Lijo tsa Old English li bontša mokhoa o bonolo, empa o atlehang haholo oa ho theola boima ba 'mele, o fapaneng le oa ba bang ba bangata o ke ke oa lebisa malapeng, empa ha o na thuso feela bakeng sa boima ba' mele, empa hape o tla thusa ho ntlafatsa bophelo bo botle.
U ka latela se nepahetseng joang le lijo tsa Old English?
Ho kopanya lijo tse bonolo ntle le lik'habohaedreite tse rarahaneng ho tla etsa hore boima bo be boima, empa lijo li etselitsoe matsatsi a 5 feela, ho bolelang hore ho bonolo ho tlosa boima boo u bo fumaneng haufinyane. Haeba u le boima ba hao libeke tse fetang tse peli, joale u lokela ho fumana lijo tse telele, hobane ho uena u tla fumana liphello tsa nakoana feela.
Inthaneteng, u ka fumana maikutlo a mangata mabapi le mokhoa oa ho latela lijo. Ka nako e ts'oanang, batho ba bang ba re ka thuso ea bona ba ile ba lahleheloa ke lik'hilograma tse 4-5, empa litefiso tse joalo li ka khoneha feela bakeng sa batho ba nang le boima ba 'mele bo bongata.
Tabeng ena, lijo tse phetseng hantle bakeng sa tahlehelo ea boima ba 'mele li emeloa ke lihlahisoa tse tloaelehileng tsa Engelane, lethathamo la eona le akarelletsang mahe, meroho ea jala, lebese, chisi, botoro, oatmeal, bohobe, limela le litholoana, nama. Hona ke taba e sa tsitsang, hobane lihlahisoa tsena tsohle li bonolo ho reka mabenkeleng a rona.
Lijo li ka makatsa motho: letsatsi le leng le le leng sandwich e nang le botoro, mahe, joale leoto la khoho le lumelloa. Leha ho le joalo, ke lihlahisoa tsena tse tšehetsang 'mele oa hau, hobane ka kakaretso, li tšoaroa ke lijo tsohle tse khethiloeng, ha tse ling tsa letsatsi leo u jang tee haholo.
Bakeng sa ba loantšanang le tlala, lijo tse joalo li ka ba thata haholo. Tabeng ena, e lumelloa ka makhetlo a mabeli ka letsatsi ho kenya tee lebese le lenyenyane la 1.5%, le tla etsa hore tatso ea seno e be matla le e khotsofatsang, ke hobane'ng ha boikutlo bo matla ba tlala bo tla fela.
Ho phaella moo, ho tsoa ho mefuta eohle ea tee ho molemo ho fana ka khetho ea bohlokoa haholo - tala. Ke eena ea tla u lumella hore u lule u thabile le ho bososela ka lijo tse joalo, hobane ke monate o motle.
Ha ba bona lijo tse ngata, ba bangata ha ba utloisise hore ho hlokahala hore ho fokotsoe likarolo. 'Nete ke hore "poleiti ea oatmeal" ke sekhahla se tloaelehileng, se senyenyane, mme ha se sesebelisoa sa pororo se nang le pakete ea botoro le nkho ea jeme. U se ke ua itella ho ikhotsofatsa, haeba u hlile u batla ho bona liphetho. Lijo tsena li phethahetse bakeng sa ba batlang ho tlosa ka potlako lik'hilograma tse 'maloa pele ho letsatsi la matsatsi a phomolo kapa ka morao.
Ho ja lijo tsa letsatsi le leng le le leng
Lijong tsena ho na le lijo tsa letsatsi le letsatsi tseo u ke keng ua li ja. Ha ho lijo tse fetang tse hlalositsoeng lijong.
Mantaha
- lijo tsa hoseng : plate ea oatmeal, tee;
- lijo tsa motšehare : moro oa kana, sengoathoana sa bohobe, tee;
- Motšehare oa mantsiboea snack : tee ntle le tsoekere;
- lijo tsa motšehare : tee le sandwich ea bohobe le botoro.
Labobeli
- lijo tsa hoseng : plate ea oatmeal, tee;
- lijo tsa motšehare : tee le sandwich ea bohobe le botoro, lehe;
- Motšehare oa mantsiboea snack : tee ntle le tsoekere;
- lijo tsa motšehare : liapole tse 2.
Laboraro
- lijo tsa hoseng : tee le jeme;
- lijo tsa motšehare : tee, leoto le phehiloeng;
- Motšehare oa mantsiboea snack : tee ntle le tsoekere;
- lijo tsa motšehare : linaoa tse phehiloeng le litamati.
Labone
- lijo tsa hoseng : plate ea oatmeal, tee;
- lijo tsa motšehare : mahe a mararo a phehiloeng ka thata kapa mahe a bonolo;
- Motšehare oa mantsiboea snack : tee ntle le tsoekere;
- lijo tsa motšehare : lipere tse peli.
Labohlano
- lijo tsa hoseng: tee le sandwich ea bohobe le botoro;
- lijo tsa motšehare : khalase ea lebese, leoto le phehiloeng la khōhō;
- Motšehare oa mantsiboea snack: tee ntle le tsoekere;
- lijo tsa motšehare : 2 litapole li apehile, tee.
Lijo tsa khale tsa Senyesemane li bonolo, hobane lijo tsa lona li tletse lijo tse matlafatsang. Leha ho le joalo, tabeng ena, liprotheine tse ngata li sebelisoa ha li thibela lik'habohaedreite, tse ka ba kotsi ho batho ba nang le maloetse a sebete le a liphio. Ho phaella moo, ka ho ja lijo tse jang lijo ho lokela ho sebetsa hape ho ba sebetsang mosebetsing oa kelello, hobane ka khaello ea lik'habohaedreite, mosebetsi oa ho nahana o fanoa ka bothata.