Kajeno re tla pheha litlhapi tlas'a marinade e monate le e monate, e nang le eiee le lihoete. Lijo tse makatsang joalo u ka fa lelapa lohle le baeti hore ba phekole. Litlhapi, tse phehiloeng ho ea ka lipepepe tsa rona, li tla thabisa bohle mme li u hlohonolofatse ka mokhoa oa bona o hloekileng oa bohobe. Kahoo, a re arolelaneng le uena sephiri sa rona: ho pheha tlhapi e monate joalo, ka marinade e mebala-bala e nang le eiee le lihoete tsa khauta, ebe u thabela sejo se monate.
Litlhapi tse halikiloeng ka lihoete le eiee
Lijo:
- Li-Hake - li-halves tse 4;
- phofo ea koro - 70 g;
- letsoai - 2 pinch;
- oli ea meroho - 120 g;
- pepere - ho latsoa;
- onion (bohareng) - 2 likarolo tse peli;
- lihoete (tse kholo) - sekoahelo se le seng;
- asene (9%) - di-teaspoon tse tharo;
- soy mongobo - 2-3 tsp.
Litokisetso
Re hlatsoa ka har'a litlhapi tsa tlhapi tsa metsi ebe re o omisa ho tloha mongobo o feteletseng o nang le napkin. U se ke ua e khaola ka likotoana, ua e kenya ka ho feletseng ka phofo e kopantsoeng le letsoai 'me ue beha pane e khōlō e futhumetseng ka oli e futhumetseng ho eona. Ebe o fafatsa lehlakoreng le le leng la litlhapi ka pepere, e le hore phofo e tla e nka. Fry fillet ka mahlakoreng a mabeli, ho fihlela e se e loketse.
Li-eiee tse hloekileng li khaola ka kotara ea lesale, 'me lihoete li mpa feela e le limela tse nyenyane. Ka oli ea limela e fumanoe ka thoko, ho fihlela khauta. Kamora hore re kopane lihoete le liiee hammoho ebe re eketsa soy sauce le asene ho bona. E le hore tatso ea marinade e khone ho feta, e lokela ho ema metsotso e 20. Ebe hape e tsosolosoa mme e jaleha ka mokhoa o motle holim'a sefate se omisitsoeng sa hake.
Ponahalo ea litlhapi, e patehileng tlas'a kharisate ea khauta le eiee, e hloka ho e latsoa ho latsoa.
Litlhapi tse entsoeng ka lebese le eiee le lihoete
Lijo:
- setopo sa pangasius - sengoathoana se le seng;
- phofo - 100 g;
- letsoai - ho latsoa;
- oli ea meroho - 80 g;
- lihoete - 1 sengoathoana;
- eiee - 1 pc.;
- lebese (ntlo) - 200 ml;
- botoro - 60 g;
- mosetareta - 1 teaspoon;
- khabeloa chopped a hloekileng leloala - 1 tbsp. khaba.
Litokisetso
Re hloekisa setopo sa litlhapi, re hlatsoa ka metsi, re tlosa menoana ebe re ntša lehlakoreng le leng, 'me re khaola feshene e le hore e se ke ea e-ba khōlō haholo. Ka phofo, kenyelletsa letsoai le le leng, tsosang le ho senya mona tlhapi, eo ka mor'a ho robala ka ho chesa, ka ho ba le oli ea meroho ho eona. Fried pangasius, kenngoa ka sekotlolo sa tšepe e sa hloekang 'me u behe sengoathoana ho sona. Ebe o aba li-top, eiee le lihoete, pele u li khaola ka li-cubes. Re qhaqha mosetareta ka lebese ebe re tlatsa litlhapi ka eona, ebe o o beha holim'a sejana sa ho pheha sa poleiti, ebe o beha puso ea mollo o monyenyane. Re tima metsotso e meng le e meng e 25, ebe re eketsa dill ea meroho e ncha 'me re lula re le mollong o tšoanang oa metsotso e 4-6.
Ho sebelisa litlhapi tse lokiselitsoeng ho lipoleiti, u li tlose ka tlaase le spatula e le hore li koahetsoe ke meroho e tsoang holimo.
Litlhapi li tšeloa ka lihoete le lieiee
Lijo:
- mefuta e meholo ea mackerel e nang le serame - 2 pcs .;
- Bay leaves - 5-7 likotoana;
- letsoai le leholo - 2 tbsp. likhaba;
- tsoekere - likhabapo tse 2;
- lihoete (tse kholo) - sekoahelo se le seng;
- onion - likotoana tse 2;
- asene - 50 ml;
- metsi 100 ml;
- konofolo - meno a mabeli.
- oli ea meroho (e sa hlalosoang) - 80 ml.
Litokisetso
Fokotsa khanya ea mackerel hanyenyane, empa e seng ka ho feletseng, joale e hloekise, e hlatsoe le ho khaola likotoana
Ho tšela liiee tse nyane li khaotsoe ka likotoana tse nyane. Lihoete li entsoe ka makhethe a lekaneng kapa re li tšela ka grater. Re kopanya lieiee le rantipole 'me re a tšollele ka asene, re hloekisitsoe ka metsi. Kamora metsotso e 25, finyetsa meroho ea asene ea marinade, e kopane le likhabiso tse hloekileng, pele ho hloekisoa, konofolo le ho jala litlhapi. Metsi a sa hloekisitsoeng a oli a tlhapi le meroho ebe a e beha moo e pholileng ka lihora tse 8, 'me ka mor'a hore litlhapi li jeoe.