba;
- onion mosehla oblong onion - 0,7 kg;
- tsoekere e tšoeu - 200 g;
- Soneblomo e sa hlahisoang ke oli e sa khathollang - 150 ml;
- konofolo - likarolo tse 4;
- lihoete li monate boholo bo boholo - 5 lik'hilograma.;
- tomate lero le pinki - 2 lik'hilograma;
- apente ea apere ea apere 9% - 50 ml.
Litokisetso
Serola sa ka sa limela 'me u khaole lipoleiti pel'a lesea la lesea, botenya ba poleiti e ka bang 3 mm. Tšoaea 'me u qale ho lokisa moriana. Re hloekisa lihoete le eiee, chop ea onion khabeloa, grate rantipole ka e nyenyane grater, a lumella litamati hore feta ka nama grinder. Semela sa limela se lokela ho hlalosoa le ho omisoa ka oli e futhumetseng ho fihlela se phehiloe - se lokela ho ba bonolo haholo. A setseng oli Fry lieiee le lihoete, eketsa langa le le lej boima, letsoai, tsoekere, konofolo. Kaofela re kopana ka metsotso e ka bang leshome, tšela ka asene, a re khoneng ka metsotso e meng. Ka sejana, u behe likarolo tsa eggplant, sauce, li-eggplant hape, sauce hape. Tlohela ho soak ka halofo ea hora. Joalokaha u ka bona, ho bonolo ho etsa li-eggplant ka sauce e monate le e bolila.
U ka pheha li-eggplant le zucchini ka monate le bolila bo le mongobo, u se ke ua fetola risepe. Feela Fry ka ho khetheha zucchini le tse ling tse likarolo tsa eggplant, sauce le zucchini. E fetoha sejo se sa tloaelehang, ho kopanya mokhoa o thata oa meroho e halikiloeng le bohale ba meroho e monate le e bolila.