Salate e nang le raese e khotsofatsa haholo. 'Me raese e phehiloeng ka boeona , joaloka e' ngoe ea lijana tse tloaelehileng, ha e batle ho eketsa salate. A re leke ho itokisetsa salate ea pele ho tloha raese le phaenepole, le masimo a mongobo.
Salate le raese, phaenepa le poone
K'hepe ea salate ena e tlile ho rona ho tsoa lijong tsa Thai, tse sa atisang ho bonoa tafoleng ea rona.
Lijo:
- raese e sootho - lintho tse 3;
- oli ea meroho - 1 tbsp. khaba;
- phaenepo e nang le sliced - 1 ½ st .;
- lihoete - likotoana tse peli;
- lierekisi tse halikiloeng - lilemong tse mashome a mahlano;
- peō ea makotikoting - 1/2 st .;
- eiee e tala, parsley;
- linōko - 1/2 st.
Bakeng sa ho fepa lijo:
- asene ea raese - 1/4 ea ntho;
- soy sauce - 3 tbsp. likhaba;
- oli ea sesame - 1 tbsp. khaba;
- tsoekere e sootho - 2 tsp;
- letsoai - 1/2 tsp;
- dipeo tsa sesame - 1 tsp.
Litokisetso
Pheha raese ho fihlela ho phehiloe, ho hlatsuoa ka metsi a batang le ho qhibiliha ka ho feletseng. Re hloekisa lihoete holim'a grater. Kopanya raese le lihoete, lierekisi (pele li phehiloe metsing a letsoai), poone le phaenepole. Manotlolo a sithabelitsoe ka thipa hape a kenyelelitsoe salate.
Bakeng sa ho tlatsa, kopanya asene, soy sauce , botoro, tsoekere le letsoai. Kopanya metsoako ea ho apara ka whisk le ho eketsa peo ea sesame. Re tlatsa salate ea raese ebe re sebetsa tafole hang-hang. Haeba u sa rate lierekisi, joale u li sebelise ka linaoa tse ling, mohlala, lokisetsa salate le raese, phaenepa le linaoa.
Salate le raese, phaenapole le kana
Lijo:
- raese e hlaha - lintho tse 3/4;
- metsi - lintho tse 6;
- chicken fillet - 1 sekoahelo;
- liphaenapole tse nang le makotikoting - 1 e ka khona;
- morara (ntle le likoting) - 1 ntho;
- celery - 2 stems;
- mayonnaise - halofo ea lekholo;
- hajoe - 1/2 st.;
- letsoai;
- meroho.
Litokisetso
Pele u lokisetsa salate ka raese le phaenepale, pheha raese ea naha ho fihlela u itokiselitse, u tlatse khalase le likhalase tse 6 tsa metsi. Ka ho arola pheho ea khoho ka metsi a letsoai. Nama e pholile 'me e khaola ka likotoana. Lijo tse loketseng li boetse li pholile. Khaola likotlolo tse nyenyane ka likotoana tse nang le thipa e bohale. Maninapole a keneng ka makotikoting a khaola likotoana, le morara o se nang likoting - li-halves. Senya lehlaka la celery. Kopanya lisebelisoa tsohle tsa sekotlolo se tebileng sa salate le nako le mayonnaise. Re kenya salate salate ho latsoa le ho sebeletsa, ho khabisa ka meroho, mohlala, parsley e ncha.
Pele ho sebeletsa, salate e lokela ho ema ka sehatsetsing ho pholile metsotso e ka bang 20-30, ka mor'a moo e ka etsoa tafoleng, kapa ea nka le eona ho sebetsa, kapa tseleng.