Hoo e batlang e le litafole tsohle tsa lijo tsa Pevzner li kenyelletsa lijana tse fapaneng tsa li-oat kapa lijo-thollo. Sena se bakoa ke palo e kholo ea microelements, vithamine, li-enzyme le diminerale tse teng semeleng 'me li na le phello e ntle' meleng. E 'ngoe ea mefuta e meng ea pele ea lisebelisoa tse lekaneng tsa meriana ka nako eohle ea Hippocrates e ne e le li-oats-meriana ea meriana le likhopiso tsa lijo-thollo tsena li ne li nkoa e le pledge bakeng sa bophelo bo botle, empa hape bakeng sa tebello e phahameng ea bophelo.
Lisebelisoa tsa bohlokoa tsa li-oats le li-contraitcations tsa eona
Ntho ea bohlokoa ea semela e ntseng e hlahlojoa ke lik'hemik'hale tsa lithollo tsa eona. Li na le lintho tse latelang:
- tšepe;
- silicone;
- fluorine;
- magnesium;
- iodine;
- phosphorus ;;
- koporo;
- selenium;
- cobalt;
- zinki;
- B divithamini, retinol, livithamine E, C, H, PP, K le D;
- li-amino acid;
- fiber e senyang (beta-glucan);
- ho fokotseha;
- mafura;
- liprotheine tsa manyolo.
Haholo-holo ho hlahlojoa ka hloko ke lisebelisoa tse molemo le ho hanyetswa ha ho tšeloa ha oli e sa phehoang, kaha filimi e tšesaane, e pakeng tsa khetla ea lijo-thollo le karolo ea eona e ka jeoang, e na le lisebelisoa tse ngata tsa bohlokoa.
Ka lebaka la sebopeho se khethehileng sa lijo-thollo tse hlalositsoeng, se na le litšoaneleho tse latelang tsa meriana:
- tsosoloso ea metabolism ;
- ntlafatso ea pampiri ea meno;
- fokotseha mocheso oa 'mele ka mocheso;
- ho loantša tšoaetso ea kokoana-hloko;
- phomolo ea ho tlosoa ha likhahla ho khohlela;
- ho tloaeleha ha sebete le marang-rang;
- ho matlafatsa tsamaiso ea methapo;
- tšehetso ea ho itšireletsa mafung;
- liphallelo tsa lisebelisoa tsa ho ruruha, ho kenyelletsa le ho kula ha tsamaiso ea 'mele le liphio;
- ho fokotseha ha tsoekere e maling;
- ho senya 'mele;
- tloaelo ea boroko;
- ho ata ha methapo ea mali;
- ntlafatso ea pelo;
- thuso ea ho tlohela ho khaotsa ho tsuba.
Ka mokhoa o thibelang oa mefuta ea meriana ea moriana le phekolo e feletseng ke habohlokoa ho ela hloko li-contraindications ho sehlahisoa sena. Ha ho na tse ngata ho tsona, empa ho se lumellane ho itseng ho lijo-thollo kapa hypersensitivity ho metsoako e etsang likarolo ho ka baka kotsi e kholo.
Li-oats tsa bohlokoa bakeng sa basali le li-contraindications
Halofo e ntle ea botho e sebelisa semela se hlahisitsoeng e le ho fokotsa boima ba 'mele. Lijana tsa li-oats li na le lintho tse bitsoang "nako e telele" tsa lik'habohaedreite, tse fanang ka 'mele ka matla a lekaneng, li-vithamine le mekhoa ea ho latela, ka nako e telele li fana ka maikutlo a satiety, empa ha li ama palo ka tsela leha e le efe.
Ho phaella moo, li-oatmeal le infusions li susumetsa tsamaiso ea hormonal, ho tsosolosa tekanyetso.
Ho ba teng ha livithamine tsa B ho ntlafatsa ponahalo ea letlalo, boemo ba moriri le lipekere, ho thibela mathata le ho liehisa ts'ebetso ea botsofali.
Hape li-oats li thusa basali hore ba sebetsane ka katleho le boloetse bo joalo joaloka cystitis, esita le meriana ea setso e lemoha katleho ea lijo-thollo tsa lijo ha ho phekoloa ho ruruha hona.
Litlhaloso le litla-morao tsa phekolo ea oats lapeng
Ntle le khethollo ka bomong, sehlahisoa se hlalositsoeng ha se ratehe ho se sebelisa maemong a latelang:
- lefu lena le le leng;
- ho hloleha ha liphio ;
- lefu le sa foleng la gallbladder;
- ho hloleha ha pelo;
- ho eketseha ha acidity ea lero la gastric.
Maemong a sa tloaelehang, ho noa meriana ho tswa ho oats ho tsamaea le litla-morao tse sa thabiseng:
- letšollo;
- bohloko ho gallbladder;
- bloating ea mala.
Maemo a joalo a hlaha feela ka lebaka la ho hlekefetsoa ha li-broth kapa li-infusions, tšebeliso ea bona ka pel'a li-contraindication tse tobileng.