Lintlanyana ka mongobo oa mahe a linotši ha li monate feela, empa li boetse li ja lijo tse sa tloaelehang tse ka sebelisoang e le sejo se tloaelehileng le sebopeho sa bobeli ka mokhoa o monate tafoleng ea mokete! Re fana ka maikutlo a hore u lokise likhopo ho ea ka diresepe tse hlalositsoeng ka tlase 'me u nepisise hore na li ntle hakae tatso!
Lintlanyana tsa motsoako oa honey-soy
Lijo:
- likhopo tsa konyana - 1.5 lik'hilograma;
- oli ea mohloaare;
- linōko.
Bakeng sa sauce:
- mahe a linotši - 4 tbsp. likhaba;
- soy sauce - 5 tbsp. likhaba;
- linōko.
Litokisetso
Likhohla li hlatsuoa hantle ka metsing a batang, li kenngoa ka pampiri ea pampiri ebe li khaola ka thipa likarolong. Ebe o kenya poto mollong, o tletseng metsi, letsoai ho latsoa le ho tlisa pheha. Ebe o beha likhopo 'me u li phehele metsotso e 10-15. 'Me le nakong ena, a re lokiseng moriana: mahe a linotši a qhibilihisitsoeng ka letsatsing la ho hlatsoa metsi ebe o le kopanya le soy sauce le pepere e mofubelu. Tsohle hle kopanya le boemo bo ts'oanang, re tšela boima ka har'a dippers mme re pheha, re susumetsa, ho fihlela re teteaneng. Hona joale nka foromo ea ho baka, e tlose ka oli ea mohloaare, 'me u phehe ka pele ho ea 190 ° C. Likhopo li koahetsoe haholo ka moriana o lokiselitsoeng 'me li fetoloa ka bonolo ka hlobo. Re romela sejana ka ontong ebe re baka metsotso e 10 pele ho mmala o mosesaane. Qetellong ea nako, monate le lero la linonyana tsa linku ka mahe a linotši mongobo li se li loketse!
Lintja ka mahe a linotši-saupa sa mosetareta
Lijo:
- likhopo tsa nama ea kolobe - 1 lik'hilograma;
- lekhasi la laurel - 2 pcs.;
- linōko.
Bakeng sa marinade:
- Honey flower - 3 tbsp. likhaba;
- kamore ea ho jela ea mosetareta - 1 tbsp. khaba;
- linoko;
- konofolo - 3 cloves.
Litokisetso
Pele re itokisetse likhopo: re li hlatsoa ka botlalo tlas'a metsi a batang, re tlose ka hloko filimi eohle le methapong, ebe re khaola nama ka likaroloana tse nyane. Mollong u behe pitsa e tebileng ea metsi, e tlise ho pheha, eketsa letsoai ho latsoa le ho lahlela ka bonolo likhopo. Ka mor'a moo, eketsa pepere ea fatše e nkhang hamonate 'me u lahlele makhasi a seng makae a laurel. Pheha nama ka metsotso e 10, ha re ntse re lokisetsa marinade bakeng sa hae. E le ho etsa sena, re hloekisa konofolo, e penya ka mochine oa khatiso, eketsa mahe a linotši, lipalesa tsa mosetareta le litheko tse ling. Hlalosa lintho tsohle 'me u behelle ka thōko leqhoa le qetileng. Letamo le likhopo li tlosoa mollong, li tšeloa ka hloko metsi 'ohle' me li li beha ka sejana. Ba lumelle hore ba phomole hanyenyane 'me ba li ise lijana le marinade, e hlohlelletsang. E-ba le likhopo tsa nama ea nama ea nama ea nama ea nama ea kolobe ka mongobo oa mahe a linotši ka lihora tse ka bang 10, ebe joale le ba fa ka har'a phofo e chesang kapa e chesoe ka ontong.
Lisebelisoa tsa lirosa ka sauce ea mahe a linotši
Lijo:
- likhopo tsa nama ea likhomo - 1,5 kg.
Bakeng sa marinade:
- lero la lemone - 50 ml;
- asene ea tafura - 50 ml;
- oli ea mohloaare - 50 ml;
- Honey flower - 3 tbsp. likhaba;
- konofolo - li-clove tse 4;
- pepere fatše - 1 teaspoon;
- dipeo tsa fennel - teaspoon e 1;
- linoko;
- Basil - haeba o lakatsa.
Litokisetso
Pele, a re lokiseng marinade bakeng sa likhopo. Ho etsa sena, kopanya ka sekotlolo sa lero la lemone le asene, kopanya oli e nyenyane ea mohloaare, beha mahe a linotši, linoko le ho penya konofolo e hlahisitsoeng. Hona joale re kenngoa sekotong se seholo sa likhopo tsa nama ea likhomo 'me re li tšollela haholo ka marinade, re tlohela ho robala bosiu bohle. Setofo se chesang pele ho mocheso oa 150 ° C, kenya likhopo holim'a sebane, u se kenye ka ontong, koala lemati 'me u phehele sejana ka lihora tse peli, ho fihlela nama e le bonolo. O ile a qeta likhopo tsa nama ea likhomo ka mongobo oa mahe a linotši hang-hang a isoa tafoleng ka salate ea meroho e mecha.