Ho ba le khatiso e ntle ke toro ea basali ba bangata le banna ba lilemo tse fapaneng. Leha ho le joalo, ho finyella lipakane tse lakatsehang, ke habohlokoa ho etsa boiteko bo bongata. Na ho ka khoneha ho theola 'mele ka nako e khutšoanyane mme u etse hore setšoantšo sa hau se be se loketseng? Ke eng e lokelang ho ba lijo tsa mochine oa khatiso pele likoting le lijo tsa ho pata mochine oa khatiso?
O hloka lijo bakeng sa mochine oa khatiso?
Baatlelete ba nang le phihlelo ba tiisa hore lik'hilograma tse eketsehileng ka mpeng li tla tloha sebakeng sa ho qetela. Ho finyella sepheo se lakatsehang, ke habohlokoa ho kopanya ka mokhoa o nepahetseng mesebetsi ea 'mele le phepo e nepahetseng bakeng sa mochine oa khatiso. Haeba u tloaetse ho ikoetlisa kamehla, empa ka nako e ts'oanang u tsoele pele ho ja ka mokhoa o fosahetseng, ho ke ke ha etsahala hore u be mong'a khatiso e ntle. Qalong, o lokela ho etsa lesela le lenyenyane la mafura sebakeng sa letheka, ebe o qala ho theha phomolo e hlollang.
Lijo bakeng sa khatiso ea basali
Bahlokomeli ba dietiti ba netefatsa hore phepo e nepahetseng bakeng sa khatiso ke karolo e ka sehloohong mosebetsing oa ho bōpa setšoantšo se setle. Nakong ea lijo, ke mang ea batlang ho etsa hore mosali oa hae a tšoanelehe, ha hoa lokela ho ba le lipompong, lihlahisoa tsa lihobe, lino tse monate tsa carbonate, mafura, ho tsuba, lijana tse halikiloeng le tse letsoai. Ho tloha lijo tse potlakileng le tsona li lokela ho lahloa. Ho bohlokoa ho ja lijo tse phetseng hantle le ho boloka puso e nepahetseng ea ho noa. Lijo tsa khatiso li ka ba le menu ena:
- Lijo tsa hoseng : oatmeal, khalase ea lero la apole kapa lehe le phehiloeng le litholoana tse ncha (ho khetha ho tloha).
- Sejo sa hoseng sa bobeli : litholoana tse le 'ngoe tsa lirase.
- Mantsiboea : salate ea meroho e mecha, sopho ea meroho, karolo ea nama e tlaase e mafura (khoho ea khoho, mmutla).
- Snack - kefir le linate (kapa litholoana tse omisitsoeng).
- Lijo tsa lijo : linaoa, salate ea meroho.
Lijo tsa ho sutumetsa mochine oa khatiso
Matla a khethehileng a lokela ho fanoa bakeng sa ho hatisa mochine oa khatiso. Basebetsi ba nang le phihlelo ba eletsa ho khomarela melao e joalo ka phepo e nepahetseng:
- Fokotsa ho ja ha mafura. Ho bohlokoa ho fana ka khetho ho ba lijong tsa leoatleng le mafura a meroho.
- Karolo ea boraro ea lijo tse jeoang e lokela ho ba mohloli oa liprotheine (lihlahisoa tsa lebese, nama, litlhapi), tse peli ho tse tharo - lik'habohaedreite (lijo-thollo, pasta, litapole), tse ling kaofela - mafura le meroho, litholoana.
- Ho na le likarolo tse nyenyane le hangata.
- Ho ja lijo tse nang le phepo e nepahetseng.
- Ho latela tumello ea ho noa.
- Ho ja lijo ho lieha ebile ho khutsitse.
Lijoe bakeng sa khatiso ea liphallelo
Hase banna feela, empa basali ba ntse ba lora ka khatiso e ntle ea liphallelo. E tla thusa ho fumana lijo tse khethehileng tse bōpiloeng molemong oa ho omisa mochine oa khatiso. Lijo tsena li itšetlehile ka lihlahisoa tsa protheine. Ho lokela ho ba le karolo ea boraro ea bona nakong ea lijo. Tse ling tse tafoleng ke lijo tsa lik'habohaedreite. U se ke ua hlokomoloha ho na le mehloaare le lijo tsa leoatleng, tlhapi, mafura a bohlokoa. Lijo tsena li fana ka lijo tse tšeletseng ka letsatsi. Tabeng ena, ho hlokahala hore butle-butle le likarolong tse nyane. Lijo bakeng sa khatiso li ka ba le menu e latelang ea letsatsi:
- Lijo tsa hoseng - khalase ea liprotheine.
- Snack - meroho e tala le botoro ea lero la phoan.
- Mantsiboea - nama ea likhoho, bohobe ba lijo-thollo, apole, khalase ea lebese le tlaase.
- Li -ammondi tsa letsoai, li-monokotsoai.
- Lijo tsa motšehare - li-meatball, bohobe ba lijo-thollo, li-mozzarella chisi.
- Snack ke liprotheine tsa mapolanka.
Lijo bakeng sa khatiso ea banna
Ha ho thata haholo ho pompa motho, haeba o kopanya mekhoa ea motheo le lijo tse khethehileng. Tabeng ena, phepo e nepahetseng bakeng sa khatiso ea banna e bolela ho hana mefuta e itseng ea lijo, tšebeliso ea lijo tse nepahetseng le ho latellana le 'muso. Ho bohlokoa ho ja hangata, empa kamehla ho likarolo tse nyane. Ho ba le li-cubes tse ntle 'meleng ho khothalletsoa hore u sebelise lihlahisoa tse joalo:
- linaoa;
- linate;
- meroho;
- mahe;
- phala;
- lihlahisoa tsa lebese;
- nama ea kana;
- oli ea mohloaare le ea peanut;
- monokotsoai;
- li-protein li-cocktails;
- bohobe ba otrubnoy.
Men's Press Menu
- Kamore ea lijo tsa hoseng : porridge ea lentile, lijo tsa banana, lehe le phehiloeng.
- Lijo tsa motšehare : li-cocktail berry-kefir.
- Mantsiboea : salate ea linaoa, moro oa khoho le vermicelli.
- Motšehare oa mantsiboea snack : banana-apple milkshake.
- Lijo tsa lijo tsa motšehare : Chisi ea chate e nang le monokotsoai, li-cutlets tsa steam buckwheat, tee e ntšo.