Khoho ea nama e nkoa e le lijo tse ngata ka ho fetisisa. Ho phaella moo, furu ea khoho e na le li-vithamine le liminerale tse ngata, 'me liprotheine tsa nama ena li silafatsoa ka potlako ka' mele. Ho phaella moo, nama ea khoho, ho fapana le tse ling, e lokiselitsoe hantle ka mokhoa ofe kapa ofe. E ka etsoa, e halikiloeng, e phehiloe, e belisoa mme ha e ts'oare hore sejana se ke ke sa sebetsa. E 'ngoe ea lijana tse tloaelehileng ke ho chesa kana le li-mushroom. E mong le e mong ea nang le bolulo o itokisetsa ka tsela ea lona. Motho e mong o rata ho eketsa sauce ea li-mushroom ho li-mushroom, empa motho e mong o rata ho ja li-mushroom tse nang le eiee feela. E le hore u ka khetha seo u se ratang, re fana ka diresepe tse 'maloa bakeng sa khōlo ea khoho.
Chicken fillet le li-mushroom - risepe
Lijo:
- furu ea khoho - 600 g;
- chisi - 200 g;
- li-mushroom - 400 g;
- onion - sengoathoana se le seng;
- oli ea limela;
- sauce ea soya;
- mosetareta - lipopoana tse 2;
- letsoai, pepere.
Litokisetso
Hlatsoa hantle li-fillets, li khaola likoto ebe u li otla ka hammer ea kichineng. Kopanya sauce ea soy le mosetareta, eketsa linoko tse nyane. Lubella soya-mosetareta marinade kholetletse ea likhoho 'me u tlohele ka thōko ho ema nakoana' me u be le soak e ntle. Nakong ena, noa li-mushroom, li hlatsoe, li hlatsoe 'me u li behe ka metsing a letsoai a letsoai ka metsotso e 15. Ha nako e feta, tlosa metsi ho li-mushroom, tšela ka e' ngoe 'me u phehele metsotso e meng e 10. Khaola lieiee ka har'a mehele e meholo le ka monate ho fihlela khauta. Li se li ntse li phehiloe le li-mushroom tse nyenyane haholo, li khaola ka halofo 'me li kene ho eiee. Hlohlelletsa fungus ka onion ka metsotso e 10, e hlohlelletsa kamehla. Pickled chicken fillet ka baking sheet, grease le mayonnaise, koahele le li-mushroom, grated chisi. Tlatsoa li-mushroom ka ontong ka metsotso e ka bang 30.
Chicken fillet e pentiloeng ka li-mushroom
Lijo:
- khokho ea khoho (sefuba) - 600 g;
- Bacon - 100 g;
- chisi - 100 g;
- li-mushroom - 300 g;
- li-prunes - 100 g;
- walnuts - 50 g;
- botoro - 50 g;
- oli ea mohloaare;
- makhasi a basil;
- letsoai, pepere.
Litokisetso
Khantši ea matsoai ea lesea ho tloha masapong a ka khonehang, hlatsoa le ho otla hantle ka hammer ea kichineng. Pepere, letsoai, u ka eketsa leha e le efe linoko ho tatso ea hau. Li-champignon lia khaola le ho pata ka lero le pholileng ka botoro. Beha sefuba sa kana ka lebokoseng. Beha bacon e nyenyane ka holimo. Ebe o li beha ka likarolo kapa li behe li-mushroom, li-grated chisi, basil, prunes le li-walnuts tse nyenyane. Etsa sefuba ka moqolo, hula ka khoele le oli hantle ka oli ea mohloaare. Ho tlosa pan ka botoro ebe u beha moqolo oa eona ho eona. Bake hoo e ka bang halofo ea hora mocheso oa likhato tse 200. Ka tsela ena e bonolo, o ka fumana khoho e halikiloeng ka li-mushroom.
Khoho e tsitsitseng le li-mushroom
Lijo:
- furu ea khoho - 700 g;
- li-mushroom - 300 g;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- tranelate e bolila - 150 g;
- moro oa nama - 500 ml;
- konofolo - 2 cloves;
- meroho;
- oli ea limela;
- letsoai, pepere.
Litokisetso
Hlatsoa li-fillets ebe u li khaola ka li-cubes. E chese ka metsotso e 5 ka oli 'me u kenyelle eiee e khaotsoeng, lihoete le lilae le li-mushroom, li arotsoe likarolong.
Chicken fillet e tla kopanngoa le ntho leha e le efe e monate le feela e babatsehang ho sheba ka thōko. Haeba u sebeletsa khoele ea khoho ka li-mushroom, etsa bonnete ba hore u tsamaea le nama ka sauce leha e le efe ea hau.