Boikutlo ba ho hloka tlhokomelo ho lijo tse jeoang bo lebisa tlhokomelong ea hore nako ea ho kula e fetohile, hoo e ka bang lentsoe le sebelisitsoeng ka ho fetisisa bophelong ba letsatsi le letsatsi. 'Me, se boleloang ke boikutlo bofe, ho buuoa ka ho kula ho ts'oaroa nakong ea selemo le hoetla - ke tsena li-pores tsa selemo tseo e leng li-catalyst ea tlhaho.
Haeba batho ba baholo ba e-na le tšoaetso e tloaelehileng ho "inhalation" ("pollen"), 'me ka lebaka la lijo, e mpa e matlafatsa ponahalo ea eona, joale bana ba atisa ho ja phepo ea lijo.
Maemong ana ka bobeli, lijo tsa Ado li sebelisoa ka katleho. Ena ke tsamaiso ea lijo e sa kenyeletsang lisebelisoa tsa lijo, ebe joale, ka mokhoa o tloaelehileng oa boiketlo, lihlahisoa tsena tse khethehileng li kenyelelitsoe ka tsela e fapaneng. Ka hona, sepheo sa lijo tsa hypoallergenic ho ea ka Ado qetellong li senola sehlahisoa sa allergen.
Ja lijo bakeng sa Ado bakeng sa bana, ha ho fapane le menu ea batho ba baholo ka ntle ho eona. Tšobotsi e hlahelletseng ea lijo tsena tsa phekolo ke hore lijo ha li na tlhokomelo. Ka mantsoe a mang, ntho e 'ngoe le e' ngoe e ka etsang hore motho a se ke a hlola a e-ba le 'mele' meleng.
Ha ea lumelloa
Lihlahisoa tse jeoa nakong ea phekolo ea mafu a phofo:
- confectionery;
- meroho le litholoana tsa 'mala o mofubelu;
- litholoana tsohle tsa citrus;
- lihlahisoa tsa lebese;
- litholoana tse sa tloaelehang le litholoana tse omisitsoeng;
- mahe;
- motsoako;
- kocoa, tsokolate;
- li-mushroom;
- lijo tsa tlhapi;
- nama ea kolobe, likhoho;
- lihlahisoa tse bohale, hammoho le tse nang le linoko tse ngata le li-additives;
- konyana;
- mmutla, turkey;
- lijo-thollo - koro, buckwheat, rye;
- meroho e nang le starch;
- diperekisi, apricot;
- oli ea soneblomo.
Ho lumelloa
Lisebelisoa tseo hamorao li tla ba karolo ea mekhoa ea phepo ea Ado:
- sopho ea meroho;
- botoro;
- li-pods;
- yogurt ntle le li-additives;
- mosali ea nonneng, yogurt;
- poro ea oatmeal;
- raese;
- liapole;
- meroho, ntle le ho thibetsoe;
- nama ea khomo e phehiloeng;
- likomkomere, parsley, dill mane;
- compotes ea liapole, plums, currants, litholoana tse omisitsoeng;
- tšoeu eseng bohobe.
Latela lijo ho fihlela matšoao a nyamela ka ho feletseng. Joale, tlas'a tlhokomelo ea ngaka, u tlameha ho kena li-allergen tsa lijo ka nako e le 'ngoe. Ho phaella moo, ho itšetlehile ka boemo ba hau, u ka 'na ua laeloa hore u je lijo tse thata haholo. Ke habohlokoa ho hopola hore lijo tsa Ado hase tsa bophelo. Ntle le ho ja, lingaka, ha e le hantle, li fana ka meriana le meriana e tla fokotsa ponahalo ea ho kula ha pele, e leng sebaka se thata ka ho fetisisa.
Hona joale re tla leka ho etsa lipepe tse ling ka lethathamong le amohelehang la lijo tsa hypoodergenic Ado.
Ho joalo, lijana li ke ke tsa e-ba tse fapaneng, empa re ke ke ra u lumella hore u shoe ke tlala.
Sopho ea Broccoli
Lijo:
- broccoli - 500 g;
- zucchini - 1 sengoathoana;
- eiee - likarolo tse 2.;
- kefir - 1 tablespoon;
- parsley - 1 bunch.
Litokisetso
Broccoli e lokela ho hlatsoa 'me e arotsoe ka li-inflorescences. Ka zucchini, peel le khaola likotoana. Khabeloa chop onion. Pheha litha e le 1 tsa metsi ka sekotlolo, tlisa ho pheha le ho eketsa meroho eohle. Pheha ka sekwahelo ka metsotso e 10. Tlosa mocheso, u sebelisa blender ho panya sopho. Pele o sebeletsa, eketsa kefir le fafatsa parsley.
Li-cutlets tsa monokotšoai
Lijo:
- khomo ea khomo - 0.5 kg;
- kefir - ¼ senoelo;
- bohobe - likhae tse peli;
- onion - 1 pc.;
- metsi - ¼ a lekholong la lilemo;
- Butter - 50 g.
Litokisetso
Re sireletsa nama, e sila fatše ka makhetlo a mararo ho e fa bonolo. Ka lekhetlo la boraro, re sila hammoho le eiee, 'me re kolobetse kafir ka bohobe. Qhibiliha botoro, eketsa nama. Kopanya ho kenya lintho le ho eketsa metsi. Re theha libolo.
Ka pan, tšela ka lilithara tse 3 tsa metsi, e behe mollong. Ka mor'a ho pheha, re beha colander kapa sieve holim 'a' pan, ebe re e kenya ka metsing. Re kenya li-cutlets sefing, li koahetse ka sekwahelo.
Metsotso e meng le e meng e 5 ho isa ho e 7 re fetola li-cutlets. Li-cutlets tse lokiselitsoeng - metsotso e 40.