Mangosteen (mangosteen) - litholoana ke tse sa tloaelehang haholo, empa haeba li lakatsa, litholoana tse ncha kapa lero la tsona li ka rekoa mabenkeleng a rona. Tholoana ena ha e tsejoe hakaalo naheng ea habo rona, empa e tumme haholo ebile e tumme ho pheha linaheng tsa Asia. Mangosteen e sebelisoang ka tloaelo e sebelisoa meriana ea setso le meriana.
Marosteen litholoana tse molemo
Mangostine ke litholoana tse nyenyane tse pota-potileng, tse 5-7 mm bophara, ka letlalo le leholo ho tloha lefifing le khubelu ho ea ho li-purple. Tholoana ena e sebelisoa haholo ho phepo e nepahetseng, phekolo ea maloetse le tsosoloso ea bophelo bo botle. Matlotlo a mangosteen a khetholloa ka sebōpeho sa eona sa lik'hemik'hale:
- ka nama ea tholoana e na le palo e kholo ea livithamine, haholo ho fihlela ho 2 mg ea vithamine ea C, hammoho le vithamine E, thiamine le acid e nicotin;
- ho hlophisoa ha letlalo la mangosteen ho na le mefuta e ikhethang ea li-antioxidants xanthones, mefuta e ka bang 40 ea lik'hemik'hale tsena ho tloha ho tse 210 tse tsejoang ho mehleng ea kajeno ea likokoana-hloko;
- Mokhoa oa diminerale o emeloa ke potassium (210 mg), phosphorus (10 mg), calcium (ho fihlela ho 8 mg) le tšepe (ho fihlela ho 1 mg).
Ntho e ka sehloohong eo mangosteen e leng molemo bakeng sa eona ke ho matlafatsa ka kakaretso le ho itšireletsa mafung a xanthones ka litho tsa ka hare, likepe le mahlaseli. Ka tšebeliso e tloaelehileng, ho tsosolosoa ha likokoana-hloko tsa microbiological ho boleloa, ho akarelletsa ho tsosolosoa ha lisele le ho felisoa ha likokoana-hloko tsa intracellular. Litholoana le lero li nkoa li le litholoana bakeng sa ho hlaphoheloa ha 'mele ka mor'a mafu a tebileng, likotsi le mehato ea ho buoa.
Har'a litholoana tsohle tse tsebahalang, mangosteen feela e na le li-antioxidants tsa tlhaho tsa matla ana, 'me ke eona feela litholoana tse nang le xanthones. Ke habohlokoa ho hlokomela hore marang-rang a mangosteen a bolokiloe hantle ka lero la litholoana tsena, e leng ntho e bonolo ho e reka ho feta litholoana tse ncha.