Re u fa lijo tse monate, empa tse monate haholo, tse ka sebelisoang ka mokhoa o sireletsehileng e le bohobe. Lihobe tse se nang mahe li fepa haholo ebile li bonolo. Itlhahlobe!
Raese liphaephe tse se nang mahe
Lijo:
- oli ea meroho - 1 tbsp. khaba;
- lebese - 1 ntho;
- phofo ea raese.
Bakeng sa ho tlatsa:
- chisi - 200 g;
- coriander - 0.5 beam;
- konofolo - 1 clove;
- mayonnaise - 4 tbsp. likhaba;
- langa le le lej - 1 pc.;
- linōko.
Litokisetso
Kahoo, ho etsa likobe ka lebese ntle le mahe, kopanya mefuta eohle ea hlama le ho beha ka thōko. E latelang, ea ho tlatsa. Ho etsa sena, tšela ea chisi ka grater, squeeze e hloekisitsoeng konofolo ka mochine oa khatiso, eketsa hanyane ka khabeloa chopped e bohloko pepere, coriander, nako le mayonnaise 'me kopanya ka botlalo.
Fry pane e nang le oli ea meroho, tšela hlama, e e fe ka mokhoa o ts'oanang 'me u chese kaka ka mahlakoreng a mabeli ho fihlela o le mongobo. Ebe oe beha holim'a poleiti 'me o ts'oane le teko eohle. Re jala mahobe a raese ntle le mahe ka mokokotlo, promazyvaya botoro e 'ngoe le e' ngoe e qhibilihisitsoeng.
Pellets ka kefir ntle le mahe
Lijo:
- kefir - 500 litres;
- tomoso e omileng - 2 tsp;
- linoko;
- tsoekere - 2 tsp.
- phofo - 800 g;
- sopho e entsoeng ka onion - pakete e le 'ngoe;
- oli ea meroho - 50 ml.
Litokisetso
E le, tomoso e qhibiliha ka kefir e mofuthu, tšela tsoekere, kopanya phofo hantle 'me u tsamaee metsotso e 30 ka thōko. Ebe re theha bolo ho hlama, ho e tlotsa ka oli ebe o e tlosa ka lihora tse peli, e koahetsoe ke thaole. Ho feta moo tafole e fafalitsoe ka phofo, re ntša hlama ka boroso ebe re khaola likarolo tse 12 tse tšoanang. Re etsa matsoho a lepherki 'me re a tšela ka pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka. Tlohela ho ea metsotso e 15-20, ebe re e romela setofo se chesang ebe o chesa ka likhato tse 220 ka metsotso e 15.
Recipe bakeng sa mahobe a bataletseng ntle le mahe a metsi a nang le diminerale
Lijo:
- phofo ea koro - 500 g;
- metsi a letsoai - 1 ntho;
- oli ea meroho - 3 tbsp. likhaba;
- tomoso - 20 g;
- tsoekere - 1 teaspoon;
- letsoai - pinch.
Litokisetso
Lehloa le patoa ka moforomo, le kenngoa ka setsing, le tšollele tsoekere le tšollele metsi a futhumetseng e le ho koahela ka ho feletseng tomoso. Re beha metsotsoana e le 'ngoe ka thōko ho metsotso e 10,' me hajoale re hlakola phofo ho fihlela phofo. Ebe u tšela ka groove e phahamisa tomoso 'me u lahlele letsoai la letsoai. Kopanya hlama e tloaelehileng, koahelang ka thaole 'me u tsamaee hora e sebakeng se mofuthu.
Ebe o arola likarolo tse leshome tse lekanang le sebōpeho ho tloha ho e 'ngoe le e' Boto e fafalitsoe ka phofo, re hlahisa mahobe a teteaneng ka bophara ba lisenthimithara, re ba khaola. Ho chesa ho chesa haholo, tšela oli e mengata le ho tšela libaka tse peli ka mahlakoreng a mabeli. Sejo se entsoeng se lokiselitsoeng se khabisitsoe ka liphahlo, se chesoa, se nang le mahe a linotši, tranelate e bolila, jeme kapa li-pickled likomkomere le meroho.
Lihobe tse nang le lebese ntle le mahe
Lijo:
- phofo ea koro - lintho tse 2;
- lebese - lintho tse 0,5;
- oli ea meroho - 2 tbsp. likhaba;
- phofo e bakang - pinch;
- linoko;
- tsoekere - ho latsoa.
Litokisetso
Kahoo, lisebelisoa tsohle tse hlokahalang li lahleloa ka moetsi oa bohobe 'me metsotso e 20 re kopanya hlama e ts'oanang hantle. Ebe re e fetisetsa sekotlolo, pele re kolobisoa ka oli ea soneblomo, mme re tiisa ho tsoa holimo ka filimi. Ehlile, o ka khumama hlama le matsoho. Setlolo sa pele se chesang, se futhumala ho fihlela likhatong tse 220. Joale re arola hlama likarolo tse hlano, roka e mong le e 'ngoe bololeng le foromo e arohaneng. Ka holimo, haeba u lakatsa, u li tšele ka lipeo tsa sesame, li behe holim'a setefo se chesang sa ho baka ebe o chesa ho fihlela blanch ka metsotso e ka bang 5.