Litapole tse koahetsoeng e ka ba mohloli o motle ka ho fetisisa tafoleng ea hau ea phomolo. Sebeletsa sejana sena se tla ba se loketseng likopanong, le likopanong, kapa feela joaloka lehlakoreng la lijo tsa motšehare meleng e tloaelehileng. Joang ho pheha litapole tse pentiloeng ka nama e nang le minced, re tla e bala hammoho.
Litapole tse koahetsoeng ka nama e nyenyane
Lijo:
- litapole (tse kholo) - 2 likarolo tse peli;
- oli ea meroho - 1 teaspoon;
- letsoai - pinch;
- nama e nyenyane - 300 g;
- sauce lebese la lijo - 1/4 ea ntho eo;
- sese e thata ka grated - 1/4 ea lekholong la lilemo;
- eiee e tala;
- tranelate e bolila - 2 tbsp. likhaba.
Litokisetso
Setofo se ikoetlisa ka likhato tse 200. Litapole tsa ka, tse omisitsoeng, tse nang le mafura le ho hlatsoa ka letsoai. Beha li-tubers setileng se koahetsoeng ka maoto ebe o se romela ka ontong ka hora e le 'ngoe kapa ho fihlela litapole li le bonolo.
Ha litapole li le ka ontong, fry nama e nyenyane ho ea ka 'mala oa khauta, e fane ka nako e ngata. Ho itokiselitse nama e kopantsoeng le barbecue sauce le e tala lieiee.
Litapole tse phehiloeng li ntšoa ho tloha ka ontong ebe li khaola ka halofo. Re nka 2/3 ea makhasi ao ho tloha ho tubers ka teaspoon e le hore "lipitsa" tsa peele ea litapole li fumanoe. Phula e nkiloeng e ka sebelisoa litlhapong tse ling, 'me sebakeng sa eona re behela nama e nyenyane. Fafatsa ea tubers le grated chisi le beha ka ontong ho fihlela cheese lera qhibiliha.
A koahetsoeng ka litapole tse nang le minced, a apehile ka ontong, a e-na le bolila tranelate, a fafatsoa ka masala a tala eiee.
Recipe ea litapole tse pentiloeng ka nama e nang le minced
Lijo:
- litapole - likarolo tse 4.;
- ho cauliflower inflorescence - 2 lintho;
- eiee - 1 pc.;
- konofolo - 2 cloves;
- Curry - 2 tsp.
- komine - 1/2 tsp;
- peo ea coriander - 1/2 tsp;
- pepere ea cayenne - pinch;
- botoro - 2 tbsp. likhaba;
- metsi 50ml;
- Yogurt ea Greece - 250 ml;
- lierekisi tse halikiloeng - 1 ntho;
- moho oa nama oa khomo - 300 g;
- eiee e tala;
- tranelate e bolila bakeng sa ho sebeletsa;
- green coriander.
Litokisetso
Setofo se ikoetlisa ka likhato tse 200. Litapole tsa ka li omisitsoe 'me re koahela tuber ka' ngoe ka foil le ho chesa hora.
Kopanya li-eiee tse khethiloeng le k'habeche ea inflorescences, nako ea tsona ka konofolo e entsoeng, k'harame , komine, coriander, pepere ea cayenne, botoro le tšela metsi ka yoghurt ea Mogerike . Pheha motsoako ka metsotso e 30. Kenya pea e tala le nama ea khomo ho ea hop. Re ntse re pheha metsotso e 5-7.
Ha litapole li se li le malala-a-laotsoe, re tlosa foilente ebe re khaola tubers ka halofo. Re ntša karolo ea makhasi ao ebe re tlatsa sekoti ka motsoako oa kolifali le nama e nkiloeng. Khutlela litapole ka ontong ka metsotso e 20-25. Litapole tse loketseng li sebelisoa hammoho le tranelate e bolila, ho fafatsa le litlama le coriander.
Haeba u batla ho etsa litapole tse entsoeng ka nama e nang le mafura a mangata, pheha pele li-tubers ho bonolo ho sebelisa "Baking" mokgwa oa hora e le 'ngoe (bohareng ba ho pheha phetla li-tuber ka lehlakoreng le leng). Litapole tse koahetsoeng li phehoa ka mokhoa o tšoanang bakeng sa metsotso e 30.
Litapole tse koahetsoeng ka nama e nyenyane le li-mushroom
Lijo:
- litapole - 5 lik'hilograma.;
- Khoho e nyenyane - 300 g;
- linaoa tsa makotikoting - 1/2 tbsp.;
- poone e bolileng - 1/2 st.;
- pepere e chesang - ho latsoa;
- langa le le lej - sengoathoana se le seng;
- konofolo - 1 clove;
- li-mushroom - 200 g;
- eiee - 1 pc.;
- parsley;
- komine - teaspoon e 1;
- letsoai, pepere - ho latsoa;
- kisi e thata - 200 g;
- eiee e tala le tranelate e bolila bakeng sa ho sebeletsa.
Litokisetso
Litapole li hlajoa ka fereko holim'a metsi 'ohle ebe li kenngoa ka sebong sa microwave bakeng sa matla a maholo. Metsotso e 5-7 e lokela ho lekane. Khaola li-tubers ka halofong, u ntše makhasi ao, u siee palo e nyenyane maboteng.
Ka frying pan fry kana e nang le eiee, li-mushroom, konofolo, linaoa, pepere e tsoekere, langa le le lej le komine. Nako le li-mince letsoai le pepere, ebe u qeta metsotso e 20.
Kenya poone 'me u tsoele pele u pheha metsotso e 10. Re kenya "liketsoana" ka litapole, ho fafatsa chisi le ho chesa ka ontong ka metsotso e 5-7. Sebeletsa ka litlama le tranelate e bolila.