Tlhaloso ea lefu leha e le lefe le bolaeang (haholo-holo kankere ea matsoele) le tsamaea le ho senyeha ho matla ha liprotheine, lisebelisoa tsa adipose le likarolo tse ling tsa bohlokoa tsa metabolism. Lijo tse khethiloeng ka tsela e nepahetseng bakeng sa mokuli ka kankere ea matsoele li tla eketsa tšireletso ea 'mele nakong ea nako ea ho sebetsa. Ka mor'a moo, re tla tšohla likarolo tsa lijo tse nang le oncology le ho se tsotellehe sefuba.
Ho lokisetsa ho ja ho bakuli ba nang le kankere ea matsoele
Ho jeoa ha mosali ea kulang ka likokoana-hloko ho lokela ho ntlafatsoa ka lik'habohaedreite, mafura, liprotheine, livithamine le liminerale. Kahoo, ho basali ba kileng ba etsoa opereishene, lijo tse leka-lekaneng li tla thusa ho potlakela ho tsosolosa 'mele le ho fumana matla. Mokuli ea e-s'o etsoe opereishene, phepo e nepahetseng e tla fa 'mele matla a ho khutlisa phekolo ea chemotherapy le phekolo ea mahlaseli. Ke batla ho hatisa hore lijo tsa kankere ea matsoele ha li fane ka keketseho ea lijo tse jeoang, empa ke feela ho ntlafatsa boleng ba lijo tse jeoang.
Dikarolo tsa ho ja ka mor'a hore o tlosoe matsoele
Ho na le litlhahiso tse 'maloa mabapi le mokhoa oa ho lokisa lijo tsa bakuli ba nang le kankere ea matsoele. Kahoo, ho bona ba jara:
- Ha u khetha lijo, khetho e lokela ho fuoa litholoana, meroho le lijo-thollo. Litholoana le meroho li lokela ho khethoa, hobane li ruile li-antioxidants, tse khonang ho loantša li-radicals mahala.
- Ho ea ka boleng le lik'halori, lijo li lokela ho lumellana le boima ba mokuli (haeba boima ba mokuli bo eketseha, joale khalori e lokela ho fokotseha).
- Khetho e lokela ho fuoa oli ea mohloaare le oli e lekaneng, 'me bohobe bo lokela ho khethoa-lijo-thollo.
- Lijo li lokela ho matlafatsoa ka calcium le vithamine D.
- Ho hlokahala ho tlohela lihlahisoa tsa lijo tse nang le phytoestrogens (li-soya, limela).
- Fokotsa palo ea tsoekere e jeoang, ho lahloa habonolo, le letsoai, ho halikiloeng le joala.
- Ntho e hlokahalang bakeng sa phepo e nepahetseng kankere ea matsoele ke ho amohela litlhapi, haholo-holo bofubelu (saalmon, saalmon).
- Lihlahisoa tsa lebese la motsoako ke mohloli oa lactic acid, e ka fokotsang ts'ebetso e kotsi, 'me e hlokahalang ho mokuli ea nang le ho se tsotelle kapa kankere.
Ka lebaka leo, re hlahlobile lintlha tse ikhethang tsa phepo e nepahetseng ea mokuli ea tšoeroeng ke kankere ea matsoele. Ho khethoa ka tsela e nepahetseng ka mokhoa o nepahetseng ho ka eketsa ho hanyetsa 'mele le ho thusa ho loantša boloetse bona bo bobebe.